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I need to lose more lbs by end of month! Help please!!!



 
 
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  #1  
Old October 16th, 2008, 02:21 PM posted to alt.support.diet
[email protected]
external usenet poster
 
Posts: 1
Default I need to lose more lbs by end of month! Help please!!!

Good day! I am 4'11, female, 29 years old. I was 108 lbs on October
1st, 2008 and
currently 100/101 lbs today thanks to the regimen below. I need to
lose more weight for a contest ending Oct. 31st and was thinking of
doing a water fast on the last three - four days. Is this advisable/
will I be able to do it and still able function in an office job,
driving and all that? Or please tell me what else I can do to lose
more lbs. I’ve never done an all out fast but the regimen I started
below since Oct. 1st, I believe I drastically reduced my
food intake. I don’t have any known illnesses, liver problems, etc.
that I know of. The lowest weight I ever had was 95-97 lbs when I used
to be a post office carrier (walked/delivered mail 6 hours 6 days a
week) Any advice would be great. Please note that I drink lots of
water in my regimen below. I just stopped documenting it. Thank you.

Regimen started Oct. 1st

10/1 Wednesday – 30 minute jogging, 30 minute walking with elevation
10/2 Thursday – 15 minute jogging, 45 minute walking with elevation
10/3 Friday – 20 minute jogging, 40 minute walking with elevation
10/4 Saturday – 1 hour cardiobox class
10/5 Sunday – 15 minute jogging, 45 minute walking with elevation
Oct. 6 Monday – 106 lbs
3 tablespoons oatmeal w 1 packet sugar & fat free lactaid (75% used)
water
1 full salad w/ thousand island dressing
1 mini crab muffin
1 tablespoon tuna salad
2 cup peach papaya mango juice
1 mini toblerone
2 mini Hershey’s kisses
15 minute jogging, 45 minute walking with elevation

Oct. 7 Tuesday
3 tablespoons oatmeal w 1 packet sugar (75% used) w fat free lactaid
Water
3 tablespoons oatmeal w 1 packet sugar &
½ tuna salad sandwich (celery, red onion, mayo, horseradish)
2 mini crab meat muffin (lump crabmeat, bread crumbs, mustard,
celery,
red onion)
1 dove chocolate banana foster piece
1 dove chocolate dark chocolate piece
1 taco bell taco shell only & water
No exercise but walking around mall and shopping

Oct. 8 Wednesday
3 tablespoons oatmeal w 1 packet sugar (75% used)& fat free lactaid
6 pieces salmon sushi (the one that has rice underneath)
2 pieces salmon sashimi (this one has no rice at all, just hq salmon
by itself)
1 piece only crab salad
4 cups tea
Water
3 tablespoon oatmeal w 1 packet sugar and fat free lactaid
1 red apple
25 minute jogging, 30 minute walking with extreme elevation

Oct. 9 Thursday – 103.5 lb
3 tablespoon oatmeal 1 packet sugar (75% used) w/ fat free lactaid
Water
½ dove chocolate banana foster piece
2 loaves of wheat bread by itself
1 tablespoon oatmeal w/ fat free lactaid, no sugar
10 cucumber slices
30 minute jogging, 30 minute walking with elevation

Oct. 10 Friday
¾ cup Kashi Heart to Heart Cereal with fat free lactaid milk 110
¾ cup Kashi Heart to Heart Cereal by itself – eating throughout day
110
1 loaf of 100% wheat bread with 1 turkey slice 70 + 15 = 85
1 loaf of 100% wheat bread with 1 turkey slice 70 + 15 = 85
1 kiwi fruit 46
10 string beans (?)
TOTAL: 436 calories
30 minutes jogging, 30 minute walking

Oct. 11 Saturday
15 minutes jogging, 27 minutes walking
¾ cups Heart to Heart with fat free lactaid milk 110
¾ cups Heart to heart by itself (eating throughout day)
1/2 grilled chicken salad (lettuce, eggplant, cucumber, some green
things) w fat free balsamic vinaigrette (used sparingly)
1/2 grilled chicken salad (lettuce, eggplant, cucumber, some green
things) w fat free balsamic vinaigrette (used sparingly)

Oct. 12 Sunday20 minutes jogging, 70 minutes walking with elevation
¾ Kashi Heart to Heart Cereal by itself
1 slice wheat bread with 1 slice turkey and 1 slice tomatoes
1 slice turkey with 1 slice tomatoes
4 slices of tomatoes
1 strip of red onion
5 Okra
1 sugar free strawberry jello
4 pieces of salted peanuts

