dual goal (weight loss+detox diet)

hi friends.this is my first post to this group hope u'll
find it useful.
Many detox diets are such that they aid in weight loss too. Due to
this fact many weight loss and detox diets are a popular method of
gaining dual benefits. These diets may be very strict in including or
restricting certain types of foods or may sometimes allow some
liberties in diet. Weight loss and detox of the body is achieved
through cleansing of toxins from the fat layers of the body, which is
achieved through increased uptake of water and fibre in the diet.

Side effects of weight loss and detox diets:

Those who are used to their daily mugs of coffee may suffer from side
effects like headaches. In this case it is advisable to gradually cut
down on caffeine intake instead of resorting to its sudden withdrawal.
It is also a good idea to begin with substituting tea for coffee.
Following a detox program that places a serious restriction on diet
will result in weight loss and detox but it is to be remembered that
long-term restrictions could lead to lack of calcium in the body

for more information u can visit
http://home-gyms-fitness.com/category/detox/