Added more weight

"Falcon" wrote in message
...
All,

Thanks you for all your support.
The way I see it, I justed haven't kicked in the complete gear to move
on
foward with the fat loss. But that's in hand now. I am picking up
again
and I will progress it starting today again. The beauty of it is I am
going
to incorporate a 3day @week swimming session , half an hour starting
Monday.

Lovely weekend and I continue to report on the progress. Once again
thanks
for your support guys.

--
Falcon
Weight June12- 206lbs
Current Weight-204.2lbs
Loss to date=1.8lbs
Goal Weight-150lbs
"Falcon" wrote in message
...

Ralph

As long as you continue to accept the support and don't walk away from
the program, success will be yours for the taking. It's when you delete
the groups and web sites, put away the materials, trackers etc. and get
into that I don't care frame of mind, that things will work out.

I have been struggling with a small weight gain since the spring. It's
not huge but for each trip, a pound or two would appear. I know better
than to think it will magically disappear so I start each day with
exercise, try to stick to the meals I know will work for me and simply
try to do my best. All weight gains can be struggles whether they are
one or one hundred pounds. If you mind isn't focused, it's really hard
work.

Audrey