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Doug's Week 79 report - in the 70s!
Another numerological curiosity - at week 79 my weight has become
79-something kilos! I can't believe it. I'm actually in the 70s! This is way less than I have ever been in my entire adult life. This week my weight suddenly dropped a lot - more than 3 lb! I haven't had a weekly drop like that in more than a year. But it wasn't just a daily fluctuation either. At the end of last week my weight was 79.9 kg and this morning it was 79.45 kg... But I am considering all figures "tentative" until I can compare with my regular scale back in Tokyo. This week my average daily calories came to 1652 calories/day. Since I lost 1.6 kg = 3.5 lb this week, this means my CPP (calories per pound per day needed to maintain weight) was 19.4. That is way higher than I would ever expect it to be, which must mean I've been a lot more physically active on this trip and have just not been counting the calories expended by the extra activity in my journal. My "rolling 4 week average" increased a bit to 0.9 lb/week. My current weight graph is at http://lerner.net/diet/weight20061208.jpg. The latest stats: * Week 79 / Day 553 * This week's loss: 1.6 kg = 3.5 lb * Weight (kg): 125.0 - 79.9 (minus 45.1 kg) - Super Milestone! In the 70s! * Weight (lb): 275.0 - 175.8 (minus 99.2 lb) * BMI: 41.3 - 26.4 * Percent body mass lost: 36.4% * Percent complete to goal: 99% And although I don't want to record it yet until I see this level for a few more days... It appears I have just passed the 100 lb loss milestone! doug |
#2
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Doug's Week 79 report - in the 70s!
doug lerner wrote: Another numerological curiosity - at week 79 my weight has become 79-something kilos! I can't believe it. I'm actually in the 70s! This is way less than I have ever been in my entire adult life. This week my weight suddenly dropped a lot - more than 3 lb! I haven't had a weekly drop like that in more than a year. But it wasn't just a daily fluctuation either. At the end of last week my weight was 79.9 kg and this morning it was 79.45 kg... But I am considering all figures "tentative" until I can compare with my regular scale back in Tokyo. This week my average daily calories came to 1652 calories/day. Since I lost 1.6 kg = 3.5 lb this week, this means my CPP (calories per pound per day needed to maintain weight) was 19.4. That is way higher than I would ever expect it to be, which must mean I've been a lot more physically active on this trip and have just not been counting the calories expended by the extra activity in my journal. My "rolling 4 week average" increased a bit to 0.9 lb/week. My current weight graph is at http://lerner.net/diet/weight20061208.jpg. The latest stats: * Week 79 / Day 553 * This week's loss: 1.6 kg = 3.5 lb * Weight (kg): 125.0 - 79.9 (minus 45.1 kg) - Super Milestone! In the 70s! * Weight (lb): 275.0 - 175.8 (minus 99.2 lb) * BMI: 41.3 - 26.4 * Percent body mass lost: 36.4% * Percent complete to goal: 99% And although I don't want to record it yet until I see this level for a few more days... It appears I have just passed the 100 lb loss milestone! doug Welcome to the club, Doug! And congratulations on your wonderful progress! Neil 385/276/220 |
#3
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Doug's Week 79 report - in the 70s!
That's great, Doug!! =c)
"doug lerner" wrote in message oups.com... Another numerological curiosity - at week 79 my weight has become 79-something kilos! I can't believe it. I'm actually in the 70s! This is way less than I have ever been in my entire adult life. This week my weight suddenly dropped a lot - more than 3 lb! I haven't had a weekly drop like that in more than a year. But it wasn't just a daily fluctuation either. At the end of last week my weight was 79.9 kg and this morning it was 79.45 kg... But I am considering all figures "tentative" until I can compare with my regular scale back in Tokyo. This week my average daily calories came to 1652 calories/day. Since I lost 1.6 kg = 3.5 lb this week, this means my CPP (calories per pound per day needed to maintain weight) was 19.4. That is way higher than I would ever expect it to be, which must mean I've been a lot more physically active on this trip and have just not been counting the calories expended by the extra activity in my journal. My "rolling 4 week average" increased a bit to 0.9 lb/week. My current weight graph is at http://lerner.net/diet/weight20061208.jpg. The latest stats: * Week 79 / Day 553 * This week's loss: 1.6 kg = 3.5 lb * Weight (kg): 125.0 - 79.9 (minus 45.1 kg) - Super Milestone! In the 70s! * Weight (lb): 275.0 - 175.8 (minus 99.2 lb) * BMI: 41.3 - 26.4 * Percent body mass lost: 36.4% * Percent complete to goal: 99% And although I don't want to record it yet until I see this level for a few more days... It appears I have just passed the 100 lb loss milestone! doug |
#4
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Doug's Week 79 report - in the 70s!
great news, Lee
doug lerner wrote in message oups.com... Another numerological curiosity - at week 79 my weight has become 79-something kilos! I can't believe it. I'm actually in the 70s! This is way less than I have ever been in my entire adult life. This week my weight suddenly dropped a lot - more than 3 lb! I haven't had a weekly drop like that in more than a year. But it wasn't just a daily fluctuation either. At the end of last week my weight was 79.9 kg and this morning it was 79.45 kg... But I am considering all figures "tentative" until I can compare with my regular scale back in Tokyo. This week my average daily calories came to 1652 calories/day. Since I lost 1.6 kg = 3.5 lb this week, this means my CPP (calories per pound per day needed to maintain weight) was 19.4. That is way higher than I would ever expect it to be, which must mean I've been a lot more physically active on this trip and have just not been counting the calories expended by the extra activity in my journal. My "rolling 4 week average" increased a bit to 0.9 lb/week. My current weight graph is at http://lerner.net/diet/weight20061208.jpg. The latest stats: * Week 79 / Day 553 * This week's loss: 1.6 kg = 3.5 lb * Weight (kg): 125.0 - 79.9 (minus 45.1 kg) - Super Milestone! In the 70s! * Weight (lb): 275.0 - 175.8 (minus 99.2 lb) * BMI: 41.3 - 26.4 * Percent body mass lost: 36.4% * Percent complete to goal: 99% And although I don't want to record it yet until I see this level for a few more days... It appears I have just passed the 100 lb loss milestone! doug |
#5
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Doug's Week 79 report - in the 70s!