Oct. 13 Monday (official loser scale 101 lbs - UPS scale: (102.2)
3 tablespoons oatmeal with lactaid milk, no sugar
1 8 oz cup of lactaid milk
1 slice wheat bread with 1 turkey slice & some red onions
1 kiwi
3 tablespoons oatmeal with lactaid milk, no sugar
¾ kashi heart to heart by itself (2.5/4 )
10 okra
20 minutes jogging, 70 minutes walking

Oct. 14 Tuesday (ups scale: 100.6 in the morning before breakfast,
etc.) 20 minutes jogging, 70 minutes walking
3 tablespoons oatmeal with lactaid milk, no sugar
8oz lactaid milk with 1/8 cup kashi heart to heart honey oat cereal
1 kiwi
1 dove tiramisu dark chocolate piece
1 slice wheat bread with 1 turkey slice & some red onions and 1 slice
tomato
3 tablespoons oatmeal with lactaid milk, no sugar
1 turkey slice & some red onions and 1 slice tomato
¾ cup heart to heart kashi by itself
2 turkey breast slice w/lettuce carrots n lots of onions

Oct. 15 Wednesday (ups scale 101)
20 minutes
jogging, 70 minutes walking
3 tablespoons oatmeal with lactaid milk no sugar
1 small red apple
5 salmon sashimi sushi (no rice with this) (lightly dipped on low
sodium soy & pepper flakes)
2 crab salad sushi rolls (lightly dipped on low sodium soy & pepper
flakes), 3 cups of East Tea
½ cup Kashi Heart to Heart Cereal no milk no sugar
1 turkey slice with 3 slices tomatoes and onions

Oct. 16 Thursday - stuck at 101 lbs.

  #2  
Old October 16th, 2008, 11:01 PM posted to alt.support.diet
[email protected]
external usenet poster
 
Posts: 502
Default I need to lose more lbs by end of month! Help please!!!

On 16 oct, 09:21, wrote:
Good day! I am 4'11, female, 29 years old. I was 108 lbs on October
1st, 2008 and
currently 100/101 lbs today thanks to the regimen below. I need to
lose more weight for a contest ending Oct. 31st and was thinking of
doing a water fast on the last three - four days. Is this advisable/
will I be able to do it and still able function in an office job,
driving and all that? Or please tell me what else I can do to lose
more lbs. I’ve never done an all out fast but the regimen I started
below since Oct. 1st, I believe I drastically reduced my
food intake. I don’t have any known illnesses, liver problems, etc.
that I know of. The lowest weight I ever had was 95-97 lbs when I used
to be a post office carrier (walked/delivered mail 6 hours 6 days a
week) Any advice would be great. Please note that I drink lots of
water in my regimen below. I just stopped documenting it. Thank you.

Regimen started Oct. 1st

10/1 Wednesday – 30 minute jogging, 30 minute walking with elevation
10/2 Thursday – 15 minute jogging, 45 minute walking with elevation
10/3 Friday – 20 minute jogging, 40 minute walking with elevation
10/4 Saturday – 1 hour cardiobox class
10/5 Sunday – 15 minute jogging, 45 minute walking with elevation
Oct. 6 Monday – 106 lbs
3 tablespoons oatmeal w 1 packet sugar & fat free lactaid (75% used)
water
1 full salad w/ thousand island dressing
1 mini crab muffin
1 tablespoon tuna salad
2 cup peach papaya mango juice
1 mini toblerone
2 mini Hershey’s kisses
15 minute jogging, 45 minute walking with elevation

Oct. 7 Tuesday
3 tablespoons oatmeal w 1 packet sugar (75% used) w fat free lactaid
Water
3 tablespoons oatmeal w 1 packet sugar &
½ tuna salad sandwich (celery, red onion, mayo, horseradish)
2 mini crab meat muffin (lump crabmeat, bread crumbs, mustard,
celery,
red onion)
1 dove chocolate banana foster piece
1 dove chocolate dark chocolate piece
1 taco bell taco shell only & water
No exercise but walking around mall and shopping

Oct. 8 Wednesday
3 tablespoons oatmeal w 1 packet sugar *(75% used)& fat free lactaid
6 pieces salmon sushi (the one that has rice underneath)
2 pieces salmon sashimi (this one has no rice at all, just hq salmon
by itself)
1 piece only crab salad
4 cups tea
Water
3 tablespoon oatmeal w 1 packet sugar and fat free lactaid
1 red apple
25 minute jogging, 30 minute walking with extreme elevation

