My New Year's resolution

On 31 Dec 2003 16:09:11 GMT, Ignoramus871
wrote in misc.fitness.weights:

Lose 10-15 lbs of fat
Gain 5 lbs of muscle
Be able to reach the floor with my chest sitting with spread legs
(hamstring lexibility)

Stick to my WOE
Walk 5x/week
Strength training at least 5x/week.
Avoid sports related injury.

Have good relation with spouse
Read more to my son

i
223/177/180 5'11"

I hope those are in kilos:-)

On Thu, 01 Jan 2004 00:41:46 -0500, Top Sirloin
wrote:

On Wed, 31 Dec 2003 16:23:20 GMT, John Hanson wrote:

On 31 Dec 2003 16:09:11 GMT, Ignoramus871
wrote in misc.fitness.weights:

Lose 10-15 lbs of fat
Gain 5 lbs of muscle
Be able to reach the floor with my chest sitting with spread legs
(hamstring lexibility)

Stick to my WOE
Walk 5x/week
Strength training at least 5x/week.
Avoid sports related injury.

Have good relation with spouse
Read more to my son

i
223/177/180 5'11"

I hope those are in kilos:-)

I think those are his before/current/goal body weight numbers, not his
squat/bench/dead numbers.

That's what you get for cross-posting to mfw, Iggy :-).

Chris
262/168/??? (body weight numbers)

245/185/275 (max sqaut/bench/dead numbers -- in pounds :-) -- but
these were what I could do at 262, not now)

On Thu, 01 Jan 2004 00:41:46 -0500, Top Sirloin
wrote in misc.fitness.weights:

On Wed, 31 Dec 2003 16:23:20 GMT, John Hanson wrote:

On 31 Dec 2003 16:09:11 GMT, Ignoramus871
wrote in misc.fitness.weights:

Lose 10-15 lbs of fat
Gain 5 lbs of muscle
Be able to reach the floor with my chest sitting with spread legs
(hamstring lexibility)

Stick to my WOE
Walk 5x/week
Strength training at least 5x/week.
Avoid sports related injury.

Have good relation with spouse
Read more to my son

i
223/177/180 5'11"

I hope those are in kilos:-)

I think those are his before/current/goal body weight numbers, not his
squat/bench/dead numbers.

I know that. I think he should post those number like this though:
242/fat 165er or skinny 181/181

Sounds like a plan i! Good luck with the plans. I plan on losing another
62 pounds and doing resistance training on the arms, chest, and back. I'm
already walking 5X/week and doing the stairmaster too. I also plan on
learning more about nutrition.

Take care and Happy New Year,

Paul
300/237/175

"Ignoramus871" wrote in message
...
Lose 10-15 lbs of fat
Gain 5 lbs of muscle
Be able to reach the floor with my chest sitting with spread legs
(hamstring lexibility)

Stick to my WOE
Walk 5x/week
Strength training at least 5x/week.
Avoid sports related injury.

Have good relation with spouse
Read more to my son

i
223/177/180 5'11"

Train your legs, too. Lots of muscle mass in the legs and resistance
training there will boost your progress with weight loss.

Paul wrote:
:: Sounds like a plan i! Good luck with the plans. I plan on losing
:: another 62 pounds and doing resistance training on the arms, chest,
:: and back. I'm already walking 5X/week and doing the stairmaster
:: too. I also plan on learning more about nutrition.
::
:: Take care and Happy New Year,
::
:: Paul
:: 300/237/175
::
:: "Ignoramus871" wrote in message
:: ...
::: Lose 10-15 lbs of fat
::: Gain 5 lbs of muscle
::: Be able to reach the floor with my chest sitting with spread legs
::: (hamstring lexibility)
:::
::: Stick to my WOE
::: Walk 5x/week
::: Strength training at least 5x/week.
::: Avoid sports related injury.
:::
::: Have good relation with spouse
::: Read more to my son
:::
::: i
::: 223/177/180 5'11"

On Wed, 31 Dec 2003 16:23:20 GMT, John Hanson wrote:

On 31 Dec 2003 16:09:11 GMT, Ignoramus871
wrote in misc.fitness.weights:

Lose 10-15 lbs of fat
Gain 5 lbs of muscle
Be able to reach the floor with my chest sitting with spread legs
(hamstring lexibility)

Stick to my WOE
Walk 5x/week
Strength training at least 5x/week.
Avoid sports related injury.

Have good relation with spouse
Read more to my son

i
223/177/180 5'11"

I hope those are in kilos:-)

I think those are his before/current/goal body weight numbers, not his
squat/bench/dead numbers.


--
Scott Johnson
"Always with the excuses for small legs. People like you are
why they only open the top half of caskets." -Tommy Bowen

Hi Roger,

I would work the legs, but I have physical problems that prevent me from
doing so. I do use a stairmaster which lets me work my legs, but I can't
bend my left leg like most people can and I have a bad knee and a bad right
foot.

Happy New Years to you,

Paul

"Roger Zoul" wrote in message
...
Train your legs, too. Lots of muscle mass in the legs and resistance
training there will boost your progress with weight loss.

Paul wrote:
:: Sounds like a plan i! Good luck with the plans. I plan on losing
:: another 62 pounds and doing resistance training on the arms, chest,
:: and back. I'm already walking 5X/week and doing the stairmaster
:: too. I also plan on learning more about nutrition.
::
:: Take care and Happy New Year,
::
:: Paul
:: 300/237/175
::
:: "Ignoramus871" wrote in message
:: ...
::: Lose 10-15 lbs of fat
::: Gain 5 lbs of muscle
::: Be able to reach the floor with my chest sitting with spread legs
::: (hamstring lexibility)
:::
::: Stick to my WOE
::: Walk 5x/week
::: Strength training at least 5x/week.
::: Avoid sports related injury.
:::
::: Have good relation with spouse
::: Read more to my son
:::
::: i
::: 223/177/180 5'11"

On 31 Dec 2003 16:09:11 GMT, Ignoramus871
wrote:

Lose 10-15 lbs of fat
Gain 5 lbs of muscle
Be able to reach the floor with my chest sitting with spread legs
(hamstring lexibility)

LOL, I think I can do the last one already, but then being female
helps with this!!
janice