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Food & Exercise - 8/11/2004
Food:
Breakfast: / (went straight to the beach and stayed until lunch) Lunch: Doner kebab w/lettuce, tomato, onion; dressed w/Tzatziki, salt and pepper (1 portion kebab, 1 portion salad, 1/2 cup tzatziki, dash salt & pepper) Snack: "diet cocoa pudding" (1 cup light cream, 1 Ts unsweetened cocoa powder, 1/2 Ts cinnamon, Splenda) Around dinner time: tasting DD's black rice Dinner: meat balls w/hot chilli sauce & light mayo (8 meat balls, 1 Ts hot chilli sauce, 1 Tbs light mayo) Water = 15.5 cups Exercise: walking = 45 minutes swimming & snorkelling = 1 hr swimming with the baby = 30 min. + cca 3 hrs housework According to Fitday = 32 grams of carbs, and 621 calories burned. Elly breastfeeding mom of a 10mo, following the balanced low carb WOE Mid July 2004: 195.8 / 185.9 / mini-goal by August 20th: 184.8 (to 187 lbs- reached) sometime in the (distant) futu 150 lbs |
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Food & Exercise - 8/11/2004
"Ignoramus14701" ha scritto nel messaggio ... with diet and exercise like this, you have every chance of success. How about that swimming with a baby, was the baby protesting? Mine is deadly scared of any sort of "swimming". (3 yo) Oh no, she loves it :-)) She's my "water baby" :-) (10 months old today) I just hope she continues with this kind of enthusiasm as she grows older - she is actually unhappy when we have to get her out of the water! Elly |
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"Ignoramus14701" ha scritto nel messaggio ... with diet and exercise like this, you have every chance of success. How about that swimming with a baby, was the baby protesting? Mine is deadly scared of any sort of "swimming". (3 yo) Oh no, she loves it :-)) She's my "water baby" :-) (10 months old today) I just hope she continues with this kind of enthusiasm as she grows older - she is actually unhappy when we have to get her out of the water! Elly |
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"Ignoramus14701" ha scritto nel messaggio ... with diet and exercise like this, you have every chance of success. How about that swimming with a baby, was the baby protesting? Mine is deadly scared of any sort of "swimming". (3 yo) Oh no, she loves it :-)) She's my "water baby" :-) (10 months old today) I just hope she continues with this kind of enthusiasm as she grows older - she is actually unhappy when we have to get her out of the water! Elly |
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Food & Exercise - 8/11/2004
Wow Elly, you are doing great. I know you from mkp, I post there under an
entirely different name. It's good to see you doing well! Perhaps I should start posting my daily foods... -- -- Boemsi 207 - 197 - 180 |
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Wow Elly, you are doing great. I know you from mkp, I post there under an
entirely different name. It's good to see you doing well! Perhaps I should start posting my daily foods... -- -- Boemsi 207 - 197 - 180 |
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Food & Exercise - 8/11/2004
On Thu, 12 Aug 2004 22:00:04 +0200, Elly wrote:
Oh no, she loves it :-)) She's my "water baby" :-) (10 months old today) I just hope she continues with this kind of enthusiasm as she grows older - she is actually unhappy when we have to get her out of the water! We started swimming with DS when he was 2 months old. He has loved to be in the water ever since. He just turned two and is already able to float without any help and just wearing a kiddy floating vest or arm bands. He even tries to mimick our swimming movements and can move himself forward in the water. It's great fun for all of us, although swimming laps is not really an option (yet ). -- -- Boemsi 207 - 196 - 180 |
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On Thu, 12 Aug 2004 22:00:04 +0200, Elly wrote:
Oh no, she loves it :-)) She's my "water baby" :-) (10 months old today) I just hope she continues with this kind of enthusiasm as she grows older - she is actually unhappy when we have to get her out of the water! We started swimming with DS when he was 2 months old. He has loved to be in the water ever since. He just turned two and is already able to float without any help and just wearing a kiddy floating vest or arm bands. He even tries to mimick our swimming movements and can move himself forward in the water. It's great fun for all of us, although swimming laps is not really an option (yet ). -- -- Boemsi 207 - 196 - 180 |
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