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Kind of Bad Day
Hello everyone,
Today, I was real lazy and didn't feel much like exercising. It's getting colder outside and the wind was blowing pretty hard here in N. Texas. I did go walk about two to three miles though. Usually I'll get on my stairmaster for at least an hour, but not today. When I don't want to exercise it kind of make me feel down, because I'm suppose to be going all out in losing weight. I'm still eating better foods and portions compared to what I use to, so I'm not feeling to bad in that department. I hope everyone is doing ok and has a Great Holiday! Sincerely, Paul |
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