what can i eat on a 1200 calorie a day diet?

ive been sticking to the daily caloric intake and im not getting
satisfied with what im eating.anyone got any tips or advice on what i
can eat while staying at the 1200 calories a day?thank you

"ona1200caloriediet" wrote in message
...
ive been sticking to the daily caloric intake and im not getting
satisfied with what im eating.anyone got any tips or advice on what i
can eat while staying at the 1200 calories a day?thank you

I love to give advice, but you might be a 70 pound anorexic, and I might say
the wrong thing.

Have you read Atkins' book?

ona1200caloriediet wrote:
ive been sticking to the daily caloric intake and im not getting
satisfied with what im eating.anyone got any tips or advice on what i
can eat while staying at the 1200 calories a day?thank you

If you are just worrying about calories, you can eat tomatoes, green
beans, kraut, mushrooms, asparagus, broccoli, cauliflower, celery,
lettuce, chicken noodle soup, chicken rice soup etc..

ona1200caloriediet wrote:

ive been sticking to the daily caloric intake and im not getting
satisfied with what im eating.anyone got any tips or advice on what i
can eat while staying at the 1200 calories a day?thank you

20 slices of bread at 60 calories each

Marsha/Ohio

On Feb 11, 5:03*pm, ona1200caloriediet
wrote:
ive been sticking to the daily caloric intake and im not getting
satisfied with what im eating.anyone got any tips or advice on what i
can eat while staying at the 1200 calories a day?thank you

On Feb 11, 2:03*pm, ona1200caloriediet
wrote:
ive been sticking to the daily caloric intake and im not getting
satisfied with what im eating.

You want to be on a diet, and be satisfied? Good one!

And I want a magic wallet from which I can keep taking money without
ever putting any in.

anyone got any tips or advice on what i
can eat while staying at the 1200 calories a day?thank you

60 heads of lettuce ougtta fill you up.

On Mon, 11 Feb 2008 14:03:33 -0800 (PST), ona1200caloriediet
wrote:

ive been sticking to the daily caloric intake and im not getting
satisfied with what im eating.anyone got any tips or advice on what i
can eat while staying at the 1200 calories a day?thank you


What you can eat to achieve those calories depends on how many carbs
you allow yourself each day. What is your carb goal?
---
Peter

ona1200caloriediet writes:

ive been sticking to the daily caloric intake and im not getting
satisfied with what im eating.anyone got any tips or advice on what i
can eat while staying at the 1200 calories a day?thank you

Calories are irrelevant, so I'll just advise you to use capitalization,
apostrophes, and correct spacing. Your writing will be easier to read
and look less like trolling or spam, so you'll be more likely to get
serious answers.



--
Aaron -- 285/253/200 -- aaron.baugher.biz

On Feb 11, 4:03 pm, ona1200caloriediet
wrote:
ive been sticking to the daily caloric intake and im not getting
satisfied with what im eating.anyone got any tips or advice on what i
can eat while staying at the 1200 calories a day?thank you

It's not the calories. It's what's in em.
1200 calories = 300 g of carbs (bad idea), 300 g of protein
(probably over doing it), and 133g of fat (probably not
the best solution, either).

The trick is to find the point at which, along the continuum of
0 to 300g of carbs, will produce satisfaction. It's probably
going to be 60. @60g of carbs, that's 240 calories, leaving
you abundant options for your fats and proteins.

But, deep down, we know that limiting calories to 1200 is a self
defeating game. You'll get some progress, then will have to
reduce to 1100 to get more progress. And you will never be able
to maintain and eat normally again.

Find a better approach. I'm going to recommend the
Protein Power Life Plan by Mike and Mary Dan Eades.

ona1200caloriediet wrote:

ive been sticking to the daily caloric intake

Most low carb methods don't limit calories until near the end
of the loss phase. Yet this is your first post on the topic.
That's a red flag that suggest you haven't read any of the
books on the topic.

and im not getting satisfied with what im eating.

Another violation of low carb principles. You are supposed to
eat until satisfied. If you continue to be unsatisfied after a
meal even at the end of the loss phases then you're not on
an established plan.

anyone got any tips or advice on what i
can eat while staying at the 1200 calories a day?

That few calories per day suggests your target weight is 120
pounds. Without any mention at all of your height and current
weight that sounds too much like a wild overreaction.

There's far too high a chance you have an eating disorder and
any advice given here would be taken wrong.