REC: sesame crackers

As holiday parties are coming up, these are good to take along so you
have something to eat all the dips with.

Mix together 1 cup almond meal, 1 egg white, 2 TB sesame seeds, 1/4 tsp
lite salt, 1/4 tsp garlic powder and 1/4 tsp onion powder.

Put bits of dough about the size of marbles on a foil-lined cookie
sheet. Cover with a piece of plastic wrap and flatten with the bottom
of a glass until very thin. Bake at 300 for about 15 minutes.

It took me 3 batches to get them all cooked; this recipe made 32 crackers.

For 1/4 of the recipe, these have 7 g total carb (4 is fiber), 8 g
protein and 191 calories.

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