Winning Tactics For Giving Up The Diet

you need to wit, I am gonna dehydrate from drooling, Lee
Kate Dicey wrote in message
...
Stormmee wrote:

this is one of the best posts I have ever read, and if you want me to
ask dh
to price and send you the seasonings, send me an email with what you
want,
size, and so forth and I will see what we can do, Lee

Thank you, Lee. Another tin of Old Bay is on the way from another
group member, so I shan't need more for a while yet. The offer is sweet
of you, and I will remember it.

Indian spices are no problem he this is England, after all - home of
chicken tikka masala (invented because some Brit wanted gravy with his
chicken tikka!) and the balti curry! There are whole Indian and Chinese
supermarkets not too far away (I live but an hour from London), and this
is the country where Patak's sauces, pastes, and curry mixes are made,
should I need a quick fix rather than roasting and grinding my own.
Mind you, there's a whole sensatory delight in doing that... I even
have a WW korma recipe!

My biggest problem with holidays is such things as how many points in a
slice of Sachertorte in Vienna/Frankfort, or what to allow for a
mushroom filled crepe in the market place in Tour, or how many hours
swimming do I need to make up for confit de canard in a little
granny-run eatery in a village in the Dordogne? Or what do I do when
lunch in Amsterdam is a mug of hot chocolate and a ham and cheese
croisant, and dinner will be the ricetaffel at the best Indonisian place
in town, just because it's attached to the hotel we are staying in? How
much do I allow for lunch in Zurich with a friend, and a visit to
Switzerland's premier chocolatier? Is it 12 or 15 points for scones and
clotted cream in Tintagel? All these are adventures well within my
experience! Now that I need to watch the fat intake and the points,
what do I do? If the naggy poster would answer those questions rather
than just boring on in sweeping and far too general terms for use, we'd
all be better pleased! He's as bad as that George! hoc - ptooie!

My Next Big Cooking Adventure may well be converting some
Persian/Iranian recipes to the WW way. Lamb and apricots, and bulgar
wheat with the gentle fragrance and subtle colour of saffron... I want
a tagine! God knows where I'd STORE the damned thing, but I dearly want
one!
--
Kate XXXXXX R.C.T.Q Madame Chef des Trolls
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
http://www.katedicey.co.uk
Click on Kate's Pages and explore!

I meant quit, Lee
Stormmee wrote in message
...
you need to wit, I am gonna dehydrate from drooling, Lee
Kate Dicey wrote in message
...
Stormmee wrote:

this is one of the best posts I have ever read, and if you want me to
ask dh
to price and send you the seasonings, send me an email with what you
want,
size, and so forth and I will see what we can do, Lee

Thank you, Lee. Another tin of Old Bay is on the way from another
group member, so I shan't need more for a while yet. The offer is sweet
of you, and I will remember it.

Indian spices are no problem he this is England, after all - home of
chicken tikka masala (invented because some Brit wanted gravy with his
chicken tikka!) and the balti curry! There are whole Indian and Chinese
supermarkets not too far away (I live but an hour from London), and this
is the country where Patak's sauces, pastes, and curry mixes are made,
should I need a quick fix rather than roasting and grinding my own.
Mind you, there's a whole sensatory delight in doing that... I even
have a WW korma recipe!

My biggest problem with holidays is such things as how many points in a
slice of Sachertorte in Vienna/Frankfort, or what to allow for a
mushroom filled crepe in the market place in Tour, or how many hours
swimming do I need to make up for confit de canard in a little
granny-run eatery in a village in the Dordogne? Or what do I do when
lunch in Amsterdam is a mug of hot chocolate and a ham and cheese
croisant, and dinner will be the ricetaffel at the best Indonisian place
in town, just because it's attached to the hotel we are staying in? How
much do I allow for lunch in Zurich with a friend, and a visit to
Switzerland's premier chocolatier? Is it 12 or 15 points for scones and
clotted cream in Tintagel? All these are adventures well within my
experience! Now that I need to watch the fat intake and the points,
what do I do? If the naggy poster would answer those questions rather
than just boring on in sweeping and far too general terms for use, we'd
all be better pleased! He's as bad as that George! hoc - ptooie!

