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#31
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you can have as much as you like, and it is required with cereals, cheerios
sadly are not a core food, Lee tuna wrote in message ... I use nothing else but skim milk, never did like milk before, but since i was eating cheerios, i tasted it, and loved it, but i only use it on my cheerious, does the new program tells you to drink some, thank you in advanced. "Prairie Roots" wrote in message ... I haven't seen that flavor locally. I'll look. Maybe your area is a test market. On Thu, 9 Sep 2004 23:46:22 -0700, "Miss Violette" wrote: both are good, the Icb also comes in flavors like garlic herb, Lee Prairie Roots wrote in message .. . In the U.S., there are two brands of fat-free margarine spray: I Can't Believe It's Not Butter and Parkay. On Thu, 9 Sep 2004 11:27:19 -0400, "Brian" reply2me@thenewsgroup wrote: "SPOONS" wrote Also at the meeting the leader mentioned that FF milk is what we call Skim milk... Oh ya, duh... I shouldn't have said milk. We're definitely on the skim milk. Takes some getting used to, but not bad. My GF also heard mention at her meeting of a fat-free margarine spray. That would be great for popcorn. Anyone seen that around? |
#32
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you can have as much as you like, and it is required with cereals, cheerios
sadly are not a core food, Lee tuna wrote in message ... I use nothing else but skim milk, never did like milk before, but since i was eating cheerios, i tasted it, and loved it, but i only use it on my cheerious, does the new program tells you to drink some, thank you in advanced. "Prairie Roots" wrote in message ... I haven't seen that flavor locally. I'll look. Maybe your area is a test market. On Thu, 9 Sep 2004 23:46:22 -0700, "Miss Violette" wrote: both are good, the Icb also comes in flavors like garlic herb, Lee Prairie Roots wrote in message .. . In the U.S., there are two brands of fat-free margarine spray: I Can't Believe It's Not Butter and Parkay. On Thu, 9 Sep 2004 11:27:19 -0400, "Brian" reply2me@thenewsgroup wrote: "SPOONS" wrote Also at the meeting the leader mentioned that FF milk is what we call Skim milk... Oh ya, duh... I shouldn't have said milk. We're definitely on the skim milk. Takes some getting used to, but not bad. My GF also heard mention at her meeting of a fat-free margarine spray. That would be great for popcorn. Anyone seen that around? |
#33
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you can have as much as you like, and it is required with cereals, cheerios
sadly are not a core food, Lee tuna wrote in message ... I use nothing else but skim milk, never did like milk before, but since i was eating cheerios, i tasted it, and loved it, but i only use it on my cheerious, does the new program tells you to drink some, thank you in advanced. "Prairie Roots" wrote in message ... I haven't seen that flavor locally. I'll look. Maybe your area is a test market. On Thu, 9 Sep 2004 23:46:22 -0700, "Miss Violette" wrote: both are good, the Icb also comes in flavors like garlic herb, Lee Prairie Roots wrote in message .. . In the U.S., there are two brands of fat-free margarine spray: I Can't Believe It's Not Butter and Parkay. On Thu, 9 Sep 2004 11:27:19 -0400, "Brian" reply2me@thenewsgroup wrote: "SPOONS" wrote Also at the meeting the leader mentioned that FF milk is what we call Skim milk... Oh ya, duh... I shouldn't have said milk. We're definitely on the skim milk. Takes some getting used to, but not bad. My GF also heard mention at her meeting of a fat-free margarine spray. That would be great for popcorn. Anyone seen that around? |
#34
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They don't require that you drink it straight. I hate milk. I have one
serving (1c) in my cereal and my other serving comes from yogart. two 1/2 c servings for lunch/dinner. "tuna" wrote in message ... I use nothing else but skim milk, never did like milk before, but since i was eating cheerios, i tasted it, and loved it, but i only use it on my cheerious, does the new program tells you to drink some, thank you in advanced. "Prairie Roots" wrote in message ... I haven't seen that flavor locally. I'll look. Maybe your area is a test market. On Thu, 9 Sep 2004 23:46:22 -0700, "Miss Violette" wrote: both are good, the Icb also comes in flavors like garlic herb, Lee Prairie Roots wrote in message .. . In the U.S., there are two brands of fat-free margarine spray: I Can't Believe It's Not Butter and Parkay. On Thu, 9 Sep 2004 11:27:19 -0400, "Brian" reply2me@thenewsgroup wrote: "SPOONS" wrote Also at the meeting the leader mentioned that FF milk is what we call Skim milk... Oh ya, duh... I shouldn't have said milk. We're definitely on the skim milk. Takes some getting used to, but not bad. My GF also heard mention at her meeting of a fat-free margarine spray. That would be great for popcorn. Anyone seen that around? |
#35
