A couple of "Filling Foods" questions

Willow Herself wrote:
"douglerner" wrote in message
...
On Apr 14, 5:06 am, "Willow Herself"
wrote:


It's not that Core wasn't good, it's that it didn't sell well. So it
was repackaged..

Will~

Sorry to be dense here, but I still don't see how it was repackaged.
All the things you mentioned, including checking yourself to make sure
you are really hungry, were also part of Core, right?

*** Yes, I didn't say that Core was changed, I said it was repackaged,
presented in a new way... it's less scary to see it as part of the
same plan than see it as a new plan all of its own.

Nobody was ever forced to try Core. It was simply one other option.

*** Yes it was, but nobody was trying it.

The online system still lets you switch between SImply Filling and
tracking points mode, for at least a week at a time. That was also the
same in Core.

*** Yes, again, it didn't change, it's just presented in a new way.
What DID change is the tracking part of the plan. Momentum is
different than Flex... the Simply Filling part, is pretty much the
same as Core.

I guess I did not read enough to see the difference between Flex and
Momentum. Do you hav ehighlights you are willin to share? (I am not all that
fond of their website. I think it is hard to get the ABC's. The basics.
Basically it is too dang wordy.)



So what is different, except for the name being more awkward to say
and write and the fact that they now say it is "not the preferred
method."

How is the tracking system changed to make it closer to Simply
Filling?

*** Filling foods have been added, which weren't part of Flex. The
tracker includes a chart to check the hunger signals which wasn't
part of Flex either. The whole way of working the program has changed
for those who track. The main thing is that the mindset has changed.
It's not only about the pts anymore, it's about making the right
choices to use up your points.

OH! Well ignore above. Also I noticed that they have other measurements
available to track than just weight. I have gained 2 lbs since starting. But
I have *visibly* less fat. I am buulding quite a lot of muscle mass, which
is fne with me! Loosing "weight" iss not my goal. Reducing my fat is!


I totally fail to see where you're going with this I must admit...

Will~