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#1
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NYNY update - Joyce
I'm in the groove with the rest of the NYNY maintenance group ... down 1 pound
this week ... 130. Once again the actual weighin Friday morning was lower, and much as I would love to post anything in that 120 decade ... I'm averaging, and average tells me 130. I'm happy, happy, happy. Evidentally eating more does help, as long as *more* is within reason. A few weeks prior I think I was existing on next to nothing, watching things just a bit too carefully as well as falling back into the trap of not drinking enough water. Then again, maybe the loss was extra muscle water retention? This week I only managed to squeeze in 2 days of exercise. My own fault, no excuses. I had one or two busy days, then found myself fallen into some sort of a funk - just couldn't drag myself to do much of anything other than whine about everything. Today I took a step into the right direction. Instead of just sitting here, I hauled my butt to the basement and walked for 45 minutes - right back into the old routine. If only I could remind myself how much of a mood lifter the exercise is! I have felt great the rest of today. Joyce WW starting weight: 228.8 - 2/5/02 current weight: 130 Lifetime: 4/4/03 |
#2
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NYNY update - Joyce
Great weight . Oh and the exercise mood? Someone on the WW site was
asking if you "had" to exercise to lose? I am like, WHY would anyone not WANT to exercise? I totally love the feeling after... "Joyce" wrote in message ... I'm in the groove with the rest of the NYNY maintenance group ... down 1 pound this week ... 130. Once again the actual weighin Friday morning was lower, and much as I would love to post anything in that 120 decade ... I'm averaging, and average tells me 130. I'm happy, happy, happy. Evidentally eating more does help, as long as *more* is within reason. A few weeks prior I think I was existing on next to nothing, watching things just a bit too carefully as well as falling back into the trap of not drinking enough water. Then again, maybe the loss was extra muscle water retention? This week I only managed to squeeze in 2 days of exercise. My own fault, no excuses. I had one or two busy days, then found myself fallen into some sort of a funk - just couldn't drag myself to do much of anything other than whine about everything. Today I took a step into the right direction. Instead of just sitting here, I hauled my butt to the basement and walked for 45 minutes - right back into the old routine. If only I could remind myself how much of a mood lifter the exercise is! I have felt great the rest of today. Joyce WW starting weight: 228.8 - 2/5/02 current weight: 130 Lifetime: 4/4/03 |
#3
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NYNY update - Joyce
Great loss. Congrats on being firmly a part of the Maintenance losing
group! On Sat, 15 Nov 2003 18:06:18 -0600, Joyce wrote: I'm in the groove with the rest of the NYNY maintenance group ... down 1 pound this week ... 130. Once again the actual weighin Friday morning was lower, and much as I would love to post anything in that 120 decade ... I'm averaging, and average tells me 130. I'm happy, happy, happy. Evidentally eating more does help, as long as *more* is within reason. A few weeks prior I think I was existing on next to nothing, watching things just a bit too carefully as well as falling back into the trap of not drinking enough water. Then again, maybe the loss was extra muscle water retention? This week I only managed to squeeze in 2 days of exercise. My own fault, no excuses. I had one or two busy days, then found myself fallen into some sort of a funk - just couldn't drag myself to do much of anything other than whine about everything. Today I took a step into the right direction. Instead of just sitting here, I hauled my butt to the basement and walked for 45 minutes - right back into the old routine. If only I could remind myself how much of a mood lifter the exercise is! I have felt great the rest of today. Joyce WW starting weight: 228.8 - 2/5/02 current weight: 130 Lifetime: 4/4/03 |
#4
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NYNY update - Joyce
Excellent, Joyce! Congratulations.
Elaine K 331.4/222.2/179 Joyce wrote: I'm in the groove with the rest of the NYNY maintenance group ... down 1 pound this week ... 130. Once again the actual weighin Friday morning was lower, and much as I would love to post anything in that 120 decade ... I'm averaging, and average tells me 130. I'm happy, happy, happy. Evidentally eating more does help, as long as *more* is within reason. A few weeks prior I think I was existing on next to nothing, watching things just a bit too carefully as well as falling back into the trap of not drinking enough water. Then again, maybe the loss was extra muscle water retention? This week I only managed to squeeze in 2 days of exercise. My own fault, no excuses. I had one or two busy days, then found myself fallen into some sort of a funk - just couldn't drag myself to do much of anything other than whine about everything. Today I took a step into the right direction. Instead of just sitting here, I hauled my butt to the basement and walked for 45 minutes - right back into the old routine. If only I could remind myself how much of a mood lifter the exercise is! I have felt great the rest of today. Joyce WW starting weight: 228.8 - 2/5/02 current weight: 130 Lifetime: 4/4/03 |
#5
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NYNY update - Joyce
Good work Joyce.