Oct. 9 Thursday – 103.5 lb
3 tablespoon oatmeal 1 packet sugar (75% used) w/ fat free lactaid
Water
½ dove chocolate banana foster piece
2 loaves of wheat bread by itself
1 tablespoon oatmeal w/ fat free lactaid, no sugar
10 cucumber slices
30 minute jogging, 30 minute walking with elevation

Oct. 10 Friday
¾ cup Kashi Heart to Heart Cereal with fat free lactaid milk 110
¾ cup Kashi Heart to Heart Cereal by itself – eating throughout day
110
1 loaf of 100% wheat bread with 1 turkey slice 70 + 15 = 85
1 loaf of 100% wheat bread with 1 turkey slice 70 + 15 = 85
1 kiwi fruit 46
10 string beans (?)
TOTAL: 436 calories
30 minutes jogging, 30 minute walking

Oct. 11 Saturday
15 minutes jogging, 27 minutes walking
¾ cups Heart to Heart with fat free lactaid milk 110
¾ cups Heart to heart by itself (eating throughout day)
1/2 grilled chicken salad (lettuce, eggplant, cucumber, some green
things) w fat free balsamic vinaigrette (used sparingly)
1/2 grilled chicken salad (lettuce, eggplant, cucumber, some green
things) w fat free balsamic vinaigrette (used sparingly)

Oct. 12 Sunday20 minutes *jogging, 70 minutes walking with elevation
¾ Kashi Heart to Heart Cereal by itself
1 slice wheat bread with 1 slice turkey and 1 slice tomatoes
1 slice turkey with 1 slice tomatoes
4 slices of tomatoes
1 strip of red onion
5 Okra
1 sugar free strawberry jello
4 pieces of salted peanuts

Oct. 13 Monday (official loser scale 101 lbs - UPS scale: (102.2)
3 tablespoons oatmeal with lactaid milk, no sugar
1 8 oz cup of lactaid milk
1 slice wheat bread with 1 turkey slice & some red onions
1 kiwi
3 tablespoons oatmeal with lactaid milk, no sugar
¾ kashi heart to heart by itself *(2.5/4 )
10 okra
20 minutes jogging, 70 minutes walking

Oct. 14 Tuesday (ups scale: 100.6 in the morning before breakfast,
etc.) 20 minutes jogging, 70 minutes walking
3 tablespoons oatmeal with lactaid milk, no sugar
8oz lactaid milk with *1/8 cup kashi heart to heart honey oat cereal
1 kiwi
1 dove tiramisu dark chocolate piece
1 slice wheat bread with 1 turkey slice & some red onions and 1 slice
tomato
3 tablespoons oatmeal with lactaid milk, no sugar
1 turkey slice & some red onions and 1 slice tomato
¾ cup heart to heart kashi by itself
2 turkey breast slice w/lettuce carrots n lots of onions

Oct. 15 Wednesday (ups scale 101)
20 minutes
jogging, 70 minutes walking
3 tablespoons oatmeal with lactaid milk no sugar
1 small red apple
5 salmon sashimi sushi (no rice with this) (lightly dipped on low
sodium soy & pepper flakes)
2 crab salad sushi rolls *(lightly dipped on low sodium soy & pepper
flakes), 3 cups of East Tea
½ cup Kashi Heart to Heart Cereal no milk no sugar
1 turkey slice with 3 slices tomatoes and onions

Oct. 16 Thursday - stuck at 101 lbs.


Another one on the low-calorie diet! Congratulations!
  #3  
Old October 17th, 2008, 12:18 AM posted to alt.support.diet
James G
external usenet poster
 
Posts: 113
Default I need to lose more lbs by end of month! Help please!!!

On Oct 16, 9:21*am, wrote:
Good day! I am 4'11, female, 29 years old. I was 108 lbs on October
1st, 2008 and
currently 100/101 lbs today thanks to the regimen below. I need to
lose more weight for a contest ending Oct. 31st and was thinking of
doing a water fast on the last three - four days. Is this advisable/
will I be able to do it and still able function in an office job,
driving and all that?


My understanding is that bodybuilders will abstain from water for a
day or so before their exhibition, because the skin will tighten and
firm as the body draws water away from the skin for other uses. In
the long run, reducing water is not a good way to lose weight. Your
body will start hoarding it like crazy. If you're getting enough
fluids, your body recognizes it, and you flush all that stuff out
quite often.


