If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|
|
Thread Tools | Display Modes |
#11
|
|||
|
|||
starting wk#2 maintenance
thanks, connie!
Sue H. 195.8/158.6/162 WW goal Starting Week 2 Maintenance 150 personal goal |
#12
|
|||
|
|||
starting wk#2 maintenance
(Smharrington66) wrote:
Although I was anxious all week, being on maintenance, I did fine. I actually lost 3 pounds! What a fantastic loss, Sue! Congratulations. Sonya 199/188.2/180 (10%) |
#13
|
|||
|
|||
discouraged about weigh in this morning
Hang in there Angie, things will get better sooner or later (I'm a firm
believer!). The only thing I can suggest in the way of reducing stress is to make *you* your top priority. I know it's hard, but you have to find some time for yourself - even if it's only a few minutes each day. Hide in the tub, take a nap, go out for a walk ... anything to take the focus off of those nasty things going on in life right now. Exercise is also a great stress reducer. It's easy to say we don't have time to do it, but you just have to make the time. Your health is more important than anything else. Joyce On Fri, 26 Sep 2003 10:54:20 -0400, "Angela Woollcombe" wrote: discouraged this morning when i got on the scale and saw that i had gained a few pounds, i'm not to worried though i have been going threw a rough couple of weeks having to worry about finding a place to live and a new job and health problems as well as a few other things. i'm hoping that with a bit of hard work i will lose those few pounds again anyone have any ideas on what to do to ease the stress load a little???? tia angie "Smharrington66" wrote in message ... Although I was anxious all week, being on maintenance, I did fine. I actually lost 3 pounds! I didn't add 4 points to my target, but remained at target, ate all my flexpoints, and added 1 mile per day (Miracle Mile by Leslie Sansone) and ate that 1 AP earned per day. Thanks all for your encouragement and advice through your postings during the week. That really helped. I think I am mostly anxious to get through the 6 weeks of "M" and become "LTM" so I don't have to pay for the meetings anymore. Good luck to all of you! Have a great weekend. Sue H. 195.8/158.6/162 WW goal Starting Week 2 Maintenance 150 personal goal ----== Posted via Newsfeed.Com - Unlimited-Uncensored-Secure Usenet News==---- http://www.newsfeed.com The #1 Newsgroup Service in the World! 100,000 Newsgroups ---= 19 East/West-Coast Specialized Servers - Total Privacy via Encryption =--- |
#14
|
|||
|
|||
starting wk#2 maintenance
Thank you, Sonya... That 10% key chain will soon be in reach for you.
Sue H. 195.8/158.6/162 WW goal Starting Week 2 Maintenance 150 personal goal |
#15
|
|||
|
|||
starting wk#2 maintenance
|
#16
|
|||
|
|||
starting wk#2 maintenance
Thank you, Erin
Sue H. 195.8/158.6/162 WW goal Starting Week 2 Maintenance 150 personal goal |
|
Thread Tools | |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
Some ramblings about maintenance | Dewolla Stepon | General Discussion | 40 | May 15th, 2004 03:59 AM |
Another Milestone: Now 2/3's my starting weight | JJ | Low Carbohydrate Diets | 10 | April 30th, 2004 03:35 AM |
What is Your Maintenance Carb Level? | TAD | Low Carbohydrate Diets | 8 | April 22nd, 2004 10:47 PM |
5 months in maintenance... | Diane Mancino | Low Carbohydrate Diets | 15 | February 13th, 2004 03:12 AM |
A Lot of Leeway on Maintenance Always Needed | B P Beresh | General Discussion | 1 | October 9th, 2003 03:27 PM |