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#11
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Can a low-carb diet fail if you take in too many calories?
Ernie Sty wrote: I've switched to low-carb because LC helps keep away the cravings, but so far I have only stopped gaining weight (which is a victory in itself) but have not lost any. I may be eating too much. As many other people will answer you, you can't loose weight if you eat more than you burn. What's most interesting in LC is that you may not have to cut the calories yourself. They will cut themselves. I find it very, very hard to put on weight doing low carb. And after a few days (weeks), you will find that you eat less and less. The only thing you have to do is listen to your appetite. As your appetite will decrease each day, you will eat less . Huey |
#12
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Can a low-carb diet fail if you take in too many calories?
Ernie Sty wrote: I've switched to low-carb because LC helps keep away the cravings, but so far I have only stopped gaining weight (which is a victory in itself) but have not lost any. I may be eating too much. As many other people will answer you, you can't loose weight if you eat more than you burn. What's most interesting in LC is that you may not have to cut the calories yourself. They will cut themselves. I find it very, very hard to put on weight doing low carb. And after a few days (weeks), you will find that you eat less and less. The only thing you have to do is listen to your appetite. As your appetite will decrease each day, you will eat less . Huey |
#13
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Can a low-carb diet fail if you take in too many calories?
"Ernie Sty" wrote in message ... I have been doing low-carb for a while, but I haven't been watching my calories. I had been on a very low-fat diet, limited to 2000 calories, and I lost a LOT of weight, but the cravings became too much and I started binging on lots of junk food and not counting calories. I've switched to low-carb because LC helps keep away the cravings, but so far I have only stopped gaining weight (which is a victory in itself) but have not lost any. I may be eating too much. I try to stick to three meals per day with no snacks, but I seem to be eating a lot of high-fat foods. I know fats are necessary, but is it possible to eat so much fat that you won't lose weight even keeping the carbs under, say, 20 grams per day? Or maybe I am just not being patient enough. I think I will wait a couple more months (I am 298 now) and see how it goes. This is an interesting issue. First of all if your fear is eating too much fat, that's not the problem. You can eat 5000 calories of fat a day, and I guarantee you it will run right through your body and you'll lose weight. The problem is if you eat lots of other things with your fat. For me I can eat a 3 lb fatty steak and still not gain an ounce. Once I add veggies and about 40-50 carbs a day, then there's a big difference. I never found a problem though, because doing LC has slowly reduced my desire for the huge amounts of food I used to eat. When I sit down to eat I don't think of portion control at all anymore. When you get to the maintenance stage of LC, you have other sets of issues to deal with, so I wouldn't worry about it now. 6 years and 50 lbs Atkins guy -- JK Sinrod- . Sinrod Stained Glass Studios www.sinrodstudios.com Coney Island Memories www.sinrodstudios.com/coneymemories |
#14
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Can a low-carb diet fail if you take in too many calories?
"Ernie Sty" wrote in message ... I have been doing low-carb for a while, but I haven't been watching my calories. I had been on a very low-fat diet, limited to 2000 calories, and I lost a LOT of weight, but the cravings became too much and I started binging on lots of junk food and not counting calories. I've switched to low-carb because LC helps keep away the cravings, but so far I have only stopped gaining weight (which is a victory in itself) but have not lost any. I may be eating too much. I try to stick to three meals per day with no snacks, but I seem to be eating a lot of high-fat foods. I know fats are necessary, but is it possible to eat so much fat that you won't lose weight even keeping the carbs under, say, 20 grams per day? Or maybe I am just not being patient enough. I think I will wait a couple more months (I am 298 now) and see how it goes. This is an interesting issue. First of all if your fear is eating too much fat, that's not the problem. You can eat 5000 calories of fat a day, and I guarantee you it will run right through your body and you'll lose weight. The problem is if you eat lots of other things with your fat. For me I can eat a 3 lb fatty steak and still not gain an ounce. Once I add veggies and about 40-50 carbs a day, then there's a big difference. I never found a problem though, because doing LC has slowly reduced my desire for the huge amounts of food I used to eat. When I sit down to eat I don't think of portion control at all anymore. When you get to the maintenance stage of LC, you have other sets of issues to deal with, so I wouldn't worry about it now. 6 years and 50 lbs Atkins guy -- JK Sinrod- . Sinrod Stained Glass Studios www.sinrodstudios.com Coney Island Memories www.sinrodstudios.com/coneymemories |