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try this, 16 ounces of skim milk, 1 tablespoon splendia, 1 tablespoon
unsweetened cocoa powder. stir and micro. the cocoa powder is 0 points for this amount. Lee, who loves milk too much Laura wrote in message ... They don't require that you drink it straight. I hate milk. I have one serving (1c) in my cereal and my other serving comes from yogart. two 1/2 c servings for lunch/dinner. "tuna" wrote in message ... I use nothing else but skim milk, never did like milk before, but since i was eating cheerios, i tasted it, and loved it, but i only use it on my cheerious, does the new program tells you to drink some, thank you in advanced. "Prairie Roots" wrote in message ... I haven't seen that flavor locally. I'll look. Maybe your area is a test market. On Thu, 9 Sep 2004 23:46:22 -0700, "Miss Violette" wrote: both are good, the Icb also comes in flavors like garlic herb, Lee Prairie Roots wrote in message .. . In the U.S., there are two brands of fat-free margarine spray: I Can't Believe It's Not Butter and Parkay. On Thu, 9 Sep 2004 11:27:19 -0400, "Brian" reply2me@thenewsgroup wrote: "SPOONS" wrote Also at the meeting the leader mentioned that FF milk is what we call Skim milk... Oh ya, duh... I shouldn't have said milk. We're definitely on the skim milk. Takes some getting used to, but not bad. My GF also heard mention at her meeting of a fat-free margarine spray. That would be great for popcorn. Anyone seen that around? |
#36
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try this, 16 ounces of skim milk, 1 tablespoon splendia, 1 tablespoon
unsweetened cocoa powder. stir and micro. the cocoa powder is 0 points for this amount. Lee, who loves milk too much Laura wrote in message ... They don't require that you drink it straight. I hate milk. I have one serving (1c) in my cereal and my other serving comes from yogart. two 1/2 c servings for lunch/dinner. "tuna" wrote in message ... I use nothing else but skim milk, never did like milk before, but since i was eating cheerios, i tasted it, and loved it, but i only use it on my cheerious, does the new program tells you to drink some, thank you in advanced. "Prairie Roots" wrote in message ... I haven't seen that flavor locally. I'll look. Maybe your area is a test market. On Thu, 9 Sep 2004 23:46:22 -0700, "Miss Violette" wrote: both are good, the Icb also comes in flavors like garlic herb, Lee Prairie Roots wrote in message .. . In the U.S., there are two brands of fat-free margarine spray: I Can't Believe It's Not Butter and Parkay. On Thu, 9 Sep 2004 11:27:19 -0400, "Brian" reply2me@thenewsgroup wrote: "SPOONS" wrote Also at the meeting the leader mentioned that FF milk is what we call Skim milk... Oh ya, duh... I shouldn't have said milk. We're definitely on the skim milk. Takes some getting used to, but not bad. My GF also heard mention at her meeting of a fat-free margarine spray. That would be great for popcorn. Anyone seen that around? |
#37
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Thanks for the recipe. I just looked and could not find any cocoa powder in
the cabinets. I'll put it on my shopping list for this weekend's run. "Miss Violette" wrote in message ... try this, 16 ounces of skim milk, 1 tablespoon splendia, 1 tablespoon unsweetened cocoa powder. stir and micro. the cocoa powder is 0 points for this amount. Lee, who loves milk too much Laura wrote in message ... They don't require that you drink it straight. I hate milk. I have one serving (1c) in my cereal and my other serving comes from yogart. two 1/2 c servings for lunch/dinner. "tuna" wrote in message ... I use nothing else but skim milk, never did like milk before, but since i was eating cheerios, i tasted it, and loved it, but i only use it on my cheerious, does the new program tells you to drink some, thank you in advanced. "Prairie Roots" wrote in message ... I haven't seen that flavor locally. I'll look. Maybe your area is a test market. On Thu, 9 Sep 2004 23:46:22 -0700, "Miss Violette" wrote: both are good, the Icb also comes in flavors like garlic herb, Lee Prairie Roots wrote in message .. . In the U.S., there are two brands of fat-free margarine spray: I Can't Believe It's Not Butter and Parkay. On Thu, 9 Sep 2004 11:27:19 -0400, "Brian" reply2me@thenewsgroup wrote: "SPOONS" wrote Also at the meeting the leader mentioned that FF milk is what we call Skim milk... Oh ya, duh... I shouldn't have said milk. We're definitely on the skim milk. Takes some getting used to, but not bad. My GF also heard mention at her meeting of a fat-free margarine spray. That would be great for popcorn. Anyone seen that around? |
#38
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Thanks for the recipe. I just looked and could not find any cocoa powder in
