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Low-carb v. low-fat: No clear loser, studies find
On Wed, 26 May 2004 17:00:39 -0700, Dawn Taylor
wrote: As some suffering from serious insulin resistance -- made worse by years of yo-yo dieting -- I was never successful on a low-fat, low-calorie diet. I felt like I was starving to death, my blood sugar was so low I wanted to commit murder and my mood swings were deadly. And my weight loss was sloooooooow. Deathly slow. Even with starvation-level calories, which for me had to be well below what was recommended or else I couldn't drop a pound. A low-carb diet, on the other hand, has equalized my blood sugar, eliminated my mood swings, elevated my mood and I don't feel like I'm starving to death. And I've lost weight at a nice clip -- at a considerably higher calorie level than on a low-fat diet. My 78 year old mother has diabetes. I gave her the South Beach diet book for Christmas. On her last visit to her doctor, he took her off one of her meds and told to stay on the diet because it was working. |
#42
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Low-carb v. low-fat: No clear loser, studies find
O-O OMG.... REALLY ?????????
-- Will~ The problem with this world is stupidity, now I'm not saying there should be capital punishment for stupidity, but why don't we just take the safety labels off everything and let the problem solve itself? "Ignoramus29645" wrote in message ... In article .net, Fleur de Lys wrote: I lost 70 lbs in 9 months on a low-fat died, never got hungry... never felt deprived (ate cheetos every night *blush*) and am maintaining (over a years now) nicely and easily... cheetos are not low fat... http://www.dietfacts.com/item.asp?itemid=6051 i |
#43
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hey
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#44
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hey
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