Finding Non-fat Products in Canada

you can have as much as you like, and it is required with cereals, cheerios
sadly are not a core food, Lee
tuna wrote in message
...
I use nothing else but skim milk, never did like milk before, but since i
was eating cheerios, i tasted it, and loved it, but i only use it on my
cheerious, does the new program tells you to drink some,
thank you in advanced.
"Prairie Roots" wrote in message
...
I haven't seen that flavor locally. I'll look. Maybe your area is a
test market.

On Thu, 9 Sep 2004 23:46:22 -0700, "Miss Violette"
wrote:

both are good, the Icb also comes in flavors like garlic herb, Lee
Prairie Roots wrote in message
.. .
In the U.S., there are two brands of fat-free margarine spray: I
Can't
Believe It's Not Butter and Parkay.

On Thu, 9 Sep 2004 11:27:19 -0400, "Brian" reply2me@thenewsgroup
wrote:

"SPOONS" wrote
Also at the meeting the leader
mentioned that FF milk is what we call Skim milk...

Oh ya, duh... I shouldn't have said milk. We're definitely on the
skim
milk.
Takes some getting used to, but not bad.

My GF also heard mention at her meeting of a fat-free margarine
spray.
That
would be great for popcorn. Anyone seen that around?

you can have as much as you like, and it is required with cereals, cheerios
sadly are not a core food, Lee
tuna wrote in message
...
I use nothing else but skim milk, never did like milk before, but since i
was eating cheerios, i tasted it, and loved it, but i only use it on my
cheerious, does the new program tells you to drink some,
thank you in advanced.
"Prairie Roots" wrote in message
...
I haven't seen that flavor locally. I'll look. Maybe your area is a
test market.

On Thu, 9 Sep 2004 23:46:22 -0700, "Miss Violette"
wrote:

both are good, the Icb also comes in flavors like garlic herb, Lee
Prairie Roots wrote in message
.. .
In the U.S., there are two brands of fat-free margarine spray: I
Can't
Believe It's Not Butter and Parkay.

On Thu, 9 Sep 2004 11:27:19 -0400, "Brian" reply2me@thenewsgroup
wrote:

"SPOONS" wrote
Also at the meeting the leader
mentioned that FF milk is what we call Skim milk...

Oh ya, duh... I shouldn't have said milk. We're definitely on the
skim
milk.
Takes some getting used to, but not bad.

My GF also heard mention at her meeting of a fat-free margarine
spray.
That
would be great for popcorn. Anyone seen that around?

you can have as much as you like, and it is required with cereals, cheerios
sadly are not a core food, Lee
tuna wrote in message
...
I use nothing else but skim milk, never did like milk before, but since i
was eating cheerios, i tasted it, and loved it, but i only use it on my
cheerious, does the new program tells you to drink some,
thank you in advanced.
"Prairie Roots" wrote in message
...
I haven't seen that flavor locally. I'll look. Maybe your area is a
test market.

On Thu, 9 Sep 2004 23:46:22 -0700, "Miss Violette"
wrote:

both are good, the Icb also comes in flavors like garlic herb, Lee
Prairie Roots wrote in message
.. .
In the U.S., there are two brands of fat-free margarine spray: I
Can't
Believe It's Not Butter and Parkay.

On Thu, 9 Sep 2004 11:27:19 -0400, "Brian" reply2me@thenewsgroup
wrote:

"SPOONS" wrote
Also at the meeting the leader
mentioned that FF milk is what we call Skim milk...

Oh ya, duh... I shouldn't have said milk. We're definitely on the
skim
milk.
Takes some getting used to, but not bad.

My GF also heard mention at her meeting of a fat-free margarine
spray.
That
would be great for popcorn. Anyone seen that around?

They don't require that you drink it straight. I hate milk. I have one
serving (1c) in my cereal and my other serving comes from yogart. two 1/2 c
servings for lunch/dinner.

"tuna" wrote in message
...
I use nothing else but skim milk, never did like milk before, but since i
was eating cheerios, i tasted it, and loved it, but i only use it on my
cheerious, does the new program tells you to drink some,
thank you in advanced.
"Prairie Roots" wrote in message
...
I haven't seen that flavor locally. I'll look. Maybe your area is a
test market.

On Thu, 9 Sep 2004 23:46:22 -0700, "Miss Violette"
wrote:

both are good, the Icb also comes in flavors like garlic herb, Lee
Prairie Roots wrote in message
.. .
In the U.S., there are two brands of fat-free margarine spray: I
Can't
Believe It's Not Butter and Parkay.

On Thu, 9 Sep 2004 11:27:19 -0400, "Brian" reply2me@thenewsgroup
wrote:

"SPOONS" wrote
Also at the meeting the leader
mentioned that FF milk is what we call Skim milk...

Oh ya, duh... I shouldn't have said milk. We're definitely on the
skim
milk.
Takes some getting used to, but not bad.