Truely amazing stats. Congrats!
"doug lerner" wrote in message oups.com... Another numerological curiosity - at week 79 my weight has become 79-something kilos! I can't believe it. I'm actually in the 70s! This is way less than I have ever been in my entire adult life. This week my weight suddenly dropped a lot - more than 3 lb! I haven't had a weekly drop like that in more than a year. But it wasn't just a daily fluctuation either. At the end of last week my weight was 79.9 kg and this morning it was 79.45 kg... But I am considering all figures "tentative" until I can compare with my regular scale back in Tokyo. This week my average daily calories came to 1652 calories/day. Since I lost 1.6 kg = 3.5 lb this week, this means my CPP (calories per pound per day needed to maintain weight) was 19.4. That is way higher than I would ever expect it to be, which must mean I've been a lot more physically active on this trip and have just not been counting the calories expended by the extra activity in my journal. My "rolling 4 week average" increased a bit to 0.9 lb/week. My current weight graph is at http://lerner.net/diet/weight20061208.jpg. The latest stats: * Week 79 / Day 553 * This week's loss: 1.6 kg = 3.5 lb * Weight (kg): 125.0 - 79.9 (minus 45.1 kg) - Super Milestone! In the 70s! * Weight (lb): 275.0 - 175.8 (minus 99.2 lb) * BMI: 41.3 - 26.4 * Percent body mass lost: 36.4% * Percent complete to goal: 99% And although I don't want to record it yet until I see this level for a few more days... It appears I have just passed the 100 lb loss milestone! doug |
#6
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Doug's Week 79 report - in the 70s!
Well done...GG
"doug lerner" wrote in message oups.com... Another numerological curiosity - at week 79 my weight has become 79-something kilos! I can't believe it. I'm actually in the 70s! This is way less than I have ever been in my entire adult life. This week my weight suddenly dropped a lot - more than 3 lb! I haven't had a weekly drop like that in more than a year. But it wasn't just a daily fluctuation either. At the end of last week my weight was 79.9 kg and this morning it was 79.45 kg... But I am considering all figures "tentative" until I can compare with my regular scale back in Tokyo. This week my average daily calories came to 1652 calories/day. Since I lost 1.6 kg = 3.5 lb this week, this means my CPP (calories per pound per day needed to maintain weight) was 19.4. That is way higher than I would ever expect it to be, which must mean I've been a lot more physically active on this trip and have just not been counting the calories expended by the extra activity in my journal. My "rolling 4 week average" increased a bit to 0.9 lb/week. My current weight graph is at http://lerner.net/diet/weight20061208.jpg. The latest stats: * Week 79 / Day 553 * This week's loss: 1.6 kg = 3.5 lb * Weight (kg): 125.0 - 79.9 (minus 45.1 kg) - Super Milestone! In the 70s! * Weight (lb): 275.0 - 175.8 (minus 99.2 lb) * BMI: 41.3 - 26.4 * Percent body mass lost: 36.4% * Percent complete to goal: 99% And although I don't want to record it yet until I see this level for a few more days... It appears I have just passed the 100 lb loss milestone! doug |
#7
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Doug's Week 79 report - in the 70s!
Excellent! You must feel proud and happy.
Audrey "doug lerner" wrote in message oups.com... Another numerological curiosity - at week 79 my weight has become 79-something kilos! I can't believe it. I'm actually in the 70s! This is way less than I have ever been in my entire adult life. This week my weight suddenly dropped a lot - more than 3 lb! I haven't had a weekly drop like that in more than a year. But it wasn't just a daily fluctuation either. At the end of last week my weight was 79.9 kg and this morning it was 79.45 kg... But I am considering all figures "tentative" until I can compare with my regular scale back in Tokyo. This week my average daily calories came to 1652 calories/day. Since I lost 1.6 kg = 3.5 lb this week, this means my CPP (calories per pound per day needed to maintain weight) was 19.4. That is way higher than I would ever expect it to be, which must mean I've been a lot more physically active on this trip and have just not been counting the calories expended by the extra activity in my journal. My "rolling 4 week average" increased a bit to 0.9 lb/week. My current weight graph is at http://lerner.net/diet/weight20061208.jpg. The latest stats: * Week 79 / Day 553 * This week's loss: 1.6 kg = 3.5 lb * Weight (kg): 125.0 - 79.9 (minus 45.1 kg) - Super Milestone! In the 70s! * Weight (lb): 275.0 - 175.8 (minus 99.2 lb) * BMI: 41.3 - 26.4 * Percent body mass lost: 36.4% * Percent complete to goal: 99% And although I don't want to record it yet until I see this level for a few more days... It appears I have just passed the 100 lb loss milestone! doug |
#8
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Doug's Week 79 report - in the 70s!
doug lerner wrote in message oups.com... Another numerological curiosity - at week 79 my weight has become 79-something kilos! I can't believe it. I'm actually in the 70s! This is way less than I have ever been in my entire adult life. That's great news, Doug. Congrats! Take care, eddiegirl 136/130 |
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