Week 231

I am doing it again this week, if I lose again I might play with the amount
of splenda to see if it is that or the water, thanks, Lee
Laura wrote in message
...
Great job. You might be right about the splenda and other artificial
sweeteners. Everyone reacts differently to it. Repeat what you did this
week
and see what happens. Could be real or could be your body just ready to
let
go of some weight.

"Stormmee" wrote in message
...
I guess there is something to the splenda argument for me. I did use it
but
cut way back none in tea just what was in premade products like yogurt.
I
am down 3 pounds which is a major loss for me. everybody have a great
week,
Lee

I'm so happy you have had a big loss. All of your patience and attempts
to understand the problems in losing has paid off.
Audrey

"Stormmee" wrote in message
...
I guess there is something to the splenda argument for me. I did use
it but
cut way back none in tea just what was in premade products like
yogurt. I
am down 3 pounds which is a major loss for me. everybody have a great
week,
Lee

Congratulations on the great loss!
Hugs,
Catherine
"Stormmee" wrote in message
...
I guess there is something to the splenda argument for me. I did use it
but
cut way back none in tea just what was in premade products like yogurt. I
am down 3 pounds which is a major loss for me. everybody have a great
week,
Lee

Stormmee wrote:
I guess there is something to the splenda argument for me. I did use it but
cut way back none in tea just what was in premade products like yogurt. I
am down 3 pounds which is a major loss for me. everybody have a great week,
Lee


Whoo! Hoo! Well done You!

Now I need a similar magic wand... Can't avoid the Splenda as I don't
use artificial sweetners to any extent... Only in the few WW or Alpen
Light bikkies I have.

--
Kate XXXXXX R.C.T.Q Madame Chef des Trolls
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
http://www.katedicey.co.uk
Click on Kate's Pages and explore!

Try cucmber slices and mint in your water !!

Yummy!

Will~

"Stormmee" wrote in message
...
I really hate water and it seems I need double what is normally recommended
to have an affect... thank the universe for lemon juice... My DH does not
like milk so has been drinking simply orange with calcium added. its not
milk but its something. Lee
Willow Herself wrote in
message
. ..
Water REALLY makes a difference! I like it myself... I'm happy about
that..
wish I liked milk too!

Will~

"Stormmee" wrote in message
...
thanks, I love when I learn something new, along with cutting back on
the
splenda I double my water. this really hurts as I so hate water... but
doing one by itself didn't help much so we will do the same again this
week
and see. Lee
Willow Herself wrote in
message
...
You skinny you!!

The great thing about this program is that you're ever discovering new
things that work, and putting aside things that don't... it's a
constant
evolution.. )

Good going !!!!!
Will~

"Stormmee" wrote in message
...
I guess there is something to the splenda argument for me. I did use
it
but
cut way back none in tea just what was in premade products like
yogurt.
I
am down 3 pounds which is a major loss for me. everybody have a
great
week,
Lee

thank you, it has been a very slow road but since I feel better eating this
way its a real extra bonus when I figure out what helps me lose, and not
giving up is the real key to taking it off and keeping it off, Lee
ahmward wrote in message
. ..
I'm so happy you have had a big loss. All of your patience and attempts
to understand the problems in losing has paid off.
Audrey

"Stormmee" wrote in message
...
I guess there is something to the splenda argument for me. I did use
it but
cut way back none in tea just what was in premade products like
yogurt. I
am down 3 pounds which is a major loss for me. everybody have a great
week,
Lee

thank you, Lee
Catherine White wrote in message
...
Congratulations on the great loss!
Hugs,
Catherine
"Stormmee" wrote in message
...
I guess there is something to the splenda argument for me. I did use it
but
cut way back none in tea just what was in premade products like yogurt.
I
am down 3 pounds which is a major loss for me. everybody have a great
week,
Lee

I only use it in hot as an item I add separately but I didn't cut out the
yogurt with it in, I think this one is moderation for me, moderation and
double the water. Lee
Kate XXXXXX wrote in message
...
Stormmee wrote:
I guess there is something to the splenda argument for me. I did use it
but
cut way back none in tea just what was in premade products like yogurt.
I
am down 3 pounds which is a major loss for me. everybody have a great
week,
Lee


Whoo! Hoo! Well done You!

Now I need a similar magic wand... Can't avoid the Splenda as I don't
use artificial sweetners to any extent... Only in the few WW or Alpen
Light bikkies I have.

--
Kate XXXXXX R.C.T.Q Madame Chef des Trolls
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
http://www.katedicey.co.uk
Click on Kate's Pages and explore!

I have, my taste buds say... why did you mess up this great taste with
water... LOL, Lee
Willow Herself wrote in message
et...
Try cucmber slices and mint in your water !!

Yummy!

Will~

"Stormmee" wrote in message
...
I really hate water and it seems I need double what is normally
recommended
to have an affect... thank the universe for lemon juice... My DH does
not
like milk so has been drinking simply orange with calcium added. its
not
milk but its something. Lee
Willow Herself wrote in
message
. ..
Water REALLY makes a difference! I like it myself... I'm happy about
that..
wish I liked milk too!

Will~

"Stormmee" wrote in message
...
thanks, I love when I learn something new, along with cutting back on
the
splenda I double my water. this really hurts as I so hate water...
but
doing one by itself didn't help much so we will do the same again
this
week
and see. Lee
Willow Herself wrote in
message
...
You skinny you!!

The great thing about this program is that you're ever discovering
new
things that work, and putting aside things that don't... it's a
constant
evolution.. )

Good going !!!!!
Will~

"Stormmee" wrote in message
...
I guess there is something to the splenda argument for me. I did
use
it
but
cut way back none in tea just what was in premade products like
yogurt.
I
am down 3 pounds which is a major loss for me. everybody have a
great
week,
Lee

Your tastebuds and I need to talk!! They are sabotaging you!!!

;op
will~

"Stormmee" wrote in message
...
I have, my taste buds say... why did you mess up this great taste with
water... LOL, Lee
Willow Herself wrote in
message
et...
Try cucmber slices and mint in your water !!

Yummy!

Will~

"Stormmee" wrote in message
...
I really hate water and it seems I need double what is normally
recommended
to have an affect... thank the universe for lemon juice... My DH does
not
like milk so has been drinking simply orange with calcium added. its
not
milk but its something. Lee
Willow Herself wrote in
message
. ..
Water REALLY makes a difference! I like it myself... I'm happy about
that..
wish I liked milk too!

Will~

"Stormmee" wrote in message
...
thanks, I love when I learn something new, along with cutting back
on
the
splenda I double my water. this really hurts as I so hate water...
but
doing one by itself didn't help much so we will do the same again
this
week
and see. Lee
Willow Herself wrote in
message
...
You skinny you!!

The great thing about this program is that you're ever discovering
new
things that work, and putting aside things that don't... it's a
constant
evolution.. )

Good going !!!!!
Will~

"Stormmee" wrote in message
...
I guess there is something to the splenda argument for me. I did
use
it
but
cut way back none in tea just what was in premade products like
yogurt.
I
am down 3 pounds which is a major loss for me. everybody have a
great
week,
Lee