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#1
November 12th, 2003, 08:57 PM
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"Tough Love" week three
I've been doing my "tough love" workout routine for three weeks now.
"Tough love" for me means 3 very hard workouts a week where I get my pulse to near its maximum for 30 plus minutes - like running uphill. Haven't lost any weight, however I am getting fitter. I'm now able to go for 40 minutes at a high pulse rate. I'm also getting a bit stronger lifting weights - my first improvement in years. 
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#2
November 13th, 2003, 02:02 AM
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"Tough Love" week three
"Brad Sheppard" wrote in message om... I've been doing my "tough love" workout routine for three weeks now. "Tough love" for me means 3 very hard workouts a week where I get my pulse to near its maximum for 30 plus minutes - like running uphill. Haven't lost any weight, however I am getting fitter. I'm now able to go for 40 minutes at a high pulse rate. I'm also getting a bit stronger lifting weights - my first improvement in years. Getting fitter is what it's all about. Just be careful pushing yourself to the max. Beverly
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