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How To Get Six Pack Abs Fast



 
 
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  #1  
Old April 16th, 2008, 04:49 PM posted to alt.support.diet.low-carb
Helping Hands
external usenet poster
 
Posts: 23
Default How To Get Six Pack Abs Fast

Your abdominal muscles, also known as your abs, are a crucial part of
your physical health. Studies have shown that those with a "love
handles" around their waistline are more liable to develop serious
health related medical illnesses such as heart disease and even
diabetes.

And it's not just the serious health risks as to why we want a fat
free stomach. You're probably reading this right now because you want
to look sexy with a nice set of six pack abs, which of course is the
next step on from losing the initial fat around the abdominal area.

Studies have also shown that those with strong abdominal muscles are
less likely to suffer from a back injury. This is because your abs are
strong and by working your abs, you are usually working your back
muscles at the same time and you might not even know it! You can even
improve your posture with strong abs.

Therefore, it's no wonder people want to lose stomach fat, but also no
surprise that due to the difficulty and length of time it takes to
acquire six pack abs, that people are desperately looking for an
answer to that age old question - how to get six pack abs fast.

Luckily, there is a real answer. First however, I would like to start
you off with the following 3 tips to getting to that point. After
you've made note of these, make sure to check out the bottom of this
article where I will show you the exact same method I used to get a
well toned six pack in super fast time (and you might be pleased to
know it didn't require ab betls, abdomial machines, gyms or even some
of those lame fad diets you're always hearing about)

So before we get to that, here are the first 4 things you might find
useful:

1)Understand the different muscles - You have numerous abdominal
muscles in your abdominal area. There are six abdominal muscles in
your body. On the sides you have what are known as your internal and
external obliques. You also have transverses abdominis, which actually
goes all around the forepart of your stomach to your back. There is
also the rectus abdominis, which is right in the middle and lower
parts of your abdominis. When you see people with a six pack, that is
their rectus abdominis. There are muscles that actually help your
spinal cord that are called spinal flexors.

2) Exercises that target each ab muscle area - Crunches are the 1st
obvious exercise to help you slim down and gain muscle in your abs.
Crunches only target your front abs and not your "love handles" abs or
obliques. To target your obliques - aka love handles, you can do
crunches, but rather than coming up straight, move to the side with
your elbow touching the opposite knee.

To get that spare tire tire muscle, you can do what I call reverse
crunches. You lay down on your stomach, put your arms down by your
sides and pull your head, shoulders and chest away from the floor.
You'll feel it working largely in your lower back. However, crunches
are not the most effective way to get abs in the short term and can be
very tiring and even dangerous to keep doing. Again, see the very
bottom of this article for an alternative solution.

3) Leg Lifting: There is good for lower abs development. Lower abs are
probably the harder to get, so make sure you add this to your
repertoire. First, lie down on your back and place your hands under
your buttocks. Lift your legs as high up as you are able to. And then
lower your legs a little just make certain that your legs are above
the ground. Put differently, your legs should not touch the ground.
Keep your legs in this position for sometime, then raise the legs
vertically like before.

4) Dieting strategies - Your diet can have an immediate effect on your
midsection. Foods with a lot of saturated fat, carbohydrates (that you
don't utilize) and other things can create that love handle look
around your waistline. Drinking beer can have a massive impact on your
stomach. First, you should pick out a good multivitamin that you are
able to take daily. Stay away from beer, potatoes and other fattening
foods. Stick to a healthy assortment of nutrients and drink plenty of
water.

Over at my website, http://www.secretsixpackabs.com you will see the
exact programs I personally used (along with many other people) to
formulate the perfect meal plan that is specifically formulated to get
six pack abs fast.

This is how to get six pack abs fast as possible. But you must
maintain your complete program, including your dieting, resistance
training, supplements, weight training and aerobic exercise or cardio.
All of these genuinely help you produce extraordinary abdominal
muscles and keep your overal body healthy and strong. If you want that
great six-pack-ab look and feel, you must sustain each of these
factors of your health regime.

You can shave years off your hard work by knowing the secrets to fast
six pack abs. Because ab belts, ab-rockers, ab-loungers, and other
infomercial ab-gimmicks... they're all a complete waste of your time
and money.

