Day 23 -- No change

Day 23 and still 8 pounds gone

Had about 900 calories yesterday, and the last time ate anything was
about 6:30 p.m., then having salad at a pizza restaurant. Nice walk up
our hill. Beautiful day in Portland area yesterday.

I'm going to buy frozen chicken breasts and salt-free canned
vegetables for easy meal-preparation.

My clothes are fitting better, even if the scale isn't moving as
quickly as I would like. Oh, well – maybe tomorrow it will move
downward a pound or two.

I hope everyone has a great week and month ahead!

Yours,

Caleb

236/228/190

Caleb, we seem to be on parallel tracks. My seven day average consumption is
630 c/d, and I'm on a plateau at 204. Clothes, however, are continuing to
fit better.

I assume the absence of weight loss is due to a shift in metabolism, and
that the plateau will crack with time. It's fun to watch the process.

Lazy
223/204/175

On 9/7/04 9:12 AM, in article
, "Kalepa"
wrote:

Day 23 and still 8 pounds gone

Had about 900 calories yesterday, and the last time ate anything was
about 6:30 p.m., then having salad at a pizza restaurant. Nice walk up
our hill. Beautiful day in Portland area yesterday.

I'm going to buy frozen chicken breasts and salt-free canned
vegetables for easy meal-preparation.

My clothes are fitting better, even if the scale isn't moving as
quickly as I would like. Oh, well – maybe tomorrow it will move
downward a pound or two.

I hope everyone has a great week and month ahead!

Yours,

Caleb

236/228/190

Today about 1100 calories and the last time ate solid food was 6:15
pm.

I hope for changes tonight, but my far better half said I looked
lighter, so that's worth some weight change!

Chug! Chug! Chug!

Yours,

Caleb


LazyEights wrote in message ...
Caleb, we seem to be on parallel tracks. My seven day average consumption is
630 c/d, and I'm on a plateau at 204. Clothes, however, are continuing to
fit better.

I assume the absence of weight loss is due to a shift in metabolism, and
that the plateau will crack with time. It's fun to watch the process.

Lazy
223/204/175

On 9/7/04 9:12 AM, in article
, "Kalepa"
wrote:

Day 23 and still 8 pounds gone

Had about 900 calories yesterday, and the last time ate anything was
about 6:30 p.m., then having salad at a pizza restaurant. Nice walk up
our hill. Beautiful day in Portland area yesterday.

I'm going to buy frozen chicken breasts and salt-free canned
vegetables for easy meal-preparation.

My clothes are fitting better, even if the scale isn't moving as
quickly as I would like. Oh, well ? maybe tomorrow it will move
downward a pound or two.

I hope everyone has a great week and month ahead!

Yours,

Caleb

236/228/190