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#1
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THTP wk6 & RAFL wk 2 - Laura (LJ)
Not a good week.
RAFL: up 1.5 to 215lb. arrgghhh I can't seem to get back on track after the holidays. I think I am going to try the Fast Track plan for 2 weeks for the days we don't eat out. No more snacking or chocolate at my neigbhors. I also should limit myself to 1 or 2 nights out. This week was 4 which is unusual for us. Tuesday is my normal night out with my neighbor but the other 3 were not planned. One night was chinese take-out and I opted to have their diet plate: a pint of scallops and mixed veggies steamed with no salt, oil, etc. Very plain. But I blew it by having an egg roll and 2 pieces of my daughter's sweet and sour (fried) chicken. That's where I fall down on the job. Last night was Applebees and I had planned on having one of the chicken salads. Nope. I had their chicken & brocolli alfredo combo that comes with dessert. arrgghh. No willpower this week. Got to get back on track some how this week. My weight loss has slowed to below a pound a week since September. I would like to get it back up to at least a pound a week again. THTP: 4 sessions of curves. I did work harder on the recovery pads this week and had my heart rate up to 75%/85% on Friday & Saturday. This is an improvement since I normally struggle to get it to 65% most days. Just sign me, Frustrated |
#2
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THTP wk6 & RAFL wk 2 - Laura (LJ)
Well, I will send you some empathy. I have been having a real hard time
giving up the holiday goodie spirit too. "Laura" wrote in message ... Not a good week. RAFL: up 1.5 to 215lb. arrgghhh I can't seem to get back on track after the holidays. I think I am going to try the Fast Track plan for 2 weeks for the days we don't eat out. No more snacking or chocolate at my neigbhors. I also should limit myself to 1 or 2 nights out. This week was 4 which is unusual for us. Tuesday is my normal night out with my neighbor but the other 3 were not planned. One night was chinese take-out and I opted to have their diet plate: a pint of scallops and mixed veggies steamed with no salt, oil, etc. Very plain. But I blew it by having an egg roll and 2 pieces of my daughter's sweet and sour (fried) chicken. That's where I fall down on the job. Last night was Applebees and I had planned on having one of the chicken salads. Nope. I had their chicken & brocolli alfredo combo that comes with dessert. arrgghh. No willpower this week. Got to get back on track some how this week. My weight loss has slowed to below a pound a week since September. I would like to get it back up to at least a pound a week again. THTP: 4 sessions of curves. I did work harder on the recovery pads this week and had my heart rate up to 75%/85% on Friday & Saturday. This is an improvement since I normally struggle to get it to 65% most days. Just sign me, Frustrated |
#3
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THTP wk6 & RAFL wk 2 - Laura (LJ)
but you are looking at where it is not working and planning adjustments,
this is a good thing, Lee Laura wrote in message ... Not a good week. RAFL: up 1.5 to 215lb. arrgghhh I can't seem to get back on track after the holidays. I think I am going to try the Fast Track plan for 2 weeks for the days we don't eat out. No more snacking or chocolate at my neigbhors. I also should limit myself to 1 or 2 nights out. This week was 4 which is unusual for us. Tuesday is my normal night out with my neighbor but the other 3 were not planned. One night was chinese take-out and I opted to have their diet plate: a pint of scallops and mixed veggies steamed with no salt, oil, etc. Very plain. But I blew it by having an egg roll and 2 pieces of my daughter's sweet and sour (fried) chicken. That's where I fall down on the job. Last night was Applebees and I had planned on having one of the chicken salads. Nope. I had their chicken & brocolli alfredo combo that comes with dessert. arrgghh. No willpower this week. Got to get back on track some how this week. My weight loss has slowed to below a pound a week since September. I would like to get it back up to at least a pound a week again. THTP: 4 sessions of curves. I did work harder on the recovery pads this week and had my heart rate up to 75%/85% on Friday & Saturday. This is an improvement since I normally struggle to get it to 65% most days. Just sign me, Frustrated |
#4
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THTP wk6 & RAFL wk 2 - Laura (LJ)
There is just too much "stuff" around. My neighbor who should not have any
chocolate in her house (she's diabetic) has all sorts of stuff sitting on her coffee table. She's the one that I go out to eat with most of the time. It is very hard to be faithful to this program with her around. "Lesanne" wrote in message ... Well, I will send you some empathy. I have been having a real hard time giving up the holiday goodie spirit too. "Laura" wrote in message ... Not a good week. RAFL: up 1.5 to 215lb. arrgghhh I can't seem to get back on track after the holidays. I think I am going to try the Fast Track plan for 2 weeks for the days we don't eat out. No more snacking or chocolate at my neigbhors. I also should limit myself to 1 or 2 nights out. This week was 4 which is unusual for us. Tuesday is my normal night out with my neighbor but the other 3 were not planned. One night was chinese take-out and I opted to have their diet plate: a pint of scallops and mixed veggies steamed with no salt, oil, etc. Very plain. But I blew it by having an egg roll and 2 pieces of my daughter's sweet and sour (fried) chicken. That's where I fall down on the job. Last night was Applebees and I had planned on having one of the chicken salads. Nope. I had their chicken & brocolli alfredo combo that comes with dessert. arrgghh. No willpower this week. Got to get back on track some how this week. My weight loss has slowed to below a pound a week since September. I would like to get it back up to at least a pound a week again. THTP: 4 sessions of curves. I did work harder on the recovery pads this week and had my heart rate up to 75%/85% on Friday & Saturday. This is an improvement since I normally struggle to get it to 65% most days. Just sign me, Frustrated |
