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#11
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Week 3 - update
"Annabel Smyth" ha scritto nel messaggio ... Last time I lost a lot of weight - over ten years ago now - I also allowed myself a reward each time I dropped a stone (14 lbs); a massage, perhaps, or some new bubble-bath. I'll probably do the same this time. This holiday was planned before I started this WOE, but I think I'll be more successful with the reward approach, too :-) Hmmm, I'm trying to figure out what the next mini-goal and the reward for reaching it will be already ;-) Elly 195.8/185.9/mini-goal by August 20th: 184.8 lbs |
#12
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Week 3 - update
On Mon, 9 Aug 2004 at 22:22:24, Elly wrote:
This holiday was planned before I started this WOE, but I think I'll be more successful with the reward approach, too :-) Hmmm, I'm trying to figure out what the next mini-goal and the reward for reaching it will be already ;-) Elly 195.8/185.9/mini-goal by August 20th: 184.8 lbs 180 lbs by the end of September? You probably don't want to aim for more than 5 lb/month loss, or it'll be too hard to keep off. You could reward yourself with a new belt - you'll be needing one by then, to keep your trousers up! -- Annabel Smyth http://www.amsmyth.demon.co.uk/index.html Website updated 7 August 2004 - for a limited time, be bored by my holiday snaps! |
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