Food & Exercise -- 2/6/2004

Food:

9:00 (home): ready-to-drink chocolate protein shake

10:30 (driving to office): apple

12:15 (work -- brought chicken and salad dressing from home, the rest
from the office salad bar): salad w/ 116g grilled chicken breast, 2
cups greens, 2 oz. mixed fruit, 1 oz each mushroom and carrots

5:00 (during workout): banana

7:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese

Totals: 1009 calories, 17g fat (15%), 130g carbs (52%), 88g protein
(35%)

Exercise:

12:30 -- brisk 3-mile walk

5:00 -- Olympic lifting (very light day);

shoulder warmups

clean pulls: 2x5x25kg/55lbs; 2x3x35/77; 2x3x40/88

another sort of clean pull, from the hang and keeping bar against
thigh the whole time: 3x5x30/66

push presses from the front: 4x3x20/44; 3x3x25/55

lots of abs stuff --

hammer crunches on ball w/ 15 lb. DB -- 1x30

crunches on ball holding 15 lb. DB above me with straight arms and
reaching up to touch Ahmed's hand -- 2 x 10

same but holding 25 lb. plate -- 1 x 15

same but with Ahmed pushing down on plate from above while I tried
to resist -- 1 x 10

Chris
262/155/ (145-150)