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Monday Weigh-in 5/21



 
 
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  #1  
Old May 21st, 2007, 02:55 PM posted to alt.support.diet
Joe[_3_]
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Posts: 72
Default Monday Weigh-in 5/21

I've never been so happy to lose a pound! With my foot pain I've been taking
it easy the last week, sticking mainly to short bikes ride twice last week.
Took a walk yesterday and my foot feels great so I'm going to ease back into
my 20 miles a week walking and 40 miles on the bike. My strict caloric
intake of 1700 I think has saved me during the down time. Good luck to all
keep up the good work and inspirational posts. Thanks.

Joe 357/312/220 (or less)

5 more pounds to go for a 50 lb loss
13 to go to see 200's!

God bless.


  #2  
Old May 22nd, 2007, 01:38 PM posted to alt.support.diet
A Ross
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Posts: 194
Default Monday Weigh-in 5/21

In article , "Joe"
wrote:

I've never been so happy to lose a pound! With my foot pain I've been taking
it easy the last week, sticking mainly to short bikes ride twice last week.
Took a walk yesterday and my foot feels great so I'm going to ease back into
my 20 miles a week walking and 40 miles on the bike. My strict caloric
intake of 1700 I think has saved me during the down time. Good luck to all
keep up the good work and inspirational posts. Thanks.

Joe 357/312/220 (or less)

5 more pounds to go for a 50 lb loss
13 to go to see 200's!

God bless.


Keep it up, Joe! You're doing great!

Amy

--
Check it out!
http://www.tcfitnesschallenge.com/index.html
  #3  
Old May 22nd, 2007, 01:49 PM posted to alt.support.diet
Beverly
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Posts: 219
Default Monday Weigh-in 5/21

On May 21, 9:55 am, "Joe" wrote:
I've never been so happy to lose a pound! With my foot pain I've been taking
it easy the last week, sticking mainly to short bikes ride twice last week.
Took a walk yesterday and my foot feels great so I'm going to ease back into
my 20 miles a week walking and 40 miles on the bike. My strict caloric
intake of 1700 I think has saved me during the down time. Good luck to all
keep up the good work and inspirational posts. Thanks.

Joe 357/312/220 (or less)

5 more pounds to go for a 50 lb loss
13 to go to see 200's!

God bless.


Congratulations Joe.

Glad to see the foot pain is better. I know how frustrating it can be
to have an injury interfere with our exercise. I'm currently battling
a problem with the thumb on my right hand that makes climbing hills on
the bike a little difficult.

Beverly
177 / 144 / ~140 since 1996

  #4  
Old May 22nd, 2007, 02:12 PM posted to alt.support.diet
Joe[_3_]
external usenet poster
 
Posts: 72
Default Monday Weigh-in 5/21

"A Ross" wrote in message
...
Keep it up, Joe! You're doing great!

Amy


Thanks Amy.

Joe 357/312/220 (or less)


  #5  
Old May 22nd, 2007, 04:27 PM posted to alt.support.diet
Joe[_3_]
external usenet poster
 
Posts: 72
Default Monday Weigh-in 5/21

"Beverly" wrote in message
ps.com...
Congratulations Joe.


Thanks Beverly. I hope your thumb recovers soon.

Glad to see the foot pain is better. I know how frustrating it can be
to have an injury interfere with our exercise. I'm currently battling
a problem with the thumb on my right hand that makes climbing hills on
the bike a little difficult.

Beverly
177 / 144 / ~140 since 1996


Joe 357/312/220 (or less)

God bless.


 




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