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Fat loss method



 
 
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  #1  
Old January 16th, 2007, 02:29 AM posted to alt.support.diet.low-carb
[email protected]
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Default Fat loss method

Anyone here have try this method post on that blog?
http://fat4loss.blogspot.com/

I'd like to know what you think cuz i am starting this method tonight.

Thx
Alicia

  #2  
Old January 16th, 2007, 06:02 PM posted to alt.support.diet.low-carb
Hollywood
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Posts: 896
Default Fat loss method

I'd be suspicious. LC diets DO work, are not overly restrictive, and
are only energy-deprive for the first few days/weeks as your body
switches prime fuel sources. There is some research coming to light
that LC eaters outperform carb loaders in various endurance trials,
once they get switched over to efficient fat burning.

Additionally, if you lose 9lbs in 11 days, you have probably lost
mostly retained fluid and very little fat. The program probably does
not emphasize getting enough protein, so a portion of any LT weight
loss will be muscle, which you don't really want to lose, since it's
very efficient at burning fat. Lastly, anything that takes off weight
that fast that isn't a scam is likely to leave you vulnerable to
putting it back on very quickly, with interest.

Be cautious.

wrote:
Anyone here have try this method post on that blog?
http://fat4loss.blogspot.com/

I'd like to know what you think cuz i am starting this method tonight.

Thx
Alicia


  #3  
Old January 16th, 2007, 11:41 PM posted to alt.support.diet.low-carb
David Harmon
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Posts: 13
Default Fat loss method

On 15 Jan 2007 17:29:23 -0800 in alt.support.diet.low-carb,
wrote,

I'd like to know what you think cuz i am starting this method tonight.


I think any post with a "blogspot.com" url in it is probably spam.

 




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