-- Brenda 209/173/150 NYNY goal 160 "Joyce" wrote in message ... I'm in the groove with the rest of the NYNY maintenance group ... down 1 pound this week ... 130. Once again the actual weighin Friday morning was lower, and much as I would love to post anything in that 120 decade ... I'm averaging, and average tells me 130. I'm happy, happy, happy. Evidentally eating more does help, as long as *more* is within reason. A few weeks prior I think I was existing on next to nothing, watching things just a bit too carefully as well as falling back into the trap of not drinking enough water. Then again, maybe the loss was extra muscle water retention? This week I only managed to squeeze in 2 days of exercise. My own fault, no excuses. I had one or two busy days, then found myself fallen into some sort of a funk - just couldn't drag myself to do much of anything other than whine about everything. Today I took a step into the right direction. Instead of just sitting here, I hauled my butt to the basement and walked for 45 minutes - right back into the old routine. If only I could remind myself how much of a mood lifter the exercise is! I have felt great the rest of today. Joyce WW starting weight: 228.8 - 2/5/02 current weight: 130 Lifetime: 4/4/03 |
#6
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NYNY update - Joyce
excellent, Lee
Joyce wrote in message ... I'm in the groove with the rest of the NYNY maintenance group ... down 1 pound this week ... 130. Once again the actual weighin Friday morning was lower, and much as I would love to post anything in that 120 decade ... I'm averaging, and average tells me 130. I'm happy, happy, happy. Evidentally eating more does help, as long as *more* is within reason. A few weeks prior I think I was existing on next to nothing, watching things just a bit too carefully as well as falling back into the trap of not drinking enough water. Then again, maybe the loss was extra muscle water retention? This week I only managed to squeeze in 2 days of exercise. My own fault, no excuses. I had one or two busy days, then found myself fallen into some sort of a funk - just couldn't drag myself to do much of anything other than whine about everything. Today I took a step into the right direction. Instead of just sitting here, I hauled my butt to the basement and walked for 45 minutes - right back into the old routine. If only I could remind myself how much of a mood lifter the exercise is! I have felt great the rest of today. Joyce WW starting weight: 228.8 - 2/5/02 current weight: 130 Lifetime: 4/4/03 |
#7
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NYNY update - Joyce
Very good on the loss. And I know what you mean about the exercise. I
feel so much better when that's part of my routine. Prairie Roots On Sat, 15 Nov 2003 18:06:18 -0600, Joyce wrote: I'm in the groove with the rest of the NYNY maintenance group ... down 1 pound this week ... 130. Once again the actual weighin Friday morning was lower, and much as I would love to post anything in that 120 decade ... I'm averaging, and average tells me 130. I'm happy, happy, happy. Evidentally eating more does help, as long as *more* is within reason. A few weeks prior I think I was existing on next to nothing, watching things just a bit too carefully as well as falling back into the trap of not drinking enough water. Then again, maybe the loss was extra muscle water retention? This week I only managed to squeeze in 2 days of exercise. My own fault, no excuses. I had one or two busy days, then found myself fallen into some sort of a funk - just couldn't drag myself to do much of anything other than whine about everything. Today I took a step into the right direction. Instead of just sitting here, I hauled my butt to the basement and walked for 45 minutes - right back into the old routine. If only I could remind myself how much of a mood lifter the exercise is! I have felt great the rest of today. Joyce WW starting weight: 228.8 - 2/5/02 current weight: 130 Lifetime: 4/4/03 |
#8
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NYNY update - Joyce
Was that line of exercise thinking with you when you first started ww? I made it
