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Weight loss per week
Hello, I've recently started to diet, well it's more cutting back than
dieting. I'm 37, male, 6ft tall and I did weigh 17st 5lbs (243lbs). I used to drink pretty much every night, and constantly eat until I went bed. I now only drink at weekends, and have 3 meals a day; breakfast (cereal or toast) lunch (sandwich and fruit) dinner (potatoes/pasta/rice with meat and veg) I been doing this for only 2 weeks. The first week I lost 4lbs, and having weighed myself today, I've lost another 3lbs (I'm 16st 10lbs now) What I'm curious about is what sort of weight should I be losing per week? I guess a good weight for me would be about 15st. |
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