Medifast Help

I am getting ready to start on Medifast tomorrow. I've had the
products sitting on my kitchen counter for two weeks. I've tried to
make it through an entire day twice already, and just can't seem to. I
know it is all psychological. I start feeling sorry for myself and all
alone in trying to do this, and then the minute someone offers me
something I snatch it up. Basically, I could use a diet buddy. What I
am asking is for some info from people who have gone through the liquid
diet programs and been successful.

There are very valid reasons that I have chosen Medifast over other
programs that I really don't want to go into -- so please don't blast
for me doing something "unhealthy," especially when you don't know my
circumstances. My doctor strongly recommended this because of other
problems I am having, I need to get a signfiicant amount of weight off
quickly. I'm not stupid, I know this is not the ideal way to lose
weight, but it is the lesser evil. So, please don't send me notes
berating me on choosing this.

Thank you.

JulieInTexas wrote:
I am getting ready to start on Medifast tomorrow. I've had the
products sitting on my kitchen counter for two weeks. I've tried to
make it through an entire day twice already, and just can't seem to. I
know it is all psychological. I start feeling sorry for myself and all
alone in trying to do this, and then the minute someone offers me
something I snatch it up. Basically, I could use a diet buddy. What I
am asking is for some info from people who have gone through the liquid
diet programs and been successful.

Ive never been through a liquid diet but I am supportive of your
decision because it seems like you've given it due thought. I do a lot
better with help from others too and maybe you could stay away from the
"someone's" offering things to you. Good luck

k

"JulieInTexas" wrote in message
oups.com...
I am getting ready to start on Medifast tomorrow. I've had the
products sitting on my kitchen counter for two weeks. I've tried to
make it through an entire day twice already, and just can't seem to. I
know it is all psychological. I start feeling sorry for myself and all
alone in trying to do this, and then the minute someone offers me
something I snatch it up. Basically, I could use a diet buddy. What I
am asking is for some info from people who have gone through the liquid
diet programs and been successful.

There are very valid reasons that I have chosen Medifast over other
programs that I really don't want to go into -- so please don't blast
for me doing something "unhealthy," especially when you don't know my
circumstances. My doctor strongly recommended this because of other
problems I am having, I need to get a signfiicant amount of weight off
quickly. I'm not stupid, I know this is not the ideal way to lose
weight, but it is the lesser evil. So, please don't send me notes
berating me on choosing this.

Thank you.

Julie,

What do you want to know? I did HMR a few years ago and was quite
successful. Things that helped me we
totally rearranging my environment to avoid food situations until I became
adjusted to the plan
not watching tv
planning out my day in advance and even having some of the shakes already
made
finding different ways to flavor the shakes for a variety

Feel free to email if you don't feel comfortable talking publicly.
--
the volleyballchick

HHS finds that only 6% of doctors have "adequate" understandint of
nutrition. Where do you think your doctor falls?

"JulieInTexas" wrote in message
oups.com...
I am getting ready to start on Medifast tomorrow. I've had the
products sitting on my kitchen counter for two weeks. I've tried to
make it through an entire day twice already, and just can't seem to. I
know it is all psychological. I start feeling sorry for myself and all
alone in trying to do this, and then the minute someone offers me
something I snatch it up. Basically, I could use a diet buddy. What I
am asking is for some info from people who have gone through the liquid
diet programs and been successful.

There are very valid reasons that I have chosen Medifast over other
programs that I really don't want to go into -- so please don't blast
for me doing something "unhealthy," especially when you don't know my
circumstances. My doctor strongly recommended this because of other
problems I am having, I need to get a signfiicant amount of weight off
quickly. I'm not stupid, I know this is not the ideal way to lose
weight, but it is the lesser evil. So, please don't send me notes
berating me on choosing this.

Thank you.