Week 12 - PLateau Continues

Stayed the same this week as my plateau/slow down continues. The
difference between me after the last meeting and this meeting?

After last meeting I was very frustrated, very depressed, and just
down. Not in danger of leaving WW, but just down because I am giving
this program my all.

Between last week and this week (and after a few days of feeling sorry
for myself) I snapped out of it. I read a lot online about breaking
plateau's (lots of great info that should be on WW plateau handout and
isn't IMHO) and in the latter half of the week I really concentrated
on adding more exercise, adding more fruits and veggies, not eating
after 8pm, less low calorie goodies, and really adding more food
variety day to day. I get caught up in the cycle of eating the same
things all the time. These late week changes were too soon to see a
difference for this meeting, but I am hoping to break this plateau in
two more meetings and get going again.

Good weeks to you all! I am living vicariously through your
successes...and I am right there with you on your setbacks!!!

Melissa in NJ

Just keep plugging away. Just be patient. It will start coming off again.

How about posting a sample of your menus for us to see if we have any
suggestions?

"Melissa in NJ" wrote in message
ups.com...
Stayed the same this week as my plateau/slow down continues. The
difference between me after the last meeting and this meeting?

After last meeting I was very frustrated, very depressed, and just
down. Not in danger of leaving WW, but just down because I am giving
this program my all.

Between last week and this week (and after a few days of feeling sorry
for myself) I snapped out of it. I read a lot online about breaking
plateau's (lots of great info that should be on WW plateau handout and
isn't IMHO) and in the latter half of the week I really concentrated
on adding more exercise, adding more fruits and veggies, not eating
after 8pm, less low calorie goodies, and really adding more food
variety day to day. I get caught up in the cycle of eating the same
things all the time. These late week changes were too soon to see a
difference for this meeting, but I am hoping to break this plateau in
two more meetings and get going again.

Good weeks to you all! I am living vicariously through your
successes...and I am right there with you on your setbacks!!!

Melissa in NJ

The good news is no gain...Look for the positive...Your on the right
path...I think sometimes it's not really a plateau but our bodies adjusting
to a normal course of living...If you follow the program without sliding
back it works...It seems so simple yet remains so damn hard...Good luck in
your journey...GG (In Prunedale, CA)
"Melissa in NJ" wrote in message
ups.com...
Stayed the same this week as my plateau/slow down continues. The
difference between me after the last meeting and this meeting?

After last meeting I was very frustrated, very depressed, and just
down. Not in danger of leaving WW, but just down because I am giving
this program my all.

Between last week and this week (and after a few days of feeling sorry
for myself) I snapped out of it. I read a lot online about breaking
plateau's (lots of great info that should be on WW plateau handout and
isn't IMHO) and in the latter half of the week I really concentrated
on adding more exercise, adding more fruits and veggies, not eating
after 8pm, less low calorie goodies, and really adding more food
variety day to day. I get caught up in the cycle of eating the same
things all the time. These late week changes were too soon to see a
difference for this meeting, but I am hoping to break this plateau in
two more meetings and get going again.

Good weeks to you all! I am living vicariously through your
successes...and I am right there with you on your setbacks!!!

Melissa in NJ

Melissa, you'll be out of this funk in no time... cause 1- you've got the
right attitude and 2- you took the right actions!

Awesome, you wanna be my member?

Will`

"Melissa in NJ" wrote in message
ups.com...
Stayed the same this week as my plateau/slow down continues. The
difference between me after the last meeting and this meeting?

After last meeting I was very frustrated, very depressed, and just
down. Not in danger of leaving WW, but just down because I am giving
this program my all.

Between last week and this week (and after a few days of feeling sorry
for myself) I snapped out of it. I read a lot online about breaking
plateau's (lots of great info that should be on WW plateau handout and
isn't IMHO) and in the latter half of the week I really concentrated
on adding more exercise, adding more fruits and veggies, not eating
after 8pm, less low calorie goodies, and really adding more food
variety day to day. I get caught up in the cycle of eating the same
things all the time. These late week changes were too soon to see a
difference for this meeting, but I am hoping to break this plateau in
two more meetings and get going again.

Good weeks to you all! I am living vicariously through your
successes...and I am right there with you on your setbacks!!!

Melissa in NJ

Hey Melissa! You know Melissa... trust that even though you didn't lose a
visable pound on the scale, you may be losing inches!!! RIGHT?! Even
though you weight on the scale didn't reflect anything, your body is still
likely changing it's shape in response to the right choices you've been
making! : )

I understand how the frustration can set in, but remember to be kind to
yourself : )

"Melissa in NJ" wrote in message
ups.com...
Stayed the same this week as my plateau/slow down continues. The
difference between me after the last meeting and this meeting?

After last meeting I was very frustrated, very depressed, and just
down. Not in danger of leaving WW, but just down because I am giving
this program my all.

Between last week and this week (and after a few days of feeling sorry
for myself) I snapped out of it. I read a lot online about breaking
plateau's (lots of great info that should be on WW plateau handout and
isn't IMHO) and in the latter half of the week I really concentrated
on adding more exercise, adding more fruits and veggies, not eating
after 8pm, less low calorie goodies, and really adding more food
variety day to day. I get caught up in the cycle of eating the same
things all the time. These late week changes were too soon to see a
difference for this meeting, but I am hoping to break this plateau in
two more meetings and get going again.

Good weeks to you all! I am living vicariously through your
successes...and I am right there with you on your setbacks!!!

Melissa in NJ

great attitude. Lee
Melissa in NJ wrote in message
ups.com...
Stayed the same this week as my plateau/slow down continues. The
difference between me after the last meeting and this meeting?

After last meeting I was very frustrated, very depressed, and just
down. Not in danger of leaving WW, but just down because I am giving
this program my all.

Between last week and this week (and after a few days of feeling sorry
for myself) I snapped out of it. I read a lot online about breaking
plateau's (lots of great info that should be on WW plateau handout and
isn't IMHO) and in the latter half of the week I really concentrated
on adding more exercise, adding more fruits and veggies, not eating
after 8pm, less low calorie goodies, and really adding more food
variety day to day. I get caught up in the cycle of eating the same
things all the time. These late week changes were too soon to see a
difference for this meeting, but I am hoping to break this plateau in
two more meetings and get going again.

Good weeks to you all! I am living vicariously through your
successes...and I am right there with you on your setbacks!!!

Melissa in NJ