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Food & Exercise -- 7/17/2004
Food -- all at home:
8:45: 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese 10:15: 1 oz. peanuts 1:30: 2 soy burgers, each w/ 1 slice melted f/f cheese & 1 slice tomato 3:00: 3 mint meringue cookies 7:00: whole wheat pita pocket filled w/ 4 oz. fake lobster (surimi) mixed w/ calorie-free blue cheese dressing; 3 mint meringue cookies 9:15: 2 cups air-popped popcorn 11:30 (planned): energy bar Totals: 1335 calories, 30g fat (27%), 145g carbs (44%), 103g protein (31%) {a pretty lousy day for fruits and veggies -- I must do better!} Averages for the week: 1466 calories, 26% fat, 42% carbs, 34% protein Exercise -- none to speak of -- a little housework Chris 262/144/ (145-150) -- 1 month in maintenance as of today |
#2
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Food & Exercise -- 7/17/2004
Food:
11:30 am - breakfast: 1/2 peach (w/few drops of Splenda) 3:30 pm - lunch (after exercise): leftover from last night's dinner - steamed spinach and Hungarian salami 6:30 pm - snack: cottage cheese w/Splenda and cinnamon (waves at Chris) 10 pm - sort of a dinner (didn't feel very hungry): cottage cheese, peanuts According to www.fitday.com = 43 grams of carbs (which is under 50 g/day, what my GP/nutritionist said I should aim for!) Water, 2 l (during exercise = 1,5 l); Vitamin C drink Exercise: Postpartum fitness routine, day 1 - 1 hour Leg Extensions - 2 sets of 40/w each leg Leg Curls - 2 sets of 40 w/each leg Abductors - 2 sets of 40 Calves - 2 sets of 40 Toe Taps - 2 sets of 50 Lunges - 2 sets of 20 Crunches - 50 Other than that, nothing - a little housework |
#3
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Food & Exercise -- 7/17/2004
Food:
11:30 am - breakfast: 1/2 peach (w/few drops of Splenda) 3:30 pm - lunch (after exercise): leftover from last night's dinner - steamed spinach and Hungarian salami 6:30 pm - snack: cottage cheese w/Splenda and cinnamon (waves at Chris) 10 pm - sort of a dinner (didn't feel very hungry): cottage cheese, peanuts According to www.fitday.com = 43 grams of carbs (which is under 50 g/day, what my GP/nutritionist said I should aim for!) Water, 2 l (during exercise = 1,5 l); Vitamin C drink Exercise: Postpartum fitness routine, day 1 - 1 hour Leg Extensions - 2 sets of 40/w each leg Leg Curls - 2 sets of 40 w/each leg Abductors - 2 sets of 40 Calves - 2 sets of 40 Toe Taps - 2 sets of 50 Lunges - 2 sets of 20 Crunches - 50 Other than that, nothing - a little housework |
#4
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Food & Exercise -- 7/17/2004 - correction
"Elly" ha scritto nel messaggio ... 10 pm - sort of a dinner (didn't feel very hungry): cottage cheese, peanuts I almost forgot (and that's why I love this thread, it keeps me honest!): 1 breaded calamari ring I shouldn't have had it in the first place (I shouldn't mix fish/meat with bread/pasta/rice, according to my GP/nutritionist's diet), but DH was raving how great they are (a new buy), and I tried one ring - the smallest one in the plate, if that counts for something ;-) According to www.fitday.com = 43 grams of carbs (which is under 50 g/day, what my GP/nutritionist said I should aim for!) So, actually the carb count is 44. Elly Postpartum/breastfeeding SAHM following the balanced low carb WOE Mid July 2004: 193.6 / 193.6 / mini-goal by August 20th: 182.6 sometime in the (distant) futu 150 lbs |
#5
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Food & Exercise -- 7/17/2004 - correction
"Elly" ha scritto nel messaggio ... 10 pm - sort of a dinner (didn't feel very hungry): cottage cheese, peanuts I almost forgot (and that's why I love this thread, it keeps me honest!): 1 breaded calamari ring I shouldn't have had it in the first place (I shouldn't mix fish/meat with bread/pasta/rice, according to my GP/nutritionist's diet), but DH was raving how great they are (a new buy), and I tried one ring - the smallest one in the plate, if that counts for something ;-) According to www.fitday.com = 43 grams of carbs (which is under 50 g/day, what my GP/nutritionist said I should aim for!) So, actually the carb count is 44. Elly Postpartum/breastfeeding SAHM following the balanced low carb WOE Mid July 2004: 193.6 / 193.6 / mini-goal by August 20th: 182.6 sometime in the (distant) futu 150 lbs |
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