#15
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"Ernie Sty" wrote in message ... I have been doing low-carb for a while, but I haven't been watching my calories. I had been on a very low-fat diet, limited to 2000 calories, and I lost a LOT of weight, but the cravings became too much and I started binging on lots of junk food and not counting calories. I've switched to low-carb because LC helps keep away the cravings, but so far I have only stopped gaining weight (which is a victory in itself) but have not lost any. I may be eating too much. I try to stick to three meals per day with no snacks, but I seem to be eating a lot of high-fat foods. I know fats are necessary, but is it possible to eat so much fat that you won't lose weight even keeping the carbs under, say, 20 grams per day? Or maybe I am just not being patient enough. I think I will wait a couple more months (I am 298 now) and see how it goes. This is an interesting issue. First of all if your fear is eating too much fat, that's not the problem. You can eat 5000 calories of fat a day, and I guarantee you it will run right through your body and you'll lose weight. The problem is if you eat lots of other things with your fat. For me I can eat a 3 lb fatty steak and still not gain an ounce. Once I add veggies and about 40-50 carbs a day, then there's a big difference. I never found a problem though, because doing LC has slowly reduced my desire for the huge amounts of food I used to eat. When I sit down to eat I don't think of portion control at all anymore. When you get to the maintenance stage of LC, you have other sets of issues to deal with, so I wouldn't worry about it now. 6 years and 50 lbs Atkins guy -- JK Sinrod- . Sinrod Stained Glass Studios www.sinrodstudios.com Coney Island Memories www.sinrodstudios.com/coneymemories |
#16
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Can a low-carb diet fail if you take in too many calories?
On Mon, 09 Aug 2004 20:22:03 GMT, jk wrote:
You can eat 5000 calories of fat a day, and I guarantee you it will run right through your body and you'll lose weight. Really? All fats are not metabolized? None of them? |
#17
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Can a low-carb diet fail if you take in too many calories?
On Mon, 09 Aug 2004 20:22:03 GMT, jk wrote:
You can eat 5000 calories of fat a day, and I guarantee you it will run right through your body and you'll lose weight. Really? All fats are not metabolized? None of them? |
#18
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On Mon, 09 Aug 2004 20:22:03 GMT, jk wrote:
You can eat 5000 calories of fat a day, and I guarantee you it will run right through your body and you'll lose weight. Really? All fats are not metabolized? None of them? |
#19
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Can a low-carb diet fail if you take in too many calories?
It sounds like you're just kind of improvising your low-carb diet.
With most people it helps if you pick a specific low-carb plan (Atkins, etc.) and stick to that. Just cutting carbs might not work unless you have specific guidelines to stick to. "Ernie Sty" wrote in message ... I have been doing low-carb for a while, but I haven't been watching my calories. I had been on a very low-fat diet, limited to 2000 calories, and I lost a LOT of weight, but the cravings became too much and I started binging on lots of junk food and not counting calories. I've switched to low-carb because LC helps keep away the cravings, but so far I have only stopped gaining weight (which is a victory in itself) but have not lost any. I may be eating too much. I try to stick to three meals per day with no snacks, but I seem to be eating a lot of high-fat foods. I know fats are necessary, but is it possible to eat so much fat that you won't lose weight even keeping the carbs under, say, 20 grams per day? Or maybe I am just not being patient enough. I think I will wait a couple more months (I am 298 now) and see how it goes. |
#20
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It sounds like you're just kind of improvising your low-carb diet.
With most people it helps if you pick a specific low-carb plan (Atkins, etc.) and stick to that. Just cutting carbs might not work unless you have specific guidelines to stick to. "Ernie Sty" wrote in message ... I have been doing low-carb for a while, but I haven't been watching my calories. I had been on a very low-fat diet, limited to 2000 calories, and I lost a LOT of weight, but the cravings became too much and I started binging on lots of junk food and not counting calories. I've switched to low-carb because LC helps keep away the cravings, but so far I have only stopped gaining weight (which is a victory in itself) but have not lost any. I may be eating too much. I try to stick to three meals per day with no snacks, but I seem to be eating a lot of high-fat foods. I know fats are necessary, but is it possible to eat so much fat that you won't lose weight even keeping the carbs under, say, 20 grams per day? Or maybe I am just not being patient enough. I think I will wait a couple more months (I am 298 now) and see how it goes. |
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