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Whoosh Fairy visit
Despite the couple spoonfuls of tiramisu earlier this week (and to those
of you rolling your eyes at that despite, I believe, personally, that as long as you don't get cravings and go overboard, while it's not a good idea on a regular basis, in some situations it's best to do it, and not worry) I have awakened this a.m. at 272. That's right. 272. A new low. 347/272/??? Since 8/5/02 -- Nancy Howells (don't forget to switch it, and replace the to send mail). |
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Whoosh Fairy visit
Nancy Howells wrote: (and to those of you rolling your eyes at that despite, I believe, personally, that as long as you don't get cravings and go overboard, while it's not a good idea on a regular basis, in some situations it's best to do it, and not worry) I agree with this. Fanaticism is not good. It's about eating good food in the staple diet, and then consider the other stuff "social food", e.g. like alcohol is most often considered a social drink. Something to enjoy every once in a while e.g. at a party/celebration. It's what you do every day that makes changes to the body, not what you do one day. -- ------------------------------------------------------------------- Michael Nielsen M.Sc.EE Music: http://mp3.com/archon2 Website: http://www.archonia.dk |
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Whoosh Fairy visit
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#5
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Whoosh Fairy visit
No eye rolling here ... you gotta do what makes life work for you !
After all.. this way of eating is about exactly that.. life. Congrats on the whoosh ~Karen~ On Sat, 20 Sep 2003 11:34:47 GMT, Nancy Howells wrote: Despite the couple spoonfuls of tiramisu earlier this week (and to those of you rolling your eyes at that despite, I believe, personally, that as long as you don't get cravings and go overboard, while it's not a good idea on a regular basis, in some situations it's best to do it, and not worry) I have awakened this a.m. at 272. That's right. 272. A new low. 347/272/??? Since 8/5/02 ~Karen~ 225/194/fit and fab start Jan17/03 Started at the gym September/03 |
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Whoosh Fairy visit
"Nancy Howells" wrote in message ... Despite the couple spoonfuls of tiramisu earlier this week (and to those of you rolling your eyes at that despite, I believe, personally, that as long as you don't get cravings and go overboard, while it's not a good idea on a regular basis, in some situations it's best to do it, and not worry) I have awakened this a.m. at 272. That's right. 272. A new low. 347/272/??? Since 8/5/02 -- Nancy Howells (don't forget to switch it, and replace the to send mail). Congrats - and I believe as you do. It is important to get a way of eating that is going to work for you and is going to result in a downward trend. I am not fanatical about what I eat, but try to stay on the straight and narrow whenever possible. Having said that, I went out to a pasta restaurant last night (family dinner and the restaurant was not up to me) I ate a chicken scallopini dish - ate all the poultry and sauce but only one-half the pasta. I consider that a success. Yes, I could have had just salad, but I would have felt deprived and probably sabotauged myself later. This way, I got a bit of a treat (for me) but still went away feeling good. Up a pound today, but no big deal, I'll get rid of it soon. Brenda W 205/151/140 March 23, 2003 |
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