Three Things to remember

(CygnusX-1) wrote:

This is ridiculous..what if u don't eat breakfast? If anything, weighing
yourself in the morning is the best time. Its supposed to be the best
time to burn fat when working out as well.

It really makes no difference whether you use fat for fuel or use
carbohydrate for fuel during your workout. If you are using up more
calories than your are eating, then you will lose body fat. It doesn't
matter what time of day or night, as long as your training is fairly
aerobic. What really matters is total calories used during the workout.

People often get confused between burning fat for fuel energy and burning
fat as in losing body fat. They are two totally different things.

Phil M.

--
"Learn from the mistakes of others. You can't live long enough to make
them all yourself." *Martin Vanbee

(CygnusX-1) wrote:

This is ridiculous..what if u don't eat breakfast? If anything, weighing
yourself in the morning is the best time. Its supposed to be the best
time to burn fat when working out as well.

It really makes no difference whether you use fat for fuel or use
carbohydrate for fuel during your workout. If you are using up more
calories than your are eating, then you will lose body fat. It doesn't
matter what time of day or night, as long as your training is fairly
aerobic. What really matters is total calories used during the workout.

People often get confused between burning fat for fuel energy and burning
fat as in losing body fat. They are two totally different things.

Phil M.

--
"Learn from the mistakes of others. You can't live long enough to make
them all yourself." *Martin Vanbee

(CygnusX-1) wrote:

This is ridiculous..what if u don't eat breakfast? If anything, weighing
yourself in the morning is the best time. Its supposed to be the best
time to burn fat when working out as well.

It really makes no difference whether you use fat for fuel or use
carbohydrate for fuel during your workout. If you are using up more
calories than your are eating, then you will lose body fat. It doesn't
matter what time of day or night, as long as your training is fairly
aerobic. What really matters is total calories used during the workout.

People often get confused between burning fat for fuel energy and burning
fat as in losing body fat. They are two totally different things.

Phil M.

--
"Learn from the mistakes of others. You can't live long enough to make
them all yourself." *Martin Vanbee

AHREF="drsears.com"Zone Diet Information/A



"Phil M." wrote in message
...
(CygnusX-1) wrote:

This is ridiculous..what if u don't eat breakfast? If anything, weighing
yourself in the morning is the best time. Its supposed to be the best
time to burn fat when working out as well.

It really makes no difference whether you use fat for fuel or use
carbohydrate for fuel during your workout. If you are using up more
calories than your are eating, then you will lose body fat. It doesn't
matter what time of day or night, as long as your training is fairly
aerobic. What really matters is total calories used during the workout.

People often get confused between burning fat for fuel energy and burning
fat as in losing body fat. They are two totally different things.

Phil M.

--
"Learn from the mistakes of others. You can't live long enough to make
them all yourself." *Martin Vanbee

AHREF="drsears.com"Zone Diet Information/A



"Phil M." wrote in message
...
(CygnusX-1) wrote:

This is ridiculous..what if u don't eat breakfast? If anything, weighing
yourself in the morning is the best time. Its supposed to be the best
time to burn fat when working out as well.

It really makes no difference whether you use fat for fuel or use
carbohydrate for fuel during your workout. If you are using up more
calories than your are eating, then you will lose body fat. It doesn't
matter what time of day or night, as long as your training is fairly
aerobic. What really matters is total calories used during the workout.

People often get confused between burning fat for fuel energy and burning
fat as in losing body fat. They are two totally different things.

Phil M.

--
"Learn from the mistakes of others. You can't live long enough to make
them all yourself." *Martin Vanbee

AHREF="drsears.com"Zone Diet Information/A



"Phil M." wrote in message
...
(CygnusX-1) wrote:

This is ridiculous..what if u don't eat breakfast? If anything, weighing
yourself in the morning is the best time. Its supposed to be the best
time to burn fat when working out as well.

It really makes no difference whether you use fat for fuel or use
carbohydrate for fuel during your workout. If you are using up more
calories than your are eating, then you will lose body fat. It doesn't
matter what time of day or night, as long as your training is fairly
aerobic. What really matters is total calories used during the workout.

People often get confused between burning fat for fuel energy and burning
fat as in losing body fat. They are two totally different things.

Phil M.

--
"Learn from the mistakes of others. You can't live long enough to make
them all yourself." *Martin Vanbee

"Dave M." wrote:


AHREF="drsears.com"Zone Diet Information/A

Huh?

Phil M.

"Dave M." wrote:


AHREF="drsears.com"Zone Diet Information/A

Huh?

Phil M.

I read that in the morning your blood sugar is lowest since the
food eated from prior night has been processed. Thus working out
is more effective then. Or something to that effect ;-) Working
out in the morning also supposedly speeds up your metabolism.

Cygnus
The Bringer of Balance


"Phil M." wrote in message
It really makes no difference whether you use fat for fuel or use
carbohydrate for fuel during your workout. If you are using up more
calories than your are eating, then you will lose body fat. It doesn't
matter what time of day or night, as long as your training is fairly
aerobic. What really matters is total calories used during the workout.

People often get confused between burning fat for fuel energy and burning
fat as in losing body fat. They are two totally different things.

Phil M.

I read that in the morning your blood sugar is lowest since the
food eated from prior night has been processed. Thus working out
is more effective then. Or something to that effect ;-) Working
out in the morning also supposedly speeds up your metabolism.

Cygnus
The Bringer of Balance


"Phil M." wrote in message
It really makes no difference whether you use fat for fuel or use
carbohydrate for fuel during your workout. If you are using up more
calories than your are eating, then you will lose body fat. It doesn't
matter what time of day or night, as long as your training is fairly
aerobic. What really matters is total calories used during the workout.

People often get confused between burning fat for fuel energy and burning
fat as in losing body fat. They are two totally different things.

Phil M.