the cabinets. I'll put it on my shopping list for this weekend's run. "Miss Violette" wrote in message ... try this, 16 ounces of skim milk, 1 tablespoon splendia, 1 tablespoon unsweetened cocoa powder. stir and micro. the cocoa powder is 0 points for this amount. Lee, who loves milk too much Laura wrote in message ... They don't require that you drink it straight. I hate milk. I have one serving (1c) in my cereal and my other serving comes from yogart. two 1/2 c servings for lunch/dinner. "tuna" wrote in message ... I use nothing else but skim milk, never did like milk before, but since i was eating cheerios, i tasted it, and loved it, but i only use it on my cheerious, does the new program tells you to drink some, thank you in advanced. "Prairie Roots" wrote in message ... I haven't seen that flavor locally. I'll look. Maybe your area is a test market. On Thu, 9 Sep 2004 23:46:22 -0700, "Miss Violette" wrote: both are good, the Icb also comes in flavors like garlic herb, Lee Prairie Roots wrote in message .. . In the U.S., there are two brands of fat-free margarine spray: I Can't Believe It's Not Butter and Parkay. On Thu, 9 Sep 2004 11:27:19 -0400, "Brian" reply2me@thenewsgroup wrote: "SPOONS" wrote Also at the meeting the leader mentioned that FF milk is what we call Skim milk... Oh ya, duh... I shouldn't have said milk. We're definitely on the skim milk. Takes some getting used to, but not bad. My GF also heard mention at her meeting of a fat-free margarine spray. That would be great for popcorn. Anyone seen that around? |
#39
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you are welcome, sometimes the things like this from the group really help
me through a hard spot, Lee Laura wrote in message ... Thanks for the recipe. I just looked and could not find any cocoa powder in the cabinets. I'll put it on my shopping list for this weekend's run. "Miss Violette" wrote in message ... try this, 16 ounces of skim milk, 1 tablespoon splendia, 1 tablespoon unsweetened cocoa powder. stir and micro. the cocoa powder is 0 points for this amount. Lee, who loves milk too much Laura wrote in message ... They don't require that you drink it straight. I hate milk. I have one serving (1c) in my cereal and my other serving comes from yogart. two 1/2 c servings for lunch/dinner. "tuna" wrote in message ... I use nothing else but skim milk, never did like milk before, but since i was eating cheerios, i tasted it, and loved it, but i only use it on my cheerious, does the new program tells you to drink some, thank you in advanced. "Prairie Roots" wrote in message ... I haven't seen that flavor locally. I'll look. Maybe your area is a test market. On Thu, 9 Sep 2004 23:46:22 -0700, "Miss Violette" wrote: both are good, the Icb also comes in flavors like garlic herb, Lee Prairie Roots wrote in message .. . In the U.S., there are two brands of fat-free margarine spray: I Can't Believe It's Not Butter and Parkay. On Thu, 9 Sep 2004 11:27:19 -0400, "Brian" reply2me@thenewsgroup wrote: "SPOONS" wrote Also at the meeting the leader mentioned that FF milk is what we call Skim milk... Oh ya, duh... I shouldn't have said milk. We're definitely on the skim milk. Takes some getting used to, but not bad. My GF also heard mention at her meeting of a fat-free margarine spray. That would be great for popcorn. Anyone seen that around? |
#40
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you are welcome, sometimes the things like this from the group really help
me through a hard spot, Lee Laura wrote in message ... Thanks for the recipe. I just looked and could not find any cocoa powder in the cabinets. I'll put it on my shopping list for this weekend's run. "Miss Violette" wrote in message ... try this, 16 ounces of skim milk, 1 tablespoon splendia, 1 tablespoon unsweetened cocoa powder. stir and micro. the cocoa powder is 0 points for this amount. Lee, who loves milk too much Laura wrote in message ... They don't require that you drink it straight. I hate milk. I have one serving (1c) in my cereal and my other serving comes from yogart. two 1/2 c servings for lunch/dinner. "tuna" wrote in message ... I use nothing else but skim milk, never did like milk before, but since i was eating cheerios, i tasted it, and loved it, but i only use it on my cheerious, does the new program tells you to drink some, thank you in advanced. "Prairie Roots" wrote in message ... I haven't seen that flavor locally. I'll look. Maybe your area is a test market. On Thu, 9 Sep 2004 23:46:22 -0700, "Miss Violette" wrote: both are good, the Icb also comes in flavors like garlic herb, Lee Prairie Roots wrote in message .. . In the U.S., there are two brands of fat-free margarine spray: I Can't Believe It's Not Butter and Parkay. On Thu, 9 Sep 2004 11:27:19 -0400, "Brian" reply2me@thenewsgroup wrote: "SPOONS" wrote Also at the meeting the leader mentioned that FF milk is what we call Skim milk... Oh ya, duh... I shouldn't have said milk. We're definitely on the skim milk. Takes some getting used to, but not bad. My GF also heard mention at her meeting of a fat-free margarine spray. That would be great for popcorn. Anyone seen that around? |
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