through almost to the end before I finally got myself going on a routine - just couldn't get myself going. I still lost the weight, might have been slower but it still came off. Thinking is a bit different now. Many days I don't feel like getting going, but I somehow find a way to talk myself into it (today was one of those days). I always feel good after the fact. I need to get my head turned around... have those good feelings working for me first thing in the morning. g Joyce On Sun, 16 Nov 2003 01:23:09 GMT, "Lesanne" wrote: Great weight . Oh and the exercise mood? Someone on the WW site was asking if you "had" to exercise to lose? I am like, WHY would anyone not WANT to exercise? I totally love the feeling after... "Joyce" wrote in message .. . I'm in the groove with the rest of the NYNY maintenance group ... down 1 pound this week ... 130. Once again the actual weighin Friday morning was lower, and much as I would love to post anything in that 120 decade ... I'm averaging, and average tells me 130. I'm happy, happy, happy. Evidentally eating more does help, as long as *more* is within reason. A few weeks prior I think I was existing on next to nothing, watching things just a bit too carefully as well as falling back into the trap of not drinking enough water. Then again, maybe the loss was extra muscle water retention? This week I only managed to squeeze in 2 days of exercise. My own fault, no excuses. I had one or two busy days, then found myself fallen into some sort of a funk - just couldn't drag myself to do much of anything other than whine about everything. Today I took a step into the right direction. Instead of just sitting here, I hauled my butt to the basement and walked for 45 minutes - right back into the old routine. If only I could remind myself how much of a mood lifter the exercise is! I have felt great the rest of today. Joyce WW starting weight: 228.8 - 2/5/02 current weight: 130 Lifetime: 4/4/03 |
#9
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NYNY update - Joyce
Thanks Fred! It's nice to have a firm grasp on *something*. g
Joyce On Sat, 15 Nov 2003 18:06:53 -0800, Fred wrote: Great loss. Congrats on being firmly a part of the Maintenance losing group! On Sat, 15 Nov 2003 18:06:18 -0600, Joyce wrote: I'm in the groove with the rest of the NYNY maintenance group ... down 1 pound this week ... 130. Once again the actual weighin Friday morning was lower, and much as I would love to post anything in that 120 decade ... I'm averaging, and average tells me 130. I'm happy, happy, happy. Evidentally eating more does help, as long as *more* is within reason. A few weeks prior I think I was existing on next to nothing, watching things just a bit too carefully as well as falling back into the trap of not drinking enough water. Then again, maybe the loss was extra muscle water retention? This week I only managed to squeeze in 2 days of exercise. My own fault, no excuses. I had one or two busy days, then found myself fallen into some sort of a funk - just couldn't drag myself to do much of anything other than whine about everything. Today I took a step into the right direction. Instead of just sitting here, I hauled my butt to the basement and walked for 45 minutes - right back into the old routine. If only I could remind myself how much of a mood lifter the exercise is! I have felt great the rest of today. Joyce WW starting weight: 228.8 - 2/5/02 current weight: 130 Lifetime: 4/4/03 |
#10
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NYNY update - Joyce
Thanks Elaine! I'm feeling strong and still highly motivated. Hopefully, these
feelings will hold me steady throughout the holidays. Hey, have you made a mistake in your sig? I worry because of your past health problems and recall you being barely out of Onederland a few weeks ago. Joyce On Sun, 16 Nov 2003 02:46:05 GMT, Elaine Kirkham wrote: Excellent, Joyce! Congratulations. Elaine K 331.4/222.2/179 Joyce wrote: I'm in the groove with the rest of the NYNY maintenance group ... down 1 pound this week ... 130. Once again the actual weighin Friday morning was lower, and much as I would love to post anything in that 120 decade ... I'm averaging, and average tells me 130. I'm happy, happy, happy. Evidentally eating more does help, as long as *more* is within reason. A few weeks prior I think I was existing on next to nothing, watching things just a bit too carefully as well as falling back into the trap of not drinking enough water. Then again, maybe the loss was extra muscle water retention? This week I only managed to squeeze in 2 days of exercise. My own fault, no excuses. I had one or two busy days, then found myself fallen into some sort of a funk - just couldn't drag myself to do much of anything other than whine about everything. Today I took a step into the right direction. Instead of just sitting here, I hauled my butt to the basement and walked for 45 minutes - right back into the old routine. If only I could remind myself how much of a mood lifter the exercise is! I have felt great the rest of today. Joyce WW starting weight: 228.8 - 2/5/02 current weight: 130 Lifetime: 4/4/03 |
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