#5
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THTP wk6 & RAFL wk 2 - Laura (LJ)
I'm wondering if I need to start going to meetings again to keep me more on
track. Not sure where I will find the money for it. "Miss Violette" wrote in message ... but you are looking at where it is not working and planning adjustments, this is a good thing, Lee Laura wrote in message ... Not a good week. RAFL: up 1.5 to 215lb. arrgghhh I can't seem to get back on track after the holidays. I think I am going to try the Fast Track plan for 2 weeks for the days we don't eat out. No more snacking or chocolate at my neigbhors. I also should limit myself to 1 or 2 nights out. This week was 4 which is unusual for us. Tuesday is my normal night out with my neighbor but the other 3 were not planned. One night was chinese take-out and I opted to have their diet plate: a pint of scallops and mixed veggies steamed with no salt, oil, etc. Very plain. But I blew it by having an egg roll and 2 pieces of my daughter's sweet and sour (fried) chicken. That's where I fall down on the job. Last night was Applebees and I had planned on having one of the chicken salads. Nope. I had their chicken & brocolli alfredo combo that comes with dessert. arrgghh. No willpower this week. Got to get back on track some how this week. My weight loss has slowed to below a pound a week since September. I would like to get it back up to at least a pound a week again. THTP: 4 sessions of curves. I did work harder on the recovery pads this week and had my heart rate up to 75%/85% on Friday & Saturday. This is an improvement since I normally struggle to get it to 65% most days. Just sign me, Frustrated |
#6
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THTP wk6 & RAFL wk 2 - Laura (LJ)
On Sun, 18 Jan 2004 16:02:37 GMT, "Laura"
wrote: There is just too much "stuff" around. Everyone seems to be trying to get their guests to finish off the christmas chocolates. We were given a box of 'heroes' for doing the computer next door. That's right after discussing in depth how our respective diets were coming along. And why do people keep cheese in the house when they know they aren't allowed to eat it? Sorry about the gain, but you seem to know what to do about it. Good luck Ray -- rmnsuk overall - 273/205/182 |
#7
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THTP wk6 & RAFL wk 2 - Laura (LJ)
I told my husband that I was going to take all of the candy that he was
given by his students to my school. Let them eat it. I think I know I am doing but nothing seems to be working these days that's what is so frustrating. My weight loss has slowed to close to .80 lb per week from 1.1lb. The change came when I added Curves into the mix. Does that make any sense? "ray miller" wrote in message ... On Sun, 18 Jan 2004 16:02:37 GMT, "Laura" wrote: There is just too much "stuff" around. Everyone seems to be trying to get their guests to finish off the christmas chocolates. We were given a box of 'heroes' for doing the computer next door. That's right after discussing in depth how our respective diets were coming along. And why do people keep cheese in the house when they know they aren't allowed to eat it? Sorry about the gain, but you seem to know what to do about it. Good luck Ray -- rmnsuk overall - 273/205/182 |
#8
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THTP wk6 & RAFL wk 2 - Laura (LJ)
Hey Frustrated;-) Just hang in there and everything will fall into
place again. I've just had my first week OP since the beginning of November--feels great, and you can do it again, too. Linda 252/189.4/145 RAFL Start: 190 Goal: 175 |
#9
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THTP wk6 & RAFL wk 2 - Laura (LJ)
Thanks Linda. I am going to do the Fast track program this week to see if
that helps a bit. If I can get the family back on track with menus and stop the eating out then that will help too. Right now it is snowing so we won't be doing food shopping today. I'll make up menus for the week for hubby to get after his work tomorrow. "Linda J" wrote in message ... Hey Frustrated;-) Just hang in there and everything will fall into place again. I've just had my first week OP since the beginning of November--feels great, and you can do it again, too. Linda 252/189.4/145 RAFL Start: 190 Goal: 175 |
#10
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THTP wk6 & RAFL wk 2 - Laura (LJ)
Thanks Catherine. Let's hope it works.
"Catherine White" wrote in message ... Hi, Laura, Next week will be better. You know where the problem is and you will be prepared to deal. -- Take Care Catherine 154/135.8/136 Lifetime 6/99 Next personal goal 133.2 "Laura" wrote in message ... Not a good week. RAFL: up 1.5 to 215lb. arrgghhh I can't seem to get back on track after the holidays. I think I am going to try the Fast Track plan for 2 weeks for the days we don't eat out. No more snacking or chocolate at my neigbhors. I also should limit myself to 1 or 2 nights out. This week was 4 which is unusual for us. Tuesday is my normal night out with my neighbor but the other 3 were not planned. One night was chinese take-out and I opted to have their diet plate: a pint of scallops and mixed veggies steamed with no salt, oil, etc. Very plain. But I blew it by having an egg roll and 2 pieces of my daughter's sweet and sour (fried) chicken. That's where I fall down on the job. Last night was Applebees and I had planned on having one of the chicken salads. Nope. I had their chicken & brocolli alfredo combo that comes with dessert. arrgghh. No willpower this week. Got to get back on track some how this week. My weight loss has slowed to below a pound a week since September. I would like to get it back up to at least a pound a week again. THTP: 4 sessions of curves. I did work harder on the recovery pads this week and had my heart rate up to 75%/85% on Friday & Saturday. This is an improvement since I normally struggle to get it to 65% most days. Just sign me, Frustrated |
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