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  #11  
Old July 6th, 2004, 11:00 PM
JC Der Koenig
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"Ignoramus5599" wrote in message
...
In article , JC Der Koenig

wrote:
"Ignoramus5599" wrote in message
...
What is your maintenance plan.


I'm not going to do maintenance. My plan is to use the Anabolic Diet

(much
like a CKD) to get back up to a BMI of 30, while trying to stay under

12%
bodyfat.


What is your actual objective here? Why are you doing this? Just
curious.


It's a hobby.

For example, my objective is, in the order of importance, to be in
good health, to live long, to feel well, and to look good.


I believe living long might have more to do with fate. I already have the
rest of the stuff under control.


My other goal is to deadlift 600 pounds.


Scary stuff, I think that my back would simply crack from 600 lbs.

So you see, I'll still be
following a strict low carb diet interspersed with carb loading. I'll

also
be exercising more.


Are you going to walk/run/etc, or do more resistance training?


I'm going to lift progressively heavier weights.


  #12  
Old July 6th, 2004, 11:02 PM
JC Der Koenig
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It is odious to disparage that which you have not the will to achieve.

I don't expect you to understand the previous sentence.

--
Now **** off. You cannot possibly be this stupid and remember to
breathe. You must be trolling. -- Carmen


"Jimbob" wrote in message
...

"JC Der Koenig" wrote in message
...
http://tinyurl.com/2zjj5


In one year:

BMI 34 -- 26

Bodyfat: approx. 30% -- 10%




Just goes to show - you are, and always will be, an idiot. The Village
People facial hair proves it. Loser.




  #13  
Old July 6th, 2004, 11:02 PM
JC Der Koenig
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It is odious to disparage that which you have not the will to achieve.

I don't expect you to understand the previous sentence.

--
Now **** off. You cannot possibly be this stupid and remember to
breathe. You must be trolling. -- Carmen


"dejablues" wrote in message
...

"Jimbob" wrote in message
...

"JC Der Koenig" wrote in message
...
http://tinyurl.com/2zjj5


In one year:

BMI 34 -- 26

Bodyfat: approx. 30% -- 10%




Just goes to show - you are, and always will be, an idiot. The Village
People facial hair proves it. Loser.



Yup, those pics look like they were taken circa 1979!
And the "obese" is an older man than the "fit" one is a younger one - see
the receding hairline in the "before" pic, and the old-fashioned

eyeglasses
in the "after" pic. Heh.





  #14  
Old July 6th, 2004, 11:03 PM
JC Der Koenig
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"The Queen of Cans and Jars" wrote in message
. ..
JC Der Koenig wrote:

http://tinyurl.com/2zjj5


not bad, but you're no iggy pop.


Thank goodness, because he's really, really old.

;-)


  #15  
Old July 6th, 2004, 11:04 PM
JC Der Koenig
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"Carmen" wrote in message
...
Hi,
On 6-Jul-2004, "JC Der Koenig" wrote:

http://tinyurl.com/2zjj5

In one year:

BMI 34 -- 26

Bodyfat: approx. 30% -- 10%


That's a lot of work JC. I hope you're happy with the results. :-)


Happy, but never content.


  #16  
Old July 6th, 2004, 11:06 PM
JC Der Koenig
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"Ada Ma" wrote in message
...
JC Der Koenig wrote:
My other goal is to deadlift 600 pounds.


When you can do that you can lift all the overweight women who fancy

you!!!!


I can already do more than 500, but I hope there's nobody heavier than that
who fancies me.


  #17  
Old July 6th, 2004, 11:24 PM
JJ
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JC Der Koenig wrote:
"JJ" wrote in message
news:5zDGc.32909$MB3.8938@attbi_s04...
JC Der Koenig wrote:
http://tinyurl.com/2zjj5


In one year:

BMI 34 -- 26

Bodyfat: approx. 30% -- 10%


Looking good man. I didn't realize that your starting
BF%
was at 30% when you started; good job on getting it down.


Yes, that's ok, point out that I was rather on the fat
side when I
started.

;-)


I gather by the emoticon that you are joking but,
nonetheless, please accept that my intent wasn't to single
this out for negative attention. My complement was sincere;
good job.

--
JJ.


  #18  
Old July 7th, 2004, 12:05 AM
Kalish
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On Tue, 06 Jul 2004 18:04:40 GMT, "JC Der Koenig"
wrote:

http://tinyurl.com/2zjj5


Bodyfat: approx. 30% -- 10%


You still have baggy upper arms... K.
  #19  
Old July 7th, 2004, 12:05 AM
Marsha
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JC Der Koenig wrote:
http://tinyurl.com/2zjj5


In one year:

BMI 34 -- 26

Bodyfat: approx. 30% -- 10%


Very nice! Oops, I mean "just okay" (SO is looking over my
shoulder). : )

Marsha/Ohio

  #20  
Old July 7th, 2004, 12:24 AM
JC Der Koenig
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Posts: n/a
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It is odious to disparage that which you have not the will to achieve.

I don't expect you to understand the previous sentence.

--
Now **** off. You cannot possibly be this stupid and remember to
breathe. You must be trolling. -- Carmen


"Kalish" wrote in message
...
On Tue, 06 Jul 2004 18:04:40 GMT, "JC Der Koenig"
wrote:

http://tinyurl.com/2zjj5


Bodyfat: approx. 30% -- 10%


You still have baggy upper arms... K.



 




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