My GF also heard mention at her meeting of a fat-free margarine
spray.
That
would be great for popcorn. Anyone seen that around?

try this, 16 ounces of skim milk, 1 tablespoon splendia, 1 tablespoon
unsweetened cocoa powder. stir and micro. the cocoa powder is 0 points for
this amount. Lee, who loves milk too much
Laura wrote in message
...
They don't require that you drink it straight. I hate milk. I have one
serving (1c) in my cereal and my other serving comes from yogart. two 1/2
c
servings for lunch/dinner.

"tuna" wrote in message
...
I use nothing else but skim milk, never did like milk before, but since
i
was eating cheerios, i tasted it, and loved it, but i only use it on my
cheerious, does the new program tells you to drink some,
thank you in advanced.
"Prairie Roots" wrote in message
...
I haven't seen that flavor locally. I'll look. Maybe your area is a
test market.

On Thu, 9 Sep 2004 23:46:22 -0700, "Miss Violette"
wrote:

both are good, the Icb also comes in flavors like garlic herb, Lee
Prairie Roots wrote in message
.. .
In the U.S., there are two brands of fat-free margarine spray: I
Can't
Believe It's Not Butter and Parkay.

On Thu, 9 Sep 2004 11:27:19 -0400, "Brian" reply2me@thenewsgroup
wrote:

"SPOONS" wrote
Also at the meeting the leader
mentioned that FF milk is what we call Skim milk...

Oh ya, duh... I shouldn't have said milk. We're definitely on the
skim
milk.
Takes some getting used to, but not bad.

My GF also heard mention at her meeting of a fat-free margarine
spray.
That
would be great for popcorn. Anyone seen that around?

try this, 16 ounces of skim milk, 1 tablespoon splendia, 1 tablespoon
unsweetened cocoa powder. stir and micro. the cocoa powder is 0 points for
this amount. Lee, who loves milk too much
Laura wrote in message
...
They don't require that you drink it straight. I hate milk. I have one
serving (1c) in my cereal and my other serving comes from yogart. two 1/2
c
servings for lunch/dinner.

"tuna" wrote in message
...
I use nothing else but skim milk, never did like milk before, but since
i
was eating cheerios, i tasted it, and loved it, but i only use it on my
cheerious, does the new program tells you to drink some,
thank you in advanced.
"Prairie Roots" wrote in message
...
I haven't seen that flavor locally. I'll look. Maybe your area is a
test market.

On Thu, 9 Sep 2004 23:46:22 -0700, "Miss Violette"
wrote:

both are good, the Icb also comes in flavors like garlic herb, Lee
Prairie Roots wrote in message
.. .
In the U.S., there are two brands of fat-free margarine spray: I
Can't
Believe It's Not Butter and Parkay.

On Thu, 9 Sep 2004 11:27:19 -0400, "Brian" reply2me@thenewsgroup
wrote:

"SPOONS" wrote
Also at the meeting the leader
mentioned that FF milk is what we call Skim milk...

Oh ya, duh... I shouldn't have said milk. We're definitely on the
skim
milk.
Takes some getting used to, but not bad.

My GF also heard mention at her meeting of a fat-free margarine
spray.
That
would be great for popcorn. Anyone seen that around?

Thanks for the recipe. I just looked and could not find any cocoa powder in
the cabinets. I'll put it on my shopping list for this weekend's run.

"Miss Violette" wrote in message
...
try this, 16 ounces of skim milk, 1 tablespoon splendia, 1 tablespoon
unsweetened cocoa powder. stir and micro. the cocoa powder is 0 points
for
this amount. Lee, who loves milk too much
Laura wrote in message
...
They don't require that you drink it straight. I hate milk. I have one
serving (1c) in my cereal and my other serving comes from yogart. two
1/2
c
servings for lunch/dinner.

"tuna" wrote in message
...
I use nothing else but skim milk, never did like milk before, but
since
i
was eating cheerios, i tasted it, and loved it, but i only use it on
my
cheerious, does the new program tells you to drink some,
thank you in advanced.
"Prairie Roots" wrote in message
...
I haven't seen that flavor locally. I'll look. Maybe your area is a
test market.

On Thu, 9 Sep 2004 23:46:22 -0700, "Miss Violette"
wrote:

both are good, the Icb also comes in flavors like garlic herb, Lee
Prairie Roots wrote in message
.. .
In the U.S., there are two brands of fat-free margarine spray: I
Can't
Believe It's Not Butter and Parkay.

On Thu, 9 Sep 2004 11:27:19 -0400, "Brian"
reply2me@thenewsgroup
wrote:

"SPOONS" wrote
Also at the meeting the leader
mentioned that FF milk is what we call Skim milk...

Oh ya, duh... I shouldn't have said milk. We're definitely on
the
skim
milk.
Takes some getting used to, but not bad.

My GF also heard mention at her meeting of a fat-free margarine
spray.
That
would be great for popcorn. Anyone seen that around?

Thanks for the recipe. I just looked and could not find any cocoa powder in
the cabinets. I'll put it on my shopping list for this weekend's run.

