Food and Exercise 22/08/04

Weigh day today (monday). My signature is up a pound but technically I'm
down .5 a lb. Same old pounds I'm dealing with. I was down to 228 around
wednesday morning but I'm suspecting all the little add ins cost me a pound
or two whether it be in fat or water. Either way. I'm not worrying about
it. I'm back on track

Breakfast -1/2 cup kellogs viva soy
1/2 cup 1% milk
5 strawberries

Lunch - Wasn't very hungry
1 kaiser w/margarine
1 peach

DInner - 1 soya burger+bun on BBQ
BBQ'd veggies 1/2 cup
- Green Peppers
- Mushrooms
- Oinions
- Zucchini
1oz of BBQ'd chicken
Dessert - Everyone (except me and sister) had chocolate pudding and whipped
cream
1/2 cup leftover ice cream (container is now gone) 130cal
for 1/2 cup

Exercise - Walk up to Zellers and back (fell on sidewalk coming home,
bruised toe)
approx. 1/2 hour total time walking.

Water - 2 litres

Calorie count for that day 1200

It feels good to be eating normally again. I'm not sure why I had the ice
cream. I was in the mood for something sweet. Probably leftover sugar need
from the day before (which is why I hate even eating the crap even if it
didn't do too bad). Ice cream is gone now and I found that having just a
few spoonfuls was more than enough. The summer is ending and unless BIL
request it no more will be brought in. Even so, I think that I won't touch
it again.

--
Cp
267/230/150

"You don't want to lose what you've worked for"