Visit http://www.secretsixpackabs.com and you will discover that YOU
CAN get your own sexy six pack abs , but only if you know our best
kept secret...

http://www.secretsixpackabs.com
  #2  
Old April 17th, 2008, 04:42 AM posted to alt.support.diet.low-carb
[email protected]
external usenet poster
 
Posts: 2
Default How To Get Six Pack Abs Fast

On Apr 16, 11:49*am, Helping Hands wrote:
Your abdominal muscles, also *known as your abs, are a crucial part of
your physical health. Studies have shown that those with a "love
handles" around their waistline are more liable to develop serious
health related medical illnesses such as heart disease and even
diabetes.

And it's not just the serious health risks as to why we want a fat
free stomach. You're probably reading this right now because you want
to look sexy with a nice set of six pack abs, which of course is the
next step on from losing the initial fat around the abdominal area.

Studies have also shown that those with strong abdominal muscles are
less likely to suffer from a back injury. This is because your abs are
strong and by working your abs, you are usually working your back
muscles at the same time and you might not even know it! You can even
improve your posture with strong abs.

Therefore, it's no wonder people want to lose stomach fat, but also no
surprise that due to the difficulty and length of time it takes to
acquire six pack abs, that people are desperately looking for an
answer to that age old question - how to get six pack abs fast.

Luckily, there is a real answer. First however, I would like to start
you off with the following 3 tips to getting to that point. After
you've made note of these, make sure to check out the bottom of this
article where I will show you the exact same method I used to get a
well toned six pack in super fast time (and you might be pleased to
know it didn't require ab betls, abdomial machines, gyms or even some
of those lame fad diets you're always hearing about)

So before we get to that, here are the first 4 things you might find
useful:

1)Understand the different muscles - You have numerous *abdominal
muscles in your abdominal area. There are six abdominal muscles in
your body. On the sides you have what are known as your internal and
external obliques. You also have transverses abdominis, which actually
goes all around the forepart of your stomach to your back. There is
also the rectus abdominis, which is right in the middle and lower
parts of your abdominis. When you see people with a six pack, *that is
their rectus abdominis. *There are muscles that actually help your
spinal cord that are called spinal flexors.

2) Exercises that target each ab muscle area - Crunches are the 1st
obvious exercise to help you slim down and gain muscle in your abs.
Crunches only target your front abs and not your "love handles" abs or
obliques. To target your obliques - aka love handles, you can do
crunches, but rather than coming up straight, move to the side with
your elbow touching the opposite knee.

To get that spare tire tire muscle, you can do what I call reverse
crunches. You lay down on your stomach, put your arms down by your
sides and pull your head, shoulders and chest away from the floor.
You'll feel it working largely in your lower back. However, crunches
are not the most effective way to get abs in the short term and can be
very tiring and even dangerous to keep doing. Again, see the very
bottom of this article for an alternative solution.

3) Leg Lifting: There is good for lower abs development. Lower abs are
probably the harder to get, so make sure you add this to your
repertoire. First, *lie down on your back and place your hands under
your buttocks. Lift your legs as high up as you are able to. And then
lower your legs a little just make certain that your legs are above
the ground. Put differently, your legs should not touch the ground.
Keep your legs in this position for sometime, then raise the legs
vertically like before.

4) Dieting strategies - Your diet can have an immediate effect on your
midsection. Foods with a lot of saturated fat, carbohydrates (that you
don't utilize) and other things can create that love handle look
around your waistline. Drinking beer can have a massive impact on your
stomach. First, you should pick out a good multivitamin that you are
able to take daily. Stay away from beer, potatoes and other fattening
foods. Stick to a healthy assortment of nutrients and drink plenty of
water.

Over at my website,http://www.secretsixpackabs.comyou will see the
exact programs I personally used (along with many other people) to
formulate the perfect meal plan that is specifically formulated to get
six pack abs fast.

This is how to get six pack abs fast as possible. But you must
maintain your complete program, including your dieting, resistance
training, supplements, weight training and aerobic exercise or cardio.
All of these genuinely help you produce extraordinary abdominal
muscles and keep your overal body healthy and strong. If you want that
great six-pack-ab look and feel, you must sustain each of these
factors of your health regime.

You can shave years off your hard work by knowing the secrets to fast
six pack abs. Because ab belts, ab-rockers, ab-loungers, and other
infomercial ab-gimmicks... they're all a complete waste of your time
and money.

Visithttp://www.secretsixpackabs.comand you will discover that YOU
CAN get your own sexy six pack abs , but only if you know our best
kept secret...

http://www.secretsixpackabs.com


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