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Food & Exercise -- 7/31/2007
Went for my usual Tuesday morning run. In the afternoon I went to the
pool for a while. Tonight we did some more basement clear-out. Food: * 8:00 (home): oatmeal w/ peanut butter, flax seed, & dates * 11:00 (home): 4 whole-grain crackers w/ ~1 oz. Healthy Choice roast beef & a bit of mustard * 1:30 (home): turkey burger on whole wheat bun w/ 3 slices f/f cheese, dill pickle, & catsup * 4:15 (pool cafe): granola bar (small -- 90 calories) * 6:30 (home): energy cookie * 8:30 (home): omelet w/ 2 eggs, ~1.5 oz. Healthy Choice ham, ~1.5 oz. f/f shredded mozzarella, mushrooms; 1 glass wine (Petit Verdot) * currently (home): ~20 cherries; another glass of wine Exercise: * 7:15: 3 mile run * 3:45 -- 6:00: swimming: 2 x 15 lengths, 1 x 14 lengths -- total of 1100 meters + ~ 1 hour of heavy basement clear-out work Chris 262/130s/130s |
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Food & Exercise -- 7/31/2007
Hi Chris...You journal is inspiring. I think I will start one here at home.
Did you say you are in you 130s? How long did it take you to get there? "Chris" wrote in message ups.com... Went for my usual Tuesday morning run. In the afternoon I went to the pool for a while. Tonight we did some more basement clear-out. Food: * 8:00 (home): oatmeal w/ peanut butter, flax seed, & dates * 11:00 (home): 4 whole-grain crackers w/ ~1 oz. Healthy Choice roast beef & a bit of mustard * 1:30 (home): turkey burger on whole wheat bun w/ 3 slices f/f cheese, dill pickle, & catsup * 4:15 (pool cafe): granola bar (small -- 90 calories) * 6:30 (home): energy cookie * 8:30 (home): omelet w/ 2 eggs, ~1.5 oz. Healthy Choice ham, ~1.5 oz. f/f shredded mozzarella, mushrooms; 1 glass wine (Petit Verdot) * currently (home): ~20 cherries; another glass of wine Exercise: * 7:15: 3 mile run * 3:45 -- 6:00: swimming: 2 x 15 lengths, 1 x 14 lengths -- total of 1100 meters + ~ 1 hour of heavy basement clear-out work Chris 262/130s/130s |
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Food & Exercise -- 7/31/2007
"Kathleen Turner" wrote in message news:2nTri.7777$8u1.1806@trnddc07... Hi Chris...You journal is inspiring. I think I will start one here at home. Did you say you are in you 130s? How long did it take you to get there? A hundred twenty nine years and one day, of course! (Sorry, I really should have bitten my tounge.) |
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Food & Exercise -- 7/31/2007
On Jul 31, 11:47 pm, "Kathleen Turner" wrote:
Hi Chris...You journal is inspiring. I think I will start one here at home. Did you say you are in you 130s? How long did it take you to get there?"Chris" wrote in message Thanks, Kathleen :-). It took me just under two years (23 months, to be more precise) to lose 130 lbs. -- from 262 to 132. This is an average of about 5 1/2 lbs per month, which is pretty much the rate of loss recommended by most professionals, I think. I've maintained the loss for a little over 3 years so far. Chris |
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Food & Exercise -- 7/31/2007
On Aug 1, 12:05 am, "em" wrote:
"Kathleen Turner" wrote in message news:2nTri.7777$8u1.1806@trnddc07... Hi Chris...You journal is inspiring. I think I will start one here at home. Did you say you are in you 130s? How long did it take you to get there? A hundred twenty nine years and one day, of course! (Sorry, I really should have bitten my tounge.) :-) I'm old, but not that old. Chris |
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