|
| If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|||||||
|
|
Thread Tools | Display Modes |
|
#1
September 7th, 2004, 11:49 PM
|
|||
|
|||
Exercise causing exhaustion?
I started an exercise regimen about six weeks ago that includes 20
minutes of cardio and 45 minutes of weight training four times a week. It seems that it is making me more exhausted - after my workout, I feel the need to come home and sleep for a couple of hours even though I have gotten a full night's sleep the night before. Any ideas on what is going on and what I can do to avoid this exhaustion? I don't really have the time to nap in the middle of the day. 
|
|
#2
September 8th, 2004, 12:32 AM
|
|||
|
|||
|
"alice" wrote in message om... I started an exercise regimen about six weeks ago that includes 20 minutes of cardio and 45 minutes of weight training four times a week. It seems that it is making me more exhausted - after my workout, I feel the need to come home and sleep for a couple of hours even though I have gotten a full night's sleep the night before. Any ideas on what is going on and what I can do to avoid this exhaustion? I don't really have the time to nap in the middle of the day. What does your doctor say?
|
|
#3
September 8th, 2004, 12:32 AM
|
|||
|
|||
|
"alice" wrote in message om... I started an exercise regimen about six weeks ago that includes 20 minutes of cardio and 45 minutes of weight training four times a week. It seems that it is making me more exhausted - after my workout, I feel the need to come home and sleep for a couple of hours even though I have gotten a full night's sleep the night before. Any ideas on what is going on and what I can do to avoid this exhaustion? I don't really have the time to nap in the middle of the day. What does your doctor say?
|
|
#4
September 8th, 2004, 06:55 AM
|
|||
|
|||
|
try exercise before bed time...
 "alice" wrote in message om... I started an exercise regimen about six weeks ago that includes 20 minutes of cardio and 45 minutes of weight training four times a week. It seems that it is making me more exhausted - after my workout, I feel the need to come home and sleep for a couple of hours even though I have gotten a full night's sleep the night before. Any ideas on what is going on and what I can do to avoid this exhaustion? I don't really have the time to nap in the middle of the day.
|
|
#5
September 8th, 2004, 06:55 AM
|
|||
|
|||
|
try exercise before bed time...
"alice" wrote in message om... I started an exercise regimen about six weeks ago that includes 20 minutes of cardio and 45 minutes of weight training four times a week. It seems that it is making me more exhausted - after my workout, I feel the need to come home and sleep for a couple of hours even though I have gotten a full night's sleep the night before. Any ideas on what is going on and what I can do to avoid this exhaustion? I don't really have the time to nap in the middle of the day.
|
|
#6
September 8th, 2004, 05:56 PM
|
|||
|
|||
|
|
|
#7
September 8th, 2004, 05:56 PM
|
|||
|
|||
|
|
|
#8
September 8th, 2004, 06:08 PM
|
|||
|
|||
|
"The Voice of Reason" wrote in message om... (alice) wrote in message . com... I started an exercise regimen about six weeks ago that includes 20 minutes of cardio and 45 minutes of weight training four times a week. It seems that it is making me more exhausted - after my workout, I feel the need to come home and sleep for a couple of hours even though I have gotten a full night's sleep the night before. Any ideas on what is going on and what I can do to avoid this exhaustion? I don't really have the time to nap in the middle of the day. You'll get used to it. Also, it's not best to do weight lifting after cardio, or even the other way around. After one you'll be too tired to do the other properly. There are many different views on combining weight training and cardio. Personally I like to warm up with a short run on the treadmill before doing weight training. YMMV but for me it works best. http://exercise.about.com/cs/exbegin...limplement.htm http://exercise.about.com/cs/exercis.../weight101.htm
|
|
#9
September 8th, 2004, 09:20 PM
|
|||
|
|||
|
On 8 Sep 2004 09:56:52 -0700, The Voice of Reason wrote:
Also, it's not best to do weight lifting after cardio, or even the other way around. After one you'll be too tired to do the other properly. God help those feeble of mind. Amen.
|
|
#10
September 8th, 2004, 09:20 PM
|
|||
|
|||
|
On 8 Sep 2004 09:56:52 -0700, The Voice of Reason wrote:
Also, it's not best to do weight lifting after cardio, or even the other way around. After one you'll be too tired to do the other properly. God help those feeble of mind. Amen.
|
| Thread Tools | |
| Display Modes | |
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Exercise causing a stall? | Chris in Tampa | Low Carbohydrate Diets | 24 | May 27th, 2004 03:28 PM |
| Another very good reason to exercise - live longer | Brad Sheppard | General Discussion | 0 | May 21st, 2004 03:53 PM |
| Article: Morning exercise may make sleep easier | Carol Frilegh | General Discussion | 0 | November 24th, 2003 08:20 PM |
| Benefits of reaching "ideal weight"? | Wendy | General Discussion | 86 | November 22nd, 2003 01:11 PM |
| Endorphins exercise values good enough, thanks for the discussion! | Doug Freyburger | Low Carbohydrate Diets | 2 | November 1st, 2003 04:26 PM |
Linear Mode
