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#1
February 21st, 2006, 08:16 PM
posted to alt.support.diet
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Looking for more Fruits and Vegetables with Low Ghrelin hormone (hunger hormone)
I just heard that this hormone causes hunger. I found out that baked
potatoes, steak, white fish and lentil soup are low in this hormone. Some of these also have more fiber. And, that salmon, hamburgers, french fries, cod, flounder, tuna, and cream of brockley soup are high in this hormone. So, a diet would be to avoid these. Christopher Lusardi 
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#2
February 22nd, 2006, 03:38 AM
posted to alt.support.diet
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Looking for more Fruits and Vegetables with Low Ghrelin hormone (hunger hormone)
wrote in message oups.com... I just heard that this hormone causes hunger. I found out that baked potatoes, steak, white fish and lentil soup are low in this hormone. Some of these also have more fiber. And, that salmon, hamburgers, french fries, cod, flounder, tuna, and cream of brockley soup are high in this hormone. So, a diet would be to avoid these. Christopher Lusardi Your body makes ghrelin or leptin. If you get your 8 hours of sleep a night you shouldn't be having problems with overproduction of ghrelin.
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#3
February 22nd, 2006, 05:23 AM
posted to alt.support.diet
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Looking for more Fruits and Vegetables with Low Ghrelin hormone (hunger hormone)
I would avoid the baked potatoes, steak, hamburgers, french fries, and any
premade soup. bob wrote in message oups.com... I just heard that this hormone causes hunger. I found out that baked potatoes, steak, white fish and lentil soup are low in this hormone. Some of these also have more fiber. And, that salmon, hamburgers, french fries, cod, flounder, tuna, and cream of brockley soup are high in this hormone. So, a diet would be to avoid these. Christopher Lusardi
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