Week 99

I lost 1.4 this week, this is a total of 94 pounds. I now weigh 157.6 and
this is the lowest I remember weighing in a long time. I have figured out a
way to journal but since I did it doesn't seem nearly as important. I guess
I want it available should I need it. I have now committed to the core plan
for two more weeks to get me through a convention. I did get the good fat
in every day so I think that made a difference. I seem to be eating more
points but healthier ones. I am going to work a bit on the journal and see
if this is the right assessment. I have had another very stressful week.
The pathologist said Miss Violette's growth was a cyst with a name I can't
pronounce but the vet got all of it and it was benign. She is recovering
nicely and except for the look of death we get when she gets her antibiotics
things are back to normal. I am getting used to the core plan and now think
I can use either one depending on the structure of my week, Lee, who hopes
everyone else has a great week

That's a good week Lee, in more ways that one I'm glad Miss Violette is
feeling well enough to shoot you dirty looks - I reckon that's always a good
sign.....*grin*

--
krys

UK 157/127.4/126
Started March 1st 2001
GOAL August 16th 2001 and July 22nd 2004
....undoing the holiday damage...

"Miss Violette" wrote in message
...
I lost 1.4 this week, this is a total of 94 pounds. I now weigh 157.6 and
this is the lowest I remember weighing in a long time. I have figured out
a
way to journal but since I did it doesn't seem nearly as important. I
guess
I want it available should I need it. I have now committed to the core
plan
for two more weeks to get me through a convention. I did get the good fat
in every day so I think that made a difference. I seem to be eating more
points but healthier ones. I am going to work a bit on the journal and
see
if this is the right assessment. I have had another very stressful week.
The pathologist said Miss Violette's growth was a cyst with a name I can't
pronounce but the vet got all of it and it was benign. She is recovering
nicely and except for the look of death we get when she gets her
antibiotics
things are back to normal. I am getting used to the core plan and now
think
I can use either one depending on the structure of my week, Lee, who hopes
everyone else has a great week

That's a good week Lee, in more ways that one I'm glad Miss Violette is
feeling well enough to shoot you dirty looks - I reckon that's always a good
sign.....*grin*

--
krys

UK 157/127.4/126
Started March 1st 2001
GOAL August 16th 2001 and July 22nd 2004
....undoing the holiday damage...

"Miss Violette" wrote in message
...
I lost 1.4 this week, this is a total of 94 pounds. I now weigh 157.6 and
this is the lowest I remember weighing in a long time. I have figured out
a
way to journal but since I did it doesn't seem nearly as important. I
guess
I want it available should I need it. I have now committed to the core
plan
for two more weeks to get me through a convention. I did get the good fat
in every day so I think that made a difference. I seem to be eating more
points but healthier ones. I am going to work a bit on the journal and
see
if this is the right assessment. I have had another very stressful week.
The pathologist said Miss Violette's growth was a cyst with a name I can't
pronounce but the vet got all of it and it was benign. She is recovering
nicely and except for the look of death we get when she gets her
antibiotics
things are back to normal. I am getting used to the core plan and now
think
I can use either one depending on the structure of my week, Lee, who hopes
everyone else has a great week

Miss Violette wrote:
I lost 1.4 this week, this is a total of 94 pounds. I now weigh
157.6 and this is the lowest I remember weighing in a long time. I
have figured out a way to journal but since I did it doesn't seem
nearly as important. I guess I want it available should I need it.
I have now committed to the core plan for two more weeks to get me
through a convention. I did get the good fat in every day so I think
that made a difference. I seem to be eating more points but
healthier ones. I am going to work a bit on the journal and see if
this is the right assessment. I have had another very stressful
week. The pathologist said Miss Violette's growth was a cyst with a
name I can't pronounce but the vet got all of it and it was benign.
She is recovering nicely and except for the look of death we get when
she gets her antibiotics things are back to normal. I am getting
used to the core plan and now think I can use either one depending on
the structure of my week, Lee, who hopes everyone else has a great
week

Well done Lee

Jen

Miss Violette wrote:
I lost 1.4 this week, this is a total of 94 pounds. I now weigh
157.6 and this is the lowest I remember weighing in a long time. I
have figured out a way to journal but since I did it doesn't seem
nearly as important. I guess I want it available should I need it.
I have now committed to the core plan for two more weeks to get me
through a convention. I did get the good fat in every day so I think
that made a difference. I seem to be eating more points but
healthier ones. I am going to work a bit on the journal and see if
this is the right assessment. I have had another very stressful
week. The pathologist said Miss Violette's growth was a cyst with a
name I can't pronounce but the vet got all of it and it was benign.
She is recovering nicely and except for the look of death we get when
she gets her antibiotics things are back to normal. I am getting
used to the core plan and now think I can use either one depending on
the structure of my week, Lee, who hopes everyone else has a great
week

Well done Lee

Jen

Very very good dear Ms Lee.

