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Food & Exercise -- 4/27/2004



 
 
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Old April 28th, 2004, 03:34 AM
Chris Braun
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Default Food & Exercise -- 4/27/2004

Food:

6:30 (home): 30g More & Less cereal, 30g All Bran, 22g whey protein, 1
cup skim milk

8:30 (meeting food): 5 strawberries

10:30 (meeting food): 1/2 cinnamon raisin bagel w/ 1/4 oz. cream
cheese

1:00 (meeting food): wrap sandwich with 4 oz. turkey breast and a
couple of tomato slices

4:30 (gym, pre-workout): energy bar

9:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese

11:00 (home -- planned): creatine

Totals: 1338 calories, 22g fat (15%), 184g carbs (55%), 112g protein
(33%)

5:00 -- Exercise -- Olympic lifting plus cardio:

Power snatch: 1x5 w/ broomstick; 2x3x15kg/33lbs; 3x3x20/44

Classic clean, with the jerk done directly when rising from the squat
position (rather than as a second separate move): 1x3x15/33;
2x3x25/55; 2x2x30/66; 1x2x32.5/71.5

Back squat -- weights in pounds: 1x5x45; 1x5x65; 1x5x85; 1x3x105;
1x3x125; 1x2x135; 1x1x155

Standing abs pulldown: 1x15x50; 2x15x60

Shoulder stretches

Stairmaster: 20 minutes -- pattern: 6 x (40 seconds level 1, 40
seconds level 2, 40 seconds level 3, 40 seconds level 4, 40 seconds
level 5)

Chris
262/153/ (145-150)

 




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