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#11
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Having a menu really helps me
"janice" wrote in message ... On 20 Sep 2003 14:36:23 -0700, (Brad Sheppard) wrote: Yes - I even go one step further, most of my meals are the same from day to day. All my meals are about 400 calories. My "yummiest" meal(s) - 1/2 pound berries mixed with one cup lite yogurt + 1.25 ounces of walnuts or peanuts. (400 calories). My "yuckiest" meal (to others!) 3.25 ounces of canned herring (called kippered snacks) + 3 fiber rye crispbreads + 1.5 ounces of vodka mixed with 6 ounces of low salt V8 juice (400 calories). Brad - I don't always agree with you, but I have to agree that IMO this last meal would be hard to beat in terms of yuckiness I like the Bloody Mary, as long as it's extra spicey. : ) Martha |
#12
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Having a menu really helps me
Chris,
I see from your journals you don't include a daily dose of alcohol. There are actually a myriad of reasons (higher HDL, lower inflammation) to have a drink a day. Red wine might be better than vodka. I drink strictly for medicinal purposes grin. On the other hand, when my wife drinks scotch it's for a totally different reason... For alcohol's benefits see http://www.hsph.harvard.edu/nutritio...e/alcohol.html Chris Braun wrote in message . .. On 20 Sep 2003 14:36:23 -0700, (Brad Sheppard) wrote: My "yuckiest" meal (to others!) 3.25 ounces of canned herring (called kippered snacks) + 3 fiber rye crispbreads + 1.5 ounces of vodka mixed with 6 ounces of low salt V8 juice (400 calories). Yep, pretty yucky :-). I like V8, and the fiber ryes are ok, but I won't eat canned herring and would much prefer the V8 without the vodka. Chris |
#14
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Having a menu really helps me
In article , Brad
Sheppard wrote: Chris, I see from your journals you don't include a daily dose of alcohol. There are actually a myriad of reasons (higher HDL, lower inflammation) to have a drink a day. Yum, another Martini for Mother Cabrini! makes Xanex and Paxil seem like nothing. |
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