Spectacular loss at tonight's WI: 5.7 lb. /2.6 kg

Hi all,

I had a spectacular loss at tonight's WI: 5.7 lb. or 2.6 kg.

I think this week's loss was so much because I sticked to my points
this week cyclied a lot more than the last 6 weeks, drank a lot more
water and ate 2 apples a day. I can't find another explanation. It
will probably not as much as this one next week. That wouldn't be
healthy.

In the 7 weeks I follow the WW Flex points program I lost a total of
15 lb (7 kg) which is 2.2 lb. a week when you stretch it over the
whole period. 2.2 lb is quite a lot but not spectacular in WW terms.

Ekko
247/231/190 lb.
112.2/105.2/90 kg
minigoal Xmas 224lb. /102 kg.

"Ekko Dieleman" wrote in message
...
Hi all,

I had a spectacular loss at tonight's WI: 5.7 lb. or 2.6 kg.

I think this week's loss was so much because I sticked to my points
this week cyclied a lot more than the last 6 weeks, drank a lot more
water and ate 2 apples a day. I can't find another explanation. It
will probably not as much as this one next week. That wouldn't be
healthy.

In the 7 weeks I follow the WW Flex points program I lost a total of
15 lb (7 kg) which is 2.2 lb. a week when you stretch it over the
whole period. 2.2 lb is quite a lot but not spectacular in WW terms.

That's a awsome loss. Even your 2.2lb average is great. That's well within
the recommended range.

Blimey! That's quite a week..........which is great, but let's not be
having too many like that - slow but steady wins the race, remember? *grin*

--
krys

UK 157/126.8/126
Started March 1st 2001
GOAL August 16th 2001 and July 22nd 2004
....a little frustrated at present...

"Ekko Dieleman" wrote in message
...
Hi all,

I had a spectacular loss at tonight's WI: 5.7 lb. or 2.6 kg.

I think this week's loss was so much because I sticked to my points
this week cyclied a lot more than the last 6 weeks, drank a lot more
water and ate 2 apples a day. I can't find another explanation. It
will probably not as much as this one next week. That wouldn't be
healthy.

In the 7 weeks I follow the WW Flex points program I lost a total of
15 lb (7 kg) which is 2.2 lb. a week when you stretch it over the
whole period. 2.2 lb is quite a lot but not spectacular in WW terms.

Ekko
247/231/190 lb.
112.2/105.2/90 kg
minigoal Xmas 224lb. /102 kg.

On Tue, 09 Nov 2004 19:20:41 -0800, Fred
wrote:

You are doing great altho, you are right, you will or should not be
losing that much weekly. But your average is pretty good. So keep
eating those apples (G)

You know what they say in English: An apple a day keeps the doctor
away ! G

Ekko
247/231/190 lb.
112.2/105.2/90 kg
minigoal Xmas 224lb. /102 kg.

On Tue, 09 Nov 2004 23:00:23 +0100, Ekko Dieleman
wrote:

Hi all,

I had a spectacular loss at tonight's WI: 5.7 lb. or 2.6 kg.

I think this week's loss was so much because I sticked to my points
this week cyclied a lot more than the last 6 weeks, drank a lot more
water and ate 2 apples a day. I can't find another explanation. It
will probably not as much as this one next week. That wouldn't be
healthy.

In the 7 weeks I follow the WW Flex points program I lost a total of
15 lb (7 kg) which is 2.2 lb. a week when you stretch it over the
whole period. 2.2 lb is quite a lot but not spectacular in WW terms.

Ekko
247/231/190 lb.
112.2/105.2/90 kg
minigoal Xmas 224lb. /102 kg.

On Wed, 10 Nov 2004 09:13:59 -0000, "krys"
wrote:

Blimey! That's quite a week..........which is great, but let's not be
having too many like that - slow but steady wins the race, remember? *grin*

I know. Such a loss every week wouldn't be healthy. If I would
continue the average of 2.2 lb. a week I would be very happy.

Ekko

On Wed, 10 Nov 2004 09:13:59 -0000, "krys"
wrote:

Blimey! That's quite a week..........which is great, but let's not be
having too many like that - slow but steady wins the race, remember? *grin*

I know. Such a loss every week wouldn't be healthy. If I would
continue the average of 2.2 lb. a week I would be very happy.

Ekko

Sounds spectacular to me. Well done you
Hazell

Ekko Dieleman wrote in message
...
Hi all,

I had a spectacular loss at tonight's WI: 5.7 lb. or 2.6 kg.

I think this week's loss was so much because I sticked to my points
this week cyclied a lot more than the last 6 weeks, drank a lot more
water and ate 2 apples a day. I can't find another explanation. It
will probably not as much as this one next week. That wouldn't be
healthy.

In the 7 weeks I follow the WW Flex points program I lost a total of
15 lb (7 kg) which is 2.2 lb. a week when you stretch it over the
whole period. 2.2 lb is quite a lot but not spectacular in WW terms.

Ekko
247/231/190 lb.
112.2/105.2/90 kg
minigoal Xmas 224lb. /102 kg.

Congratulations on your wonderful loss.

--
Take Care
Catherine
joined 5/20/98
Lifetime 6/2/99
154/139.6/136
Personal goal 126
"Ekko Dieleman" wrote in message
...
Hi all,

I had a spectacular loss at tonight's WI: 5.7 lb. or 2.6 kg.

I think this week's loss was so much because I sticked to my points
this week cyclied a lot more than the last 6 weeks, drank a lot more
water and ate 2 apples a day. I can't find another explanation. It
will probably not as much as this one next week. That wouldn't be
healthy.

In the 7 weeks I follow the WW Flex points program I lost a total of
15 lb (7 kg) which is 2.2 lb. a week when you stretch it over the
whole period. 2.2 lb is quite a lot but not spectacular in WW terms.

Ekko
247/231/190 lb.
112.2/105.2/90 kg
minigoal Xmas 224lb. /102 kg.

You know what they say in English: An apple a day keeps the doctor
away ! G

Ekko

Darn well would if I was the Doctor! Have an absolute phobia about the
horrid things!!
Rachael
176/153/124

On Fri, 12 Nov 2004 21:11:10 +0000 (UTC), "Rachael Reynolds"
wrote:



You know what they say in English: An apple a day keeps the doctor
away ! G

Ekko

Darn well would if I was the Doctor! Have an absolute phobia about the
horrid things!!

Well, let me comfort you by saying there are lots of others fruits
which will cost you 0 Flex points. You can also keep him or her away
by eating strawberries, blueberries and oranges for instance.

Ekko
249/231197
minigoal Xmas 224