My Next Big Cooking Adventure may well be converting some
Persian/Iranian recipes to the WW way. Lamb and apricots, and bulgar
wheat with the gentle fragrance and subtle colour of saffron... I want
a tagine! God knows where I'd STORE the damned thing, but I dearly want
one!
--
Kate XXXXXX R.C.T.Q Madame Chef des Trolls
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
http://www.katedicey.co.uk
Click on Kate's Pages and explore!

Stormmee wrote:

I meant quit, Lee

I guessed! I thought you might drown in the drool. ;P


--
Kate XXXXXX R.C.T.Q Madame Chef des Trolls
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
http://www.katedicey.co.uk
Click on Kate's Pages and explore!

I almost did, Lee
Kate Dicey wrote in message
...
Stormmee wrote:

I meant quit, Lee

I guessed! I thought you might drown in the drool. ;P


--
Kate XXXXXX R.C.T.Q Madame Chef des Trolls
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
http://www.katedicey.co.uk
Click on Kate's Pages and explore!

How To Stay Committed To Your Weight Loss Program

I'm not going to lie. Achieving your health and fitness
goals
is a lot of work. Even when people hire me as their personal trainer,
it
still requires some self discipline to eat healthy and do the extra
cardiovascular required to see results. Some clients eventually fall
to the
wayside. To give you the best possible chance to stick with your
weight
loss program and succeed, I will give you some of the best tips I tell
my
clients to keep them on the right track.

1.. Commit three months at the start of your exercise program: If
you
commit to this right from the beginning, it will help you not get
distracted
if you aren't losing weight after the second or third week. It is
going to
take your body some time to adjust to your new lifestyle change and how
fast
it adapts depends on how disciplined you are to diet, if you are
consistent
to your exercise, and your body's own personal reaction to change.
After
three months though, if you are doing everything that you need to do,
you
will see some change. You will get inspired and want to continue on to
see
even more results.
2.. Make a long-term goal but focus on the short term goals: I truly
believe that you can achieve any type of weight loss goal that you
create,
as long as you are committed to the program. You will never meet your
long
term goal in 30 days. That is why it is called a long term goal.
Focus on
the short term goals and they don't have to be tangible changes. For
example, yes you could say I want to lose 1-2 pounds this week, but
also
make a goal of hitting cardiovascular 5 times in a week or trying to
eat 3
servings of fruit for the day. If you make realistic short term goals,
you
can see little victories easier and over the long hall, become the big
victory that you are striving for.
3.. Get the support of your family and friends: All too often, I
meet
with a client who wants to lose weight, but her spouse or children
ridicule
him/her or discourage the attempts. As someone who understands how you
will
feel by losing the weight, you need to have a heart to heart with your
family and friends and explain why this is important to you. Whether
it be
for your own health or just to make you feel more self-confident, you
need
to convey this to them. If they truly care about you, they will help
you
out in everyway possible. It is always better to have help, especially
when
trying to achieve a goal that for the longest time you have deemed
insurmountable.
4.. Hire a personal trainer: Yeah, I might be tooting my horn here,
but
my clients tell me that if they have to pay money for something, then
they
are going to try and stick with it. A personal trainer will put you on
the
right exercise program and nutrition plan that will best help you
achieve
your results. All you have to do is follow their instructions. To
find out
some quick tips on losing weight, you can email
5.. Keep a log of your workouts and eating: This will keep you more
accountable by seeing what you are doing. You might be less likely to
skip
a workout or have a poor quality workout, if you can see what weights
you
worked with last time. Also, you will be less likely to put that
doughnut
in your mouth, if you know you have to write it down. You can correct
the
errors in your diet and workout and keep you on the right track for
success.

6.. Join a support group: If your family and friends can't be of help
to
you, look for fitness support groups out there that will. The Health
Rejuvenation program that my company offers has several support groups.
We
provide a bi-weekly meeting place for local participants, a
teleconference
call, and a Yahoo! Group for out of town participants. If you are in a
group with people who are trying to achieve the same results, this is a
wonderful way to remain accountable. Motivation and support permeates
throughout the group, to help each other out.

I hope that these tips help you out. I know it sounds simple for me to
say,
but you have to be patient. You didn't get in your current shape
overnight,
so don't expect to change overnight. If you follow the guidelines that
I
suggest, you will be well on your way to achieving that lifestyle
change you
so desire.

Adam s
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