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Day 62 -- still 28 pounds gone



 
 
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  #1  
Old March 3rd, 2007, 09:57 PM posted to alt.support.diet.low-calorie
Caleb
external usenet poster
 
Posts: 434
Default Day 62 -- still 28 pounds gone

3-3-07
Day 62 and still 28 pounds gone
265/237/200

Got on my scale this morning and the indicator didn't quite go below
200, but it wants to (I think, I hope, etc.). I had a few more
calories yesterday than I wanted to but still below maintenance. My
far better off went out for dinner and I had several beers. Nice close
on a busy week. Today, Saturday, we just picked up two doors to
install (hang) in our house. We successfully installed one two weeks
ago, sawing away the old frame, etc. I'm listening to Flower Drum
Song on the player and really like cheerful musicals, which this is,
except for the wonderful song, "Love look away."

Tomorrow is another planned day for snowshoeing and I better eat a few
more calories tonight and take sugar with me tomorrow to stave off a
repeat of hypoglycemia. Also, to build up the glycogen in my legs to
be able to muscle up some pretty steep grades in the snow. (Of course
at almost 30 pounds lighter there's less of me to hoist upwards.) To
get my legs ready for tomorrow, I'm going up my hill this afternoon
and will then start with sugar and other carbs. My target today is
about 1500 calories.

I hope everyone has a fun-filled and forward moving weekend and week
and month ahead!

March! March! March! March! March! March! March! March! to health!

(Kind of like that corny old joke about the two ladies who went for a
tramp in the woods but he got away! Or that movie, "Wellsville" about
health faddists. Funny!)

Yours truly,

Caleb

  #2  
Old March 4th, 2007, 08:30 PM posted to alt.support.diet.low-calorie
Cubit
external usenet poster
 
Posts: 653
Default Day 62 -- still 28 pounds gone

I only checked this newsgroup today to see if you were still working on your
plan.

I count calories too. However, I'm a low carber....

It is amazing how many calories can be consumed on a problem day, with
something like a restaurant visit.

Good luck


"Caleb" wrote in message
oups.com...
3-3-07
Day 62 and still 28 pounds gone
265/237/200

Got on my scale this morning and the indicator didn't quite go below
200, but it wants to (I think, I hope, etc.). I had a few more
calories yesterday than I wanted to but still below maintenance. My
far better off went out for dinner and I had several beers. Nice close
on a busy week. Today, Saturday, we just picked up two doors to
install (hang) in our house. We successfully installed one two weeks
ago, sawing away the old frame, etc. I'm listening to Flower Drum
Song on the player and really like cheerful musicals, which this is,
except for the wonderful song, "Love look away."

Tomorrow is another planned day for snowshoeing and I better eat a few
more calories tonight and take sugar with me tomorrow to stave off a
repeat of hypoglycemia. Also, to build up the glycogen in my legs to
be able to muscle up some pretty steep grades in the snow. (Of course
at almost 30 pounds lighter there's less of me to hoist upwards.) To
get my legs ready for tomorrow, I'm going up my hill this afternoon
and will then start with sugar and other carbs. My target today is
about 1500 calories.

I hope everyone has a fun-filled and forward moving weekend and week
and month ahead!

March! March! March! March! March! March! March! March! to health!

(Kind of like that corny old joke about the two ladies who went for a
tramp in the woods but he got away! Or that movie, "Wellsville" about
health faddists. Funny!)

Yours truly,

Caleb



  #3  
Old March 4th, 2007, 10:40 PM posted to alt.support.diet.low-calorie
XXXXgizzieXXXX
external usenet poster
 
Posts: 96
Default Day 62 -- still 28 pounds gone


"Cubit" wrote

It is amazing how many calories can be consumed on a problem day, with
something like a restaurant visit.


I had a 12 oz Shamrock Shake last Monday and almost fainted when I
tortured myself checked the McDonald's calorie page. And we're going out
to a new Lebanese diner this Tuesday, I'm sweating just thinking about
making a healthy choice that is not going to sabotage my progress and/or set
me off on a binge.

XXXXXXgizzieXXXXXX
(223/180/120)
************************************************** *****************
Jason: You want to stretch waaaay up, then bend at the waist
and touch your toes.

gizzie: a) I don't have a waist and b) I'm not even sure I have
**toes**, I have not seen them for five years...

Personal Training, lesson one

************************************************** *****************


  #4  
Old March 6th, 2007, 02:05 AM posted to alt.support.diet.low-calorie
Caleb
external usenet poster
 
Posts: 434
Default Day 62 -- still 28 pounds gone

On Mar 4, 1:40 pm, "XXXXgizzieXXXX" wrote:
"Cubit" wrote

It is amazing how many calories can be consumed on a problem day, with
something like a restaurant visit.