I wouldn't advise any changes. If what you've been doing has helped
you lose 8 lbs, keep doing it. You'll lose some more weight by the
31st. A restricted diet suffers from these plateaus every so often,
but it's a natural process. The body likes maintaining homeostasis.
The goal is just to find a plateau closer to your ideal weight, and
then the plateau factor works FOR you instead of against you. But no
homeostasis can violate conservation of energy. Keep taking in fewer
calories, and your body will soon respond with (probably quickened)
weight loss.
  #4  
Old October 17th, 2008, 03:54 PM posted to alt.support.diet
Doug Freyburger
external usenet poster
 
Posts: 1,866
Default I need to lose more lbs by end of month! Help please!!!

wrote:

Good day! I am 4'11, female, 29 years old. I was 108 lbs on October
1st, 2008 and
currently 100/101 lbs today thanks to the regimen below. I need to
lose more weight for a contest ending Oct. 31st and was thinking of
doing a water fast on the last three - four days. Is this advisable/
will I be able to do it and still able function in an office job,
driving and all that? Or please tell me what else I can do to lose
more lbs. I’ve never done an all out fast but the regimen I started
below since Oct. 1st, I believe I drastically reduced my
food intake ...


Fast - If anyone has ever told you you have an eating disorder,
no matter if you agreed with them or not, no matter that you
think they were qualified or not, don't fast.

There is a short term method for fat loss that beats a fast. It
uses hormonal response to dietary intake in a way that's not
obvious. Dr Atkins called it the "fat fast". 1000 calories of 90%
fat, 10% protein with a strict limit of no more than two weeks.
You could do it at this point. Expect it to be *extremely* boring
but at least you won't be hunger.

Some blurbs on way it works.

Low carb means the water that now goes to storing carbs in
the form of glycogen dissolved in water goes away. No
stored glycogen, no water to dissolve it. This isn't fat loss
but it is pounds loss so it counts against the contest.

Low carb means low insulin. Insulin drives fat into storage
so low insulin allows fat to be easily removed from storage.

High dietary fat means high glucagon. Glucagon drives fat
out of storage and this is way a 1000 calorie intake with 900
of those calories from fat actually beats an outright fast in
the short run - A fast triggers hormonal starvation modes
while the high glucagon is the opposite driving fat into the
blood quickly. Your resting metabolism goes up more than
enough to make up for the difference.

The 100 calories of protein is a rock bottom intake. Maybe
egg protein isolate to get a complete mixture of amino acids
to make the most of this insufficient temporary intake.

There are an assortment of metabolic hormonal reasons to
limit the fat fast to 14 days or less. Low protein. History of
T3 output dropping on VLC diets starting 14 days in (the
primary starvation mode hormonal reaction to drive metabolism
down). And so on.
  #5  
Old October 17th, 2008, 04:38 PM posted to alt.support.diet
malayalalaki
external usenet poster
 
Posts: 2
Default I need to lose more lbs by end of month! Help please!!!

When I say water fast, I mean, drinking ONLY water and eating nothing
else. However, after thinking everything over, not sure if I’ll be
able to accomplish this. So if I continue to eat the way I’ve been
eating (please see my original post) but this time upping my exercise
to 2 hours a day, starting October 22 – Oct. 29, and THEN Fasting on
Oct. 30, do you think I will definitely weigh less than my 100 lbs? As
mentioned before, I’ve lost 8 lbs in 17 days and now I’m stuck at 100
lbs. Not sure if I’ve mentioned this but the lowest weight I ever had
was about 6 or 7 years ago at 97 lbs when I used to walk for 6 hours a
day, 6 days a week, delivering letters.

Thanks.
  #6  
Old October 21st, 2008, 01:54 PM posted to alt.support.diet
malayalalaki
external usenet poster
 
Posts: 2
Default I need to lose more lbs by end of month! Help please!!!

well, I'm down to 98 lbs now. so i guess I'll keep doing what I'm
doing. less than 2 weeks to go - ugh, I can't wait till this contest
is over! ~_~
  #7  
Old October 29th, 2008, 08:50 PM posted to alt.support.diet
Carole
external usenet poster
 
Posts: 4
Default I need to lose more lbs by end of month! Help please!!!

Carole had written this in response to
http://diettosuccess.com/diet/Re-I-n...ase-21224-.htm
:
malayalalaki wrote:


well, I'm down to 98 lbs now. so i guess I'll keep doing what I'm
doing. less than 2 weeks to go - ugh, I can't wait till this contest
is over! ~_~


I'll bet you'll be happy when it's over! Eating like that for a whole
month has to be really boring!

Now your challenge will be to keep it off without having to live your life
on some crummy diet.

Carole
Author of High Energy Eating
http://HighEnergyEating.com
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