Diet and Nutrition 9 kg Diet review

I am software developer and I'm forced to run a passive life in the office
chair, also having weight issue and wondering around the net, trying to find
the best solution of my problem. So if someone can recommend me a good
effective but healthy diet plan I would be greatfull.

This is something I found on the net but looks kinda scary. Its called 9kg
diet and I just want to be sure that this is all by the book, apparently
everything is in order but just cant except the fact that human body can
lose 9 kg in 14 days and stay healthy.

comments please.

from : www.diet-nutrition.org
day 1.

Breakfast:
Black coffee / no sugar

Lunch:
2 boiled eggs
spinach boiled in salt water ( no quantity limit )

Dinner:
1 big steak ( no pork ) roasted on 1-2 spoons of oil
Green salad


day 2.

Breakfast:
Black coffee / no sugar
1 small peace of bread

Lunch:
1 big steak
Green salad
Any fruit

Dinner:
Boiled ham ( no limit )


day 3.

Breakfast:
Black coffee / no sugar
1 small peace of bread

Lunch:
2 boiled eggs
Green salad

Dinner:
ham ( no limit )
Green salad

day 4.

Breakfast:
Black coffee / no sugar
1 small peace of bread


Lunch:
Black coffee / no sugar
boiled carrot or turnip


Dinner:
Fruit ( no limit )
Joghurt ( no limit )



day 5.

Breakfast:
Black coffee / no sugar
Fresh carrot or turnip with lemon

Lunch:
Boiled Fish
1 tomato

Dinner:
1 big steak
Green salad


day 6.

Breakfast:
Black coffee / no sugar
1 small peace of bread

Lunch:
Roast chicken / no oil


Dinner:
2 boiled eggs
Fresh carrot or turnip with lemon

day 7.

Breakfast:
Lemon tea / no sugar

Lunch:
1 big steak ( no pork ) roasted on 1-2 spoons of oil
Salad by your choice
Fruit by your choice

Dinner:
By your choice / has to be from the menu


Repeat the same diet menu next seven days.

Nutrition / Diet Tips:

Drink min. 2 liters of liquid daily (1st choice water but you can also do
tea with no sugar or lemonade).
Alcohol, strictly prohibited.
Your salad can be spiced with vinegar or lemon with salt.
Fruit, salad and carrot or turnip you can eat as much as you wish when its
on the menu, no limitations.
You can put some salt, pepper or spices on the stake, weight should be
approx. 250g. No fat, no pork.
Consummation of extra vitamins is recommended.
If the diet is done strictly by the rules you will lose up to 9 kg after 14
days.
After 14 days the 9 kg diet program ends and you can repeat it again after
14 days.
By 9 kg nutrition program you are changing your metabolism process which
will remain changed 3 years after you are done with the program.
and if you continue to eat normally after two weeks, the weight will remain
same as it was after first 14 days.

We strongly recommend that before taking first steps of this diet plan you
consult your doctor or diet/nutrition expert.

PS article was found on http://www.diet-nutrition.org and nutrition
Articles
thanks

"poslovni pokloni" wrote in message
...
I am software developer and I'm forced to run a passive life in the
office chair, also having weight issue and wondering around the net,
trying to find the best solution of my problem. So if someone can
recommend me a good effective but healthy diet plan I would be
greatfull.

google for "hackers diet"