I had a 12 oz Shamrock Shake last Monday and almost fainted when I
tortured myself checked the McDonald's calorie page. And we're going out
to a new Lebanese diner this Tuesday, I'm sweating just thinking about
making a healthy choice that is not going to sabotage my progress and/or set
me off on a binge.

XXXXXXgizzieXXXXXX
(223/180/120)
************************************************** *****************
Jason: You want to stretch waaaay up, then bend at the waist
and touch your toes.

gizzie: a) I don't have a waist and b) I'm not even sure I have
**toes**, I have not seen them for five years...

Personal Training, lesson one

************************************************** *****************


Gizzie Cute response to Jason!!

Life is sure too serious to be taken entirely too seriously.

Good for you for checking MdD's regarding the Shamrock Shake! Good
luck with the Lebanese food -- sounds great!

Yours truly,

Caleb


Yours

  #5  
Old March 6th, 2007, 02:10 AM posted to alt.support.diet.low-calorie
Caleb
external usenet poster
 
Posts: 434
Default Day 62 -- still 28 pounds gone

On Mar 4, 11:30 am, "Cubit" wrote:
I only checked this newsgroup today to see if you were still working on your
plan.

I count calories too. However, I'm a low carber....

It is amazing how many calories can be consumed on a problem day, with
something like a restaurant visit.

Good luck

"Caleb" wrote in message

oups.com...

3-3-07
Day 62 and still 28 pounds gone
265/237/200


Got on my scale this morning and the indicator didn't quite go below
200, but it wants to (I think, I hope, etc.). I had a few more
calories yesterday than I wanted to but still below maintenance. My
far better off went out for dinner and I had several beers. Nice close
on a busy week. Today, Saturday, we just picked up two doors to
install (hang) in our house. We successfully installed one two weeks
ago, sawing away the old frame, etc. I'm listening to Flower Drum
Song on the player and really like cheerful musicals, which this is,
except for the wonderful song, "Love look away."


Tomorrow is another planned day for snowshoeing and I better eat a few
more calories tonight and take sugar with me tomorrow to stave off a
repeat of hypoglycemia. Also, to build up the glycogen in my legs to
be able to muscle up some pretty steep grades in the snow. (Of course
at almost 30 pounds lighter there's less of me to hoist upwards.) To
get my legs ready for tomorrow, I'm going up my hill this afternoon
and will then start with sugar and other carbs. My target today is
about 1500 calories.


I hope everyone has a fun-filled and forward moving weekend and week
and month ahead!


March! March! March! March! March! March! March! March! to health!


(Kind of like that corny old joke about the two ladies who went for a
tramp in the woods but he got away! Or that movie, "Wellsville" about
health faddists. Funny!)


Yours truly,


Caleb


Cubit --

Amen to the following!

It is amazing how many calories can be consumed on a problem day, with
something like a restaurant visit.


Maybe this should be on the door of restaurants in general, sort of
like the saying, "Abandon hope all who enter in" -- What Dante's
Inferno has inscribed over the doors to his hell.

Thanks! I hope you're doing great too!

Yours truly,

Caleb

  #6  
Old March 7th, 2007, 03:14 PM posted to alt.support.diet.low-calorie
[email protected]
external usenet poster
 
Posts: 1
Default Day 62 -- still 28 pounds gone

On Mar 4, 4:40 pm, "XXXXgizzieXXXX" wrote:
"Cubit" wrote

It is amazing how many calories can be consumed on a problem day, with
something like a restaurant visit.


I had a 12 ozShamrockShake last Monday and almost fainted when I
tortured myself checked the McDonald's calorie page. And we're going out
to a new Lebanese diner this Tuesday, I'm sweating just thinking about
making a healthy choice that is not going to sabotage my progress and/or set
me off on a binge.

XXXXXXgizzieXXXXXX
(223/180/120)
************************************************** *****************
Jason: You want to stretch waaaay up, then bend at the waist
and touch your toes.

gizzie: a) I don't have a waist and b) I'm not even sure I have
**toes**, I have not seen them for five years...

Personal Training, lesson one

************************************************** *****************



Where did you find the shamrock shake? I would run a couple miles
just to burn it off. We here at work are on a quest to find any
mcdonalds that is carrying it. Any help greatly appreciated.

  #7  
Old March 7th, 2007, 08:03 PM posted to alt.support.diet.low-calorie
XXXXgizzieXXXX
external usenet poster
 
Posts: 96
Default Day 62 -- still 28 pounds gone


wrote

Where did you find the shamrock shake?


Pittsburgh.

I wonder if McDonald's will ever do the spring orange shake again??
Jesus, my pants are getting
tight just talking about it....


--
XXXXXXgizzieXXXXXX
************************************************** **
clever sig not available at this time--please
check back later
************************************************** ***


 




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