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exercise points
how much are the exercises worth? And is there a place to find a listing?
Sally |
#2
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exercise points
On Sat, 04 Oct 2003 03:50:55 GMT, "The Kings"
wrote: how much are the exercises worth? And is there a place to find a listing? You can BUY exercise points? Put them on Ebay! Now thats a great way to get slim ) Ray -- rmnsuk overall - 273/203/182 swwc - 205/203/192 |
#3
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exercise points
good one Ray!!!
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#4
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exercise points
GGGGGGGGGGG
There are probably a lot of folks who would love to buy exercise points!!! The real answer is that it depends on current weight, duration and intensity level. Someone may have the url for a calculator that might help. On Sat, 04 Oct 2003 09:22:33 GMT, ray miller wrote: On Sat, 04 Oct 2003 03:50:55 GMT, "The Kings" wrote: how much are the exercises worth? And is there a place to find a listing? You can BUY exercise points? Put them on Ebay! Now thats a great way to get slim ) Ray |
#5
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exercise points
Ok, guess I will answer the rescue call. G Here are two of my favorites.
www.caloriesperhour.com this site has actual listings for dang near all activities ... even standing still. G And there is always Dustin's computer desktop calculator - uses exertion level, amount of time exercised and current weight to figure those AP's. http://www.xmission.com/~zythra/downloads/points.exe Joyce WW starting weight: 228.8 - 2/5/02 current weight: 132.2 Lifetime: 4/4/03 On Sat, 04 Oct 2003 07:24:51 -0700, Fred wrote: GGGGGGGGGGG There are probably a lot of folks who would love to buy exercise points!!! The real answer is that it depends on current weight, duration and intensity level. Someone may have the url for a calculator that might help. On Sat, 04 Oct 2003 09:22:33 GMT, ray miller wrote: On Sat, 04 Oct 2003 03:50:55 GMT, "The Kings" wrote: how much are the exercises worth? And is there a place to find a listing? You can BUY exercise points? Put them on Ebay! Now thats a great way to get slim ) Ray |
#6
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exercise points
Thanks Joyce!!
A point of food is worth how many calories? And that site is really good!(love the war papering...I mean wallpapering) Thanks Sally |
#7
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exercise points
Points are calculations based on calories, fat and fibre, so there isn't a
simple answer to that question I'm afraid. Dustin's calculator will work them out for you. -- Julie. 93.5/73.5/74 (WW)/72 (Personal) kg 205.7/161.7/162.8 (WW)/158 (Personal) lb "The Kings" wrote in message news:baEfb.14579$pl3.6064@pd7tw3no... Thanks Joyce!! A point of food is worth how many calories? And that site is really good!(love the war papering...I mean wallpapering) Thanks Sally |
#8
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exercise points
Well, the simple answer is 50 calories for a point. As Julie pointed
out, there's a bit more to it than that. If you add four calories for every gram of fat, and subtract ten calories for every gram of fiber (up to 4 grams of fiber), then you can figure 50 calories is a point. Stan On Sat, 04 Oct 2003 18:18:47 GMT, "The Kings" wrote: Thanks Joyce!! A point of food is worth how many calories? And that site is really good!(love the war papering...I mean wallpapering) Thanks Sally |
#9
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exercise points
It's really hard to say how many calories are in one points. Some people use 50
calories as the magic number ... but fat content and fiber content is also in the calculation. For example, veggies that are high in fiber and low in calories usually work out to 0 points for a cup ... 4 g. of fiber reduces the point count by 1 point. High fat food will increase the point value. I don't have the official calculation handy, someone else might come along and post it for you. Joyce WW starting weight: 228.8 - 2/5/02 current weight: 132.2 Lifetime: 4/4/03 On Sat, 04 Oct 2003 18:18:47 GMT, "The Kings" wrote: Thanks Joyce!! A point of food is worth how many calories? And that site is really good!(love the war papering...I mean wallpapering) Thanks Sally |
#10
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exercise points
OH! And when figuring out AP's ... it takes roughly 100 calories burned to earn 1
activity point. Joyce WW starting weight: 228.8 - 2/5/02 current weight: 132.2 Lifetime: 4/4/03 On Sat, 04 Oct 2003 18:18:47 GMT, "The Kings" wrote: Thanks Joyce!! A point of food is worth how many calories? And that site is really good!(love the war papering...I mean wallpapering) Thanks Sally |
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