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Down where I used to be
Well, I finally got down to the weight I was at ...and maintained for
several months ...the last time I did Atkins about two years ago. 203 lbs. I am still now 9 pounds from my first goal of 194 -- and the exercise I'm doing is helping a great deal. I'm dropping about 3 or 4 lbs a week, after about two months where I dropped about 6 or 7 pounds in total. And... I'm at the point where I can have an apple a day (to keep the doctor away) and even a quarter cup of brown rice with dinner now and then, and sometimes a half of a small potato. I've got a family get together on the weekend, and I have given myself permission to cheat. I've done that in the past, though and chickened out. So ... we'll see what happens. (BTW: I posted this earlier but it doesn't seem to have shown up, so here it is again) Jim Marnott 231/194/203 (Countdown: 10...9... ) Atkins since 22 May '03 |
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Down where I used to be
On Wed, 24 Sep 2003 16:21:19 -0400, Jim Marnott wrote:
Well, I finally got down to the weight I was at ...and maintained for several months ...the last time I did Atkins about two years ago. 203 lbs. I am still now 9 pounds from my first goal of 194 -- and the exercise I'm doing is helping a great deal. Congratulations, Jim! Carol -- 226/201/150 http://photos.yahoo.com/carol_arie/ Atkins since January 26, 2003 Type 2 Diabetic since May 15, 2001 |
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