I won't make this mistake again ... Atkins Endulge Premium Ice Cream

Hello i,

Just curious how your exercise routine is coming along? How many pull-ups
are you able to do consecutively? Just curious..

Paul

"Ignoramus25969" wrote in message
...
In article , jmk wrote:


On 1/27/2004 8:49 AM, Ignoramus14140 wrote:

It is obvious that my posts are my opinion.

And the fact that junk food is worthless food, is also a fact, not an
opinion.

OK, you advocate not eating junk food. Could you please post what you
do eat? For example, what's on today's menu? Perhaps you example could
be instructive to us so please be as specific as possible (not two
pounds of fresh vegetables, but the names of the vegetables and
quantities of each). Thanks!


This week only, I am logging my food into fitday because I want to
check if I get all vitamins etc from my food. I am trying to decide if
I need to take vitamin pills. So, I log all that I eat, with the
caveat that I eyeball all quantities instead of really weighing
them. So, maybe instead of 6 ounces of something I actually ate 5 or
7. Take quantities with a grain of salt if you wish.

I usually log everything in the morning -- stuff from last night, as
well as breakfast and the food I took with me to work for lunch. So,
in today's log, you will see my lunch food in addition to breakfast
food.

I am not doing this to show off, again, but to figure out how I meet
my nutrients. I asked sci.life-extension whether I need extra vitamins
and I will use this data to make conclusions.

Some foods are approximations. Example. I ate fried liver yesterday
(without breading). Could not find it in fitday and entered braised
liver.

http://www.fitday.com/WebFit/PublicJ...?Owner=ichudov

i

That's really good. Have you ever heard of kipping? I'm not sure that's
the correct spelling, but in the Marines they taught us a certain way to
swing the body in a steady motion while doing the pull-ups and it allows you
to get more pull-ups done. Keep up the good work.

Paul


"Ignoramus25969" wrote in message
...
In article , Paul wrote:
Hello i,

Just curious how your exercise routine is coming along? How many
pull-ups
are you able to do consecutively? Just curious..

I just tried, I can do 14 pullups.

i

Paul

"Ignoramus25969" wrote in message
...
In article , jmk wrote:


On 1/27/2004 8:49 AM, Ignoramus14140 wrote:

It is obvious that my posts are my opinion.

And the fact that junk food is worthless food, is also a fact, not
an
opinion.

OK, you advocate not eating junk food. Could you please post what
you
do eat? For example, what's on today's menu? Perhaps you example
could
be instructive to us so please be as specific as possible (not two
pounds of fresh vegetables, but the names of the vegetables and
quantities of each). Thanks!


This week only, I am logging my food into fitday because I want to
check if I get all vitamins etc from my food. I am trying to decide if
I need to take vitamin pills. So, I log all that I eat, with the
caveat that I eyeball all quantities instead of really weighing
them. So, maybe instead of 6 ounces of something I actually ate 5 or
7. Take quantities with a grain of salt if you wish.

I usually log everything in the morning -- stuff from last night, as
well as breakfast and the food I took with me to work for lunch. So,
in today's log, you will see my lunch food in addition to breakfast
food.

I am not doing this to show off, again, but to figure out how I meet
my nutrients. I asked sci.life-extension whether I need extra vitamins
and I will use this data to make conclusions.

Some foods are approximations. Example. I ate fried liver yesterday
(without breading). Could not find it in fitday and entered braised
liver.

http://www.fitday.com/WebFit/PublicJ...?Owner=ichudov

i