"Miss Violette" wrote in message
...
try this, 16 ounces of skim milk, 1 tablespoon splendia, 1 tablespoon
unsweetened cocoa powder. stir and micro. the cocoa powder is 0 points
for
this amount. Lee, who loves milk too much
Laura wrote in message
...
They don't require that you drink it straight. I hate milk. I have one
serving (1c) in my cereal and my other serving comes from yogart. two
1/2
c
servings for lunch/dinner.

"tuna" wrote in message
...
I use nothing else but skim milk, never did like milk before, but
since
i
was eating cheerios, i tasted it, and loved it, but i only use it on
my
cheerious, does the new program tells you to drink some,
thank you in advanced.
"Prairie Roots" wrote in message
...
I haven't seen that flavor locally. I'll look. Maybe your area is a
test market.

On Thu, 9 Sep 2004 23:46:22 -0700, "Miss Violette"
wrote:

both are good, the Icb also comes in flavors like garlic herb, Lee
Prairie Roots wrote in message
.. .
In the U.S., there are two brands of fat-free margarine spray: I
Can't
Believe It's Not Butter and Parkay.

On Thu, 9 Sep 2004 11:27:19 -0400, "Brian"
reply2me@thenewsgroup
wrote:

"SPOONS" wrote
Also at the meeting the leader
mentioned that FF milk is what we call Skim milk...

Oh ya, duh... I shouldn't have said milk. We're definitely on
the
skim
milk.
Takes some getting used to, but not bad.

My GF also heard mention at her meeting of a fat-free margarine
spray.
That
would be great for popcorn. Anyone seen that around?

you are welcome, sometimes the things like this from the group really help
me through a hard spot, Lee
Laura wrote in message
...
Thanks for the recipe. I just looked and could not find any cocoa powder
in
the cabinets. I'll put it on my shopping list for this weekend's run.

"Miss Violette" wrote in message
...
try this, 16 ounces of skim milk, 1 tablespoon splendia, 1 tablespoon
unsweetened cocoa powder. stir and micro. the cocoa powder is 0 points
for
this amount. Lee, who loves milk too much
Laura wrote in message
...
They don't require that you drink it straight. I hate milk. I have one
serving (1c) in my cereal and my other serving comes from yogart. two
1/2
c
servings for lunch/dinner.

"tuna" wrote in message
...
I use nothing else but skim milk, never did like milk before, but
since
i
was eating cheerios, i tasted it, and loved it, but i only use it on
my
cheerious, does the new program tells you to drink some,
thank you in advanced.
"Prairie Roots" wrote in message
...
I haven't seen that flavor locally. I'll look. Maybe your area is
a
test market.

On Thu, 9 Sep 2004 23:46:22 -0700, "Miss Violette"
wrote:

both are good, the Icb also comes in flavors like garlic herb,
Lee
Prairie Roots wrote in message
.. .
In the U.S., there are two brands of fat-free margarine spray:
I
Can't
Believe It's Not Butter and Parkay.

On Thu, 9 Sep 2004 11:27:19 -0400, "Brian"
reply2me@thenewsgroup
wrote:

"SPOONS" wrote
Also at the meeting the leader
mentioned that FF milk is what we call Skim milk...

Oh ya, duh... I shouldn't have said milk. We're definitely on
the
skim
milk.
Takes some getting used to, but not bad.

My GF also heard mention at her meeting of a fat-free
margarine
spray.
That
would be great for popcorn. Anyone seen that around?

you are welcome, sometimes the things like this from the group really help
me through a hard spot, Lee
Laura wrote in message
...
Thanks for the recipe. I just looked and could not find any cocoa powder
in
the cabinets. I'll put it on my shopping list for this weekend's run.

"Miss Violette" wrote in message
...
try this, 16 ounces of skim milk, 1 tablespoon splendia, 1 tablespoon
unsweetened cocoa powder. stir and micro. the cocoa powder is 0 points
for
this amount. Lee, who loves milk too much
Laura wrote in message
...
They don't require that you drink it straight. I hate milk. I have one
serving (1c) in my cereal and my other serving comes from yogart. two
1/2
c
servings for lunch/dinner.

"tuna" wrote in message
...
I use nothing else but skim milk, never did like milk before, but
since
i
was eating cheerios, i tasted it, and loved it, but i only use it on
my
cheerious, does the new program tells you to drink some,
thank you in advanced.
"Prairie Roots" wrote in message
...
I haven't seen that flavor locally. I'll look. Maybe your area is
a
test market.

On Thu, 9 Sep 2004 23:46:22 -0700, "Miss Violette"
wrote:

both are good, the Icb also comes in flavors like garlic herb,
Lee
Prairie Roots wrote in message
.. .
In the U.S., there are two brands of fat-free margarine spray:
I
Can't
Believe It's Not Butter and Parkay.

On Thu, 9 Sep 2004 11:27:19 -0400, "Brian"
reply2me@thenewsgroup
wrote:

"SPOONS" wrote
Also at the meeting the leader
mentioned that FF milk is what we call Skim milk...

Oh ya, duh... I shouldn't have said milk. We're definitely on
the
skim
milk.
Takes some getting used to, but not bad.

My GF also heard mention at her meeting of a fat-free
margarine
spray.
That
would be great for popcorn. Anyone seen that around?