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#11
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"occupant" wrote in message ... Laura wrote: This looks like an extremely low-carb type of diet to me. Many people lose lots of weight at first with Atkins. It is mostly water and will come right back when you re introduce carbs into the menus. Well, Bran muffins are carbs, aren't they? I have 4 huge bran muffins in a 12 hour period. Since they are probably high fiber the total net carbs might be under 30. This is the usually where people aim for if they are doing the Atkins post intro 2 weeks. So techically I would consider you doing a form of Atkins. I used to eat lots of rice and pastas and those two items usually have lots of sauces with oils in one shape or another as part of the meal be it Chinese or othewise. While I dump my diet (eating pattern) for social occasions, it seems prudent to eat less, eat less carbs, eat lots of all vegetables except starchy ones where moderation is called for and eat lots of huge salads with modest amounts of dressing - and lots of water. I am the only guy at work over 55 cycling to work. They say I am always eating. They are right, I do. I just keep it to low fats, low sugar, and less (not huge amounts of carbs). I made modest previous attempts at losing weight with combinations of juce or smoothy or 2 scrambled eggs or toast - all sort of examples. After I arrived at work at I would be hungry for food and it would be worse at 11:00 a.m. My body sends aggressive signals to my brain if I get hungry. This is just my own attempt at dieting knowing I have to eat a well rounded bunch of food. My well placed muffins seem to replace the cravings for pop, chocolate bars and hunger in general. Then this new WW program called Core might just be the answer for you. It strives for low fat, right carbs, high fiber and little or no processed foods. These processed foods can cause cravings. I know mine have been greatly decreased after 5 days on the program. I hated bran muffins my entire life but these big chewy very low fat homemade raisin filled bran muffins appear to be performing magic. Bran Muffins have replaced or substituted all sins! |
#12
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recipe please? Lee
occupant wrote in message ... Laura wrote: This looks like an extremely low-carb type of diet to me. Many people lose lots of weight at first with Atkins. It is mostly water and will come right back when you re introduce carbs into the menus. Well, Bran muffins are carbs, aren't they? I have 4 huge bran muffins in a 12 hour period. I used to eat lots of rice and pastas and those two items usually have lots of sauces with oils in one shape or another as part of the meal be it Chinese or othewise. While I dump my diet (eating pattern) for social occasions, it seems prudent to eat less, eat less carbs, eat lots of all vegetables except starchy ones where moderation is called for and eat lots of huge salads with modest amounts of dressing - and lots of water. I am the only guy at work over 55 cycling to work. They say I am always eating. They are right, I do. I just keep it to low fats, low sugar, and less (not huge amounts of carbs). I made modest previous attempts at losing weight with combinations of juce or smoothy or 2 scrambled eggs or toast - all sort of examples. After I arrived at work at I would be hungry for food and it would be worse at 11:00 a.m. My body sends aggressive signals to my brain if I get hungry. This is just my own attempt at dieting knowing I have to eat a well rounded bunch of food. My well placed muffins seem to replace the cravings for pop, chocolate bars and hunger in general. I hated bran muffins my entire life but these big chewy very low fat homemade raisin filled bran muffins appear to be performing magic. Bran Muffins have replaced or substituted all sins! |
#13
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recipe please? Lee
occupant wrote in message ... Laura wrote: This looks like an extremely low-carb type of diet to me. Many people lose lots of weight at first with Atkins. It is mostly water and will come right back when you re introduce carbs into the menus. Well, Bran muffins are carbs, aren't they? I have 4 huge bran muffins in a 12 hour period. I used to eat lots of rice and pastas and those two items usually have lots of sauces with oils in one shape or another as part of the meal be it Chinese or othewise. While I dump my diet (eating pattern) for social occasions, it seems prudent to eat less, eat less carbs, eat lots of all vegetables except starchy ones where moderation is called for and eat lots of huge salads with modest amounts of dressing - and lots of water. I am the only guy at work over 55 cycling to work. They say I am always eating. They are right, I do. I just keep it to low fats, low sugar, and less (not huge amounts of carbs). I made modest previous attempts at losing weight with combinations of juce or smoothy or 2 scrambled eggs or toast - all sort of examples. After I arrived at work at I would be hungry for food and it would be worse at 11:00 a.m. My body sends aggressive signals to my brain if I get hungry. This is just my own attempt at dieting knowing I have to eat a well rounded bunch of food. My well placed muffins seem to replace the cravings for pop, chocolate bars and hunger in general. I hated bran muffins my entire life but these big chewy very low fat homemade raisin filled bran muffins appear to be performing magic. Bran Muffins have replaced or substituted all sins! |
#14
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Weight Loss Tips
Has anyone tried this site. A friend of mine told me about it and he said that the products are awesome and they work like magic.
Is there anyone who can post a review. I would really appreciate it. Thanks http://bit.ly/1z8s3QN |
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