Food & Exercise -- 2/5/2004

Meant to do this last night, but fell asleep early.

Food (all at home):

10:15: 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted
f/f cheese

12:30: 3 mint meringue cookies

1:30: energy bar

6:00: 1 oz. peanuts

7:15: salad w/ 1 cup spinach greens, 184g grilled chicken breast, 1
tsp each sliced almonds and dried cranberries

9:30: apple

Totals: 1131 calories, 34g fat (27%), 100g carbs (35%), 103g protein
(46%)

2:00 -- Exercise: (light workout today -- last one before the meet on
Sunday)

Shoulder warmups

Power snatch: 1x5 w/ broomstick; 1x5x15kg/33lbs; 2x3x20/44;
2x1x22.5/49.5

Sets of 1 power clean followed by 2 jerks: 2x22.5/49.5; 2x25/55;
2x30/66

Back squats: 1x5x30/66; 1x5x40/88; 1x3x45/99; 1x3x50/110

Chris
262/162/???

Chris Braun wrote in
:

Meant to do this last night, but fell asleep early.

Food (all at home):

10:15: 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted
f/f cheese

12:30: 3 mint meringue cookies

1:30: energy bar

6:00: 1 oz. peanuts

7:15: salad w/ 1 cup spinach greens, 184g grilled chicken breast, 1
tsp each sliced almonds and dried cranberries

9:30: apple

Totals: 1131 calories, 34g fat (27%), 100g carbs (35%), 103g protein
(46%)

2:00 -- Exercise: (light workout today -- last one before the meet on
Sunday)

Shoulder warmups

Power snatch: 1x5 w/ broomstick; 1x5x15kg/33lbs; 2x3x20/44;
2x1x22.5/49.5

Sets of 1 power clean followed by 2 jerks: 2x22.5/49.5; 2x25/55;
2x30/66

Back squats: 1x5x30/66; 1x5x40/88; 1x3x45/99; 1x3x50/110

Chris
262/162/???


HI, Chris. I just wanted to say I enjoy your food/exercise posts. I like
to see what others are doing day to day. It is also interesting how good
you eat on little cals. Take care and keep up your awsome work. CONGRATS
on the 100lb loss. You Be A Big Loosa Now

--
365/220/200

NC In Da House

On Fri, 06 Feb 2004 13:31:58 GMT, alien
wrote:

HI, Chris. I just wanted to say I enjoy your food/exercise posts. I like
to see what others are doing day to day. It is also interesting how good
you eat on little cals. Take care and keep up your awsome work. CONGRATS
on the 100lb loss. You Be A Big Loosa Now

Thanks :-).

Normally this is fewer calories than I would eat. My usual goal is
around 1500/day. But because I'm trying to ensure that I make weight
for the meet, and because I'm not that hungry anyway with this cold,
I'm keeping it light this week. (I plan a big-time splurge on Sunday
after the meet and on Monday, then back to the 1500.)

Chris