--
Les

"Miss Violette" wrote in message
...
I lost 1.4 this week, this is a total of 94 pounds. I now weigh 157.6 and
this is the lowest I remember weighing in a long time. I have figured out
a
way to journal but since I did it doesn't seem nearly as important. I
guess
I want it available should I need it. I have now committed to the core
plan
for two more weeks to get me through a convention. I did get the good fat
in every day so I think that made a difference. I seem to be eating more
points but healthier ones. I am going to work a bit on the journal and
see
if this is the right assessment. I have had another very stressful week.
The pathologist said Miss Violette's growth was a cyst with a name I can't
pronounce but the vet got all of it and it was benign. She is recovering
nicely and except for the look of death we get when she gets her
antibiotics
things are back to normal. I am getting used to the core plan and now
think
I can use either one depending on the structure of my week, Lee, who hopes
everyone else has a great week

Very very good dear Ms Lee.

--
Les

"Miss Violette" wrote in message
...
I lost 1.4 this week, this is a total of 94 pounds. I now weigh 157.6 and
this is the lowest I remember weighing in a long time. I have figured out
a
way to journal but since I did it doesn't seem nearly as important. I
guess
I want it available should I need it. I have now committed to the core
plan
for two more weeks to get me through a convention. I did get the good fat
in every day so I think that made a difference. I seem to be eating more
points but healthier ones. I am going to work a bit on the journal and
see
if this is the right assessment. I have had another very stressful week.
The pathologist said Miss Violette's growth was a cyst with a name I can't
pronounce but the vet got all of it and it was benign. She is recovering
nicely and except for the look of death we get when she gets her
antibiotics
things are back to normal. I am getting used to the core plan and now
think
I can use either one depending on the structure of my week, Lee, who hopes
everyone else has a great week

Great job. Glad to hear the kitty is feeling better. Dirty looks are always
a good thing with cats.

"Miss Violette" wrote in message
...
I lost 1.4 this week, this is a total of 94 pounds. I now weigh 157.6 and
this is the lowest I remember weighing in a long time. I have figured out
a
way to journal but since I did it doesn't seem nearly as important. I
guess
I want it available should I need it. I have now committed to the core
plan
for two more weeks to get me through a convention. I did get the good fat
in every day so I think that made a difference. I seem to be eating more
points but healthier ones. I am going to work a bit on the journal and
see
if this is the right assessment. I have had another very stressful week.
The pathologist said Miss Violette's growth was a cyst with a name I can't
pronounce but the vet got all of it and it was benign. She is recovering
nicely and except for the look of death we get when she gets her
antibiotics
things are back to normal. I am getting used to the core plan and now
think
I can use either one depending on the structure of my week, Lee, who hopes
everyone else has a great week

Great job. Glad to hear the kitty is feeling better. Dirty looks are always
a good thing with cats.

"Miss Violette" wrote in message
...
I lost 1.4 this week, this is a total of 94 pounds. I now weigh 157.6 and
this is the lowest I remember weighing in a long time. I have figured out
a
way to journal but since I did it doesn't seem nearly as important. I
guess
I want it available should I need it. I have now committed to the core
plan
for two more weeks to get me through a convention. I did get the good fat
in every day so I think that made a difference. I seem to be eating more
points but healthier ones. I am going to work a bit on the journal and
see
if this is the right assessment. I have had another very stressful week.
The pathologist said Miss Violette's growth was a cyst with a name I can't
pronounce but the vet got all of it and it was benign. She is recovering
nicely and except for the look of death we get when she gets her
antibiotics
things are back to normal. I am getting used to the core plan and now
think
I can use either one depending on the structure of my week, Lee, who hopes
everyone else has a great week

And everything's coming up roses! What a super report.
--
Linda P
On Wed, 8 Sep 2004 23:53:26 -0700, "Miss Violette"
wrote:

I lost 1.4 this week, this is a total of 94 pounds. I now weigh 157.6 and
this is the lowest I remember weighing in a long time. I have figured out a
way to journal but since I did it doesn't seem nearly as important. I guess
I want it available should I need it. I have now committed to the core plan
for two more weeks to get me through a convention. I did get the good fat
in every day so I think that made a difference. I seem to be eating more
points but healthier ones. I am going to work a bit on the journal and see
if this is the right assessment. I have had another very stressful week.
The pathologist said Miss Violette's growth was a cyst with a name I can't
pronounce but the vet got all of it and it was benign. She is recovering
nicely and except for the look of death we get when she gets her antibiotics
things are back to normal. I am getting used to the core plan and now think
I can use either one depending on the structure of my week, Lee, who hopes
everyone else has a great week