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#1
July 8th, 2006, 07:23 PM
posted to alt.support.diet.weightwatchers
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Please Explan Activity Points for Flex Plan?????
Can someone please explain to me the activity points for the flex plan. My
daily points target is 24. Thanks Giggles 183.8/165.4/140 
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#2
July 8th, 2006, 07:58 PM
posted to alt.support.diet.weightwatchers
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Please Explan Activity Points for Flex Plan?????
"Giggles" wrote in
: Can someone please explain to me the activity points for the flex plan. My daily points target is 24. Thanks Giggles 183.8/165.4/140 Basically, it's WW's way of saying, "If you exercise, you may eat more." Food in, energy out. I personally don't worry with activity points, but a lot of people do. If you use an activity point slider (which they will give you after a certain amount of time), it helps you learn what activites allow for extra intake without a weight gain. It's a tool to help you learn good habits. -- ~~Donna~~ http://www.sewing.com
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