Lose Weight Fast (under 10 days) With Carb Rotation

If you need to know some good ways to lose weight fast, (and safely),
then make sure you read these 3 essential steps to to lose weight very
quickly without starvation, bland diets or hard workouts!

If you need to know how to lose weight quickly then this article will
be your saviour. But before I set you in the right direction, I must
say that quick weight loss (aka yo-yo dieting) is NOT a healthy way to
carry on eating.

Lecture over! Now let's shed those pounds off your body so that you're
left with a lean, sexy shape in ultra quick time, ok?

There are actually several approaches that people take to lose weight
very quickly. Celebrities use very dangerous yo-yo diets where they go
from normal calorie consumption to things like Lemon Tea for
breakfast.

Well, forget that. Too much torture!

So instead, I am going to share with you and focus on the single most
effective fast weight loss technique that, when combined with a proper
system can see you lose A LOT of weight in as quickly as 10 days or
less, but more to the point, it will not be anywhere near as difficult
as those flimsy and bland celebrity diets...

It's called "carb rotation".

Carb rotation is a short term diet strategy that consists of three key
elements:

1. Huge CUT on your usual fat intake

2. Limiting your overall carbohydrate consumption

3. Boost your protein consumption

We all know the first element is pretty obvious, because fat will have
no place in our temporary quick weight loss plan. Lose the skin on
chicken, put oil to one side and leave out the butter whilst losing
the weight this way.

Next, you'll see that I mentioned limiting you carbohydrate
consumption. Again, this sounds obvious...but it's important that it
is done right because by properly limiting your carbs, you will
suppress the release of insulin in your body.

Insulin helps the body to store fat more quickly, so by limiting
carbohydrates you shut down the supply of insulin, therefore
increasing fat loss rather quickly and rather effectively!

(And who said weight loss was hard work huh?)

Finally, you'll notice I mention adding extra protein to your diet.
Now this is actually more important than you might think. Because
during your quick weight loss, if there is no added protein, your body
will start eating into your muscle tissue.

This is BAD NEWS because it can not only make you weak but will also
give a very unhealthy, un-toned appearance of contours around your
body due to a slight loss of muscle tissue.

You might feel weak during the first few days to weeks, because the
body will go into a stage of ketosis. This is due to the sudden loss
of protein and fats.

This can be avoided with proper expert guidance, but as we're not in a
position to hire a personal nutritionist or have the time to mess
around scouring advice from each corner of the internet and
desperately trying to build a safe plan to lose weight quickly and
safely, there is a better (and even quicker and more effective) option
available to you!

Because if you're serious about losing weight in as little as 10 Days,
then you need to see how to make this carb rotation diet work for you
via a proper easy and super quick system.

Therefore, I would suggest taking a look at my #1 recommendation for
the internet's best selling carb rotation program online he

http://trustusreviews.com/carbrotation

See for yourself how it can easily take you by the hand and make you
lose weight VERY quickly...but more importantly, safely too.

Ultimately, what the carb rotation system does is to take your body
through a system of switching your carbs around on predefined days, so
as to somehow "trick" your body temporarily to keep wanting to burn
fat instead of getting used to the changes and storing it.

You can trick your body by switching things up for one day and keep
your metabolism and fat burning in high gear. Increase your
carbohydrate intake to 80% of normal (this is 400 grams for the
referenced 200 pound male). This increase will fool your body and keep
your metabolism high while also providing you with much needed energy
at this point.

P.S.

Don't forget to increase protein. During your reduced carbohydrates
you will need additional protein to keep your body from using your
muscles as fuel. Follow the schedule below for protein intake to avoid
this problem.

If you decide NOT to use this new carb rotation system, make sure (at
the very least) that you :

* Eat six meals a day (to keep metabolism at peak level)

* Drink at least 64 ounces of water daily

* Exercise daily

However, if you truly want to know how to lose weight very quickly
then the carb rotation diet at http://trustusreviews.com/carbrotation
is easily your best bet by far. I personally guarantee it.

The other options are to attempt the celebrity style bland endurance
for a few weeks, or to simply go flat out at the gym whilst eating
regular foods.

I know which I would prefer, don't you?

Again, make sure you at least check out how easy it can be to lose
weight very quickly, and more importantly safely too. Go and see for
yourself right now at http://trustusreviews.com/carbrotation

Above all, good luck in your weight